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Frittata Recipes

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Member Recipes for Frittata

Garden Vegetable Frittata

Very Good 4.3/5
(354 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES: 146.2  |  FAT: 8.8g  |  PROTEIN: 10.6g  |  CARBS: 7.4g  |  FIBER: 1.9g
Mediterranean Garden Frittata

Very Good 4.0/5
(11 ratings)
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES: 166.4  |  FAT: 9.5g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1g
Smoked Salmon and Cream Cheese Frittata

Very Good 4.1/5
(7 ratings)
Smoked Salmon and Cream Cheese Frittata

Submitted by: SLEDDERSTEPH

CALORIES: 185.6  |  FAT: 12.5g  |  PROTEIN: 15.5g  |  CARBS: 1.9g  |  FIBER: 0g
Asparagus Frittata

Incredible! 5.0/5
(3 ratings)
Asparagus Frittata

Submitted by: ALWAYSENL

CALORIES: 213.6  |  FAT: 9.9g  |  PROTEIN: 24.4g  |  CARBS: 5.6g  |  FIBER: 1.9g
Super-Fluffy and Light Florentine Frittata

Very Good 4.7/5
(3 ratings)
Super-Fluffy and Light Florentine Frittata

Submitted by: UPTOWNRECLUSE

CALORIES: 368.6  |  FAT: 26.1g  |  PROTEIN: 25.4g  |  CARBS: 8.6g  |  FIBER: 1.8g
Green Chile Frittata

Very Good 4.3/5
(3 ratings)
Green Chile Frittata

Submitted by: DMGODDESS

CALORIES: 164.4  |  FAT: 4.8g  |  PROTEIN: 16.5g  |  CARBS: 11.5g  |  FIBER: 0.5g
Spinach & Pepper Frittata (South Beach)

Very Good 4.5/5
(2 ratings)
Spinach & Pepper Frittata (South Beach)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by: CODYJO

CALORIES: 237.1  |  FAT: 16.5g  |  PROTEIN: 12.7g  |  CARBS: 10.2g  |  FIBER: 2g
Chicken Broccoli Frittata

Very Good 4.5/5
(2 ratings)
Chicken Broccoli Frittata

Recipe from Startmakingchoices.comSubmitted by: ITSJUSTCMC

CALORIES: 149.5  |  FAT: 1g  |  PROTEIN: 27.4g  |  CARBS: 5.9g  |  FIBER: 1.9g
Bacon & Cheese Mini Frittata

Good 3.0/5
(2 ratings)
Bacon & Cheese Mini Frittata

Whipped these up when trying to put together a portable snack with whatever was in the fridge.Submitted by: JEZWYN

CALORIES: 105.8  |  FAT: 8.3g  |  PROTEIN: 7.1g  |  CARBS: 0.8g  |  FIBER: 0g
Butternut squash frittata

Incredible! 5.0/5
(1 rating)
Butternut squash frittata

6 Tbs. olive oil
2 lb. butternut squash, peeled, seeded and julienned
Kosher salt and freshly ground pepper, to taste
1 small yellow onion, julienned
2 Tbs. unsalted butter
1 Tbs. chopped fresh sage, plus 15 whole leaves
10 eggs
3 Tbs. heavy cream
1 cup finely grated pecorino Romano cheeseSubmitted by: COCOINAUSTIN

CALORIES: 158.9  |  FAT: 6.6g  |  PROTEIN: 12.4g  |  CARBS: 14.7g  |  FIBER: 3g
Smoked Salmon & Spinach Frittata

(no ratings)
Smoked Salmon & Spinach Frittata

Perfect for brunch or light lunch/ dinner served with a side salad. Low-carb and full of protein!Submitted by: JLK8578

CALORIES: 134.1  |  FAT: 6.2g  |  PROTEIN: 17.2g  |  CARBS: 2.8g  |  FIBER: 0g
Spinach Frittata

(no ratings)
Spinach Frittata

This could almost be called a spinach tart, since it's loaded with the good green stuff! Add whichever vegetables are taking up space in your crisper drawer-- tomatoes or chopped olives would have been excellent additions to the Mediterranean themed tart that follows. Submitted by: VALLOUGH

CALORIES: 130.7  |  FAT: 5.7g  |  PROTEIN: 13.4g  |  CARBS: 9.8g  |  FIBER: 3.7g
Spinach Potato Frittata “Pizza”

(no ratings)
Spinach Potato Frittata “Pizza”

Frittata's for dinner, yum!Submitted by: COCOINAUSTIN

CALORIES: 251.9  |  FAT: 3.2g  |  PROTEIN: 26.7g  |  CARBS: 32.1g  |  FIBER: 6.2g
Frittata Muffins

(no ratings)
Frittata Muffins

Submitted by: EARTHYGIRL1

CALORIES: 153.6  |  FAT: 0.4g  |  PROTEIN: 19.5g  |  CARBS: 14.7g  |  FIBER: 0.9g
pear frittata

(no ratings)
pear frittata

Submitted by: COCOINAUSTIN

CALORIES: 134.8  |  FAT: 1.1g  |  PROTEIN: 13.9g  |  CARBS: 18g  |  FIBER: 3.5g
Frittata-A La Hillary

(no ratings)
Frittata-A La Hillary

Submitted by: HPAIGE28

CALORIES: 140.6  |  FAT: 7.2g  |  PROTEIN: 10.5g  |  CARBS: 6g  |  FIBER: 1.4g
Egg White Frittata with Shrimp and Spinach

(no ratings)
Egg White Frittata with Shrimp and Spinach

Submitted by: 39TOGO

CALORIES: 137.6  |  FAT: 4.4g  |  PROTEIN: 18.2g  |  CARBS: 5g  |  FIBER: 1.3g
Cucumber and potato frittata

(no ratings)
Cucumber and potato frittata

Submitted by: COCOINAUSTIN

CALORIES: 226.7  |  FAT: 12.1g  |  PROTEIN: 15.8g  |  CARBS: 13.8g  |  FIBER: 2.3g
Apple and Veggie Frittata

(no ratings)
Apple and Veggie Frittata

HOLY smokes this is good, the combo of veggies and apples with cheese is AMAZING!Submitted by: COCOINAUSTIN

CALORIES: 209  |  FAT: 9.6g  |  PROTEIN: 18.6g  |  CARBS: 12.9g  |  FIBER: 2.2g
Smoked Salmon Goat Cheese Frittata

(no ratings)
Smoked Salmon Goat Cheese Frittata

Smoked-Salmon, Goat-Cheese, and Tomato FrittataSubmitted by: COCOINAUSTIN

CALORIES: 126.9  |  FAT: 3.3g  |  PROTEIN: 17.6g  |  CARBS: 7.1g  |  FIBER: 0.6g
Mini Frittata

(no ratings)
Mini Frittata

These are versatile little fritattas that can be made ahead for busy weekday breakfasts, or great just for snacks.Submitted by: OBEVILACQUA

CALORIES: 87.3  |  FAT: 4.9g  |  PROTEIN: 8.9g  |  CARBS: 1.4g  |  FIBER: 0g
Turkey Bacon & Cheese Frittata

(no ratings)
Turkey Bacon & Cheese Frittata

Submitted by: CHUCKLES07

CALORIES: 260.8  |  FAT: 13g  |  PROTEIN: 22.2g  |  CARBS: 11.3g  |  FIBER: 2.3g
Green Chili Frittata

(no ratings)
Green Chili Frittata

"This rich recipe is great for either a brunch or breakfast. You can make this a day ahead if you want to serve it for an early morning breakfast. Just reheat in the microwave. You may use any combination of cheese in this recipe, even non-fat."
Submitted by: Melani @ allrecipes.com

As a side note, This is low in carbs, a good source of protein, B-12 and Riboflavin. See full nutritional content - great source to meet daily vitamin/mineral needs.Submitted by: MRS4WHEELBOB

CALORIES: 147.8  |  FAT: 5.9g  |  PROTEIN: 15.1g  |  CARBS: 7.2g  |  FIBER: 0.3g
Turkey/Chicken Frittata

(no ratings)
Turkey/Chicken Frittata

Vary the veggies to your liking. This would also work well with leftover cooked veggies, but use fresh onion. We devised this recipe the morning after a huge Christmas gathering. Serve with a salad if you wish.Submitted by: SHEILAS6

CALORIES: 149.8  |  FAT: 9.2g  |  PROTEIN: 13.4g  |  CARBS: 3.3g  |  FIBER: 1g
Australian Sausage Frittata

(no ratings)
Australian Sausage Frittata

Submitted by: MSWIZARD

CALORIES: 280.8  |  FAT: 21.5g  |  PROTEIN: 15.9g  |  CARBS: 5.4g  |  FIBER: 0.7g
Cheese Vegetable & Ground Turkey Frittata

(no ratings)
Cheese Vegetable & Ground Turkey Frittata

Submitted by: KLBRZE

CALORIES: 141.6  |  FAT: 6.5g  |  PROTEIN: 13.8g  |  CARBS: 5.8g  |  FIBER: 0.4g
Mini Veggie Frittata

(no ratings)
Mini Veggie Frittata

I wholeheartedly believe that breakfast is the most important meal of the day. I love an egg or two in the morning, but am often pressed for time. These mini frittatas save the day, literally. When my day begins with protein, I seem to be much happier. This recipe is super simple and the end product is tasty.
Submitted by: WEEZIE30

CALORIES: 329.5  |  FAT: 22.6g  |  PROTEIN: 24g  |  CARBS: 10.7g  |  FIBER: 3.4g
Breakfast Frittata

(no ratings)
Breakfast Frittata

Quick and easy protein breakfast with veggiesSubmitted by: LIFEFIRST

CALORIES: 119  |  FAT: 6.6g  |  PROTEIN: 10.9g  |  CARBS: 4.1g  |  FIBER: 1g
Spianch & Ricotta Frittata

(no ratings)
Spianch & Ricotta Frittata

Submitted by: MARIAKINS

CALORIES: 275.6  |  FAT: 20.5g  |  PROTEIN: 17.6g  |  CARBS: 5.2g  |  FIBER: 1g
Morning Star Frittata

(no ratings)
Morning Star Frittata

A great one dish meal.Submitted by: APPLECRUMBLES

CALORIES: 212.6  |  FAT: 11.4g  |  PROTEIN: 21.1g  |  CARBS: 6.7g  |  FIBER: 2g
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