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Frittata Recipes

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Member Recipes for Frittata


Very Good 4.3/5
(348 ratings)
Garden Vegetable Frittata
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES: 146.2  |  FAT: 8.8g  |  PROTEIN: 10.6g  |  CARBS: 7.4g  |  FIBER: 1.9g

Very Good 4.2/5
(19 ratings)
Pumpkin Frittata

A tasty breakfast dish or brunch meal and a good source of beta-carotene.Submitted by: HERCKLE

CALORIES: 203.9  |  FAT: 10.6g  |  PROTEIN: 13g  |  CARBS: 7g  |  FIBER: 1.7g

Very Good 4.5/5
(14 ratings)
Frittata muffin cups

A quick and delicious breakfastSubmitted by: EVELYN1980

CALORIES: 100  |  FAT: 4.1g  |  PROTEIN: 13.1g  |  CARBS: 2.7g  |  FIBER: 0.5g

Very Good 4.8/5
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by: KASHISSA

CALORIES: 101.8  |  FAT: 7g  |  PROTEIN: 8.9g  |  CARBS: 1.6g  |  FIBER: 0.2g

Very Good 4.0/5
(11 ratings)
Mediterranean Garden Frittata
Mediterranean Garden Frittata

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.Submitted by: SPARK_RECIPES

CALORIES: 166.4  |  FAT: 9.5g  |  PROTEIN: 14.4g  |  CARBS: 4.4g  |  FIBER: 1g

Very Good 4.6/5
(9 ratings)
Bacon and Egg Frittata

Very versatile & easy 1 Dish Low Carb DinnerSubmitted by: APRYLSTAR

CALORIES: 279.6  |  FAT: 22.3g  |  PROTEIN: 16.1g  |  CARBS: 2.9g  |  FIBER: 0.1g

Very Good 4.8/5
(8 ratings)
Ham & Cheese Frittata

Quick Breakfast dish for two people.
For variety, try other combinations of meats and vegetables.Submitted by: SLEMON45

CALORIES: 218.6  |  FAT: 10.9g  |  PROTEIN: 25.5g  |  CARBS: 4.1g  |  FIBER: 0.3g

Very Good 4.5/5
(8 ratings)
Veggie Frittata

Italian oven baked omlette, great for breakfast lunch or dinner serves 4 as main course or 8 as side dishSubmitted by: BRIMELLEXJACK

CALORIES: 168.8  |  FAT: 8g  |  PROTEIN: 12g  |  CARBS: 13.5g  |  FIBER: 2.7g

Very Good 4.4/5
(7 ratings)
Green Chili Frittata

Hearty, spicy breakfast or brunch dish.Submitted by: ANNIEHOWELL

CALORIES: 213.5  |  FAT: 10.3g  |  PROTEIN: 15.5g  |  CARBS: 15.1g  |  FIBER: 1.4g

Very Good 4.1/5
(7 ratings)
Smoked Salmon and Cream Cheese Frittata
Smoked Salmon and Cream Cheese Frittata

Submitted by: SLEDDERSTEPH

CALORIES: 185.6  |  FAT: 12.5g  |  PROTEIN: 15.5g  |  CARBS: 1.9g  |  FIBER: 0g

Very Good 4.8/5
(6 ratings)
Spinach & Tomato Egg White Frittata

Yummy and Low CalSubmitted by: ALLNEWCARLYN

CALORIES: 74.5  |  FAT: 2.5g  |  PROTEIN: 5.5g  |  CARBS: 3.8g  |  FIBER: 2.3g

Very Good 4.7/5
(6 ratings)
Helen's Spinach Frittata

Submitted by: LOLA0806

CALORIES: 94  |  FAT: 3.8g  |  PROTEIN: 9.2g  |  CARBS: 6.7g  |  FIBER: 1.4g

Very Good 4.7/5
(6 ratings)
asparagus frittata

Submitted by: LLEWIS1

CALORIES: 88.3  |  FAT: 5.3g  |  PROTEIN: 7.6g  |  CARBS: 2.7g  |  FIBER: 0.7g

Very Good 4.0/5
(6 ratings)
Spinach Frittata (real simple recipe)

Never knew Spinach tasted so good!Submitted by: SAYLASPUNK

CALORIES: 77.7  |  FAT: 4g  |  PROTEIN: 7.3g  |  CARBS: 2.5g  |  FIBER: 0.3g

Very Good 4.8/5
(5 ratings)
Mushroom Spinach Frittata

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!Submitted by: SASSETTE00

CALORIES: 240.9  |  FAT: 14.6g  |  PROTEIN: 22.7g  |  CARBS: 5.4g  |  FIBER: 1.2g

Very Good 4.2/5
(5 ratings)
Egg and Vegetable Frittata

An egg dish that can be frozen in individual servings for a quick breakfastSubmitted by: CINDILP

CALORIES: 129  |  FAT: 9.6g  |  PROTEIN: 7.9g  |  CARBS: 2.8g  |  FIBER: 0.6g

Very Good 4.0/5
(5 ratings)
Zucchini Frittata

A veggie-filled frittataSubmitted by: DISHAS

CALORIES: 211.2  |  FAT: 10.3g  |  PROTEIN: 15.6g  |  CARBS: 13.4g  |  FIBER: 3.5g

Very Good 4.3/5
(4 ratings)
Vegan Spinach Frittata

An eggless (and vegan) take on the frittata!Submitted by: REDJEWEL1

CALORIES: 142.2  |  FAT: 2.9g  |  PROTEIN: 16.1g  |  CARBS: 15.8g  |  FIBER: 4.5g

Incredible! 5.0/5
(3 ratings)
Smoked Salmon Frittata

Submitted by: TORI7HARRISON

CALORIES: 205.9  |  FAT: 10.6g  |  PROTEIN: 17.1g  |  CARBS: 11.8g  |  FIBER: 2g

Incredible! 5.0/5
(3 ratings)
Asparagus Frittata
Asparagus Frittata

Submitted by: ALWAYSENL

CALORIES: 213.6  |  FAT: 9.9g  |  PROTEIN: 24.4g  |  CARBS: 5.6g  |  FIBER: 1.9g

Very Good 4.7/5
(3 ratings)
Super-Fluffy and Light Florentine Frittata
Super-Fluffy and Light Florentine Frittata

Submitted by: UPTOWNRECLUSE

CALORIES: 368.6  |  FAT: 26.1g  |  PROTEIN: 25.4g  |  CARBS: 8.6g  |  FIBER: 1.8g

Very Good 4.7/5
(3 ratings)
Baked Asparagus and Pepper Frittata

This is a family favorite brunch dish that I used to make only for holidays. The original appeared in Gourmet April 1999; this is my modified version. I have a person who refuses to eat cheese, but others may want to add a little grated asiago.Submitted by: LIQUEURLADY

CALORIES: 159.8  |  FAT: 5.1g  |  PROTEIN: 15.8g  |  CARBS: 15g  |  FIBER: 3.9g

Very Good 4.7/5
(3 ratings)
Chard Frittata

This is a truly simple egg dish- bake once and you have breakfast for the week! Seal individual servings in ziploc bags. Can be frozen- to reheat just thaw in the fridge before microwaving to avoid soggy eggs.Submitted by: EGARVEN

CALORIES: 280  |  FAT: 17.4g  |  PROTEIN: 24.2g  |  CARBS: 8.4g  |  FIBER: 3.7g

Very Good 4.3/5
(3 ratings)
Green Chile Frittata
Green Chile Frittata

Submitted by: DMGODDESS

CALORIES: 164.4  |  FAT: 4.8g  |  PROTEIN: 16.5g  |  CARBS: 11.5g  |  FIBER: 0.5g

Very Good 4.3/5
(3 ratings)
Egg White Frittata with Ham & Veggies

Submitted by: LILKIPPER

CALORIES: 154.2  |  FAT: 6.3g  |  PROTEIN: 19.1g  |  CARBS: 4.8g  |  FIBER: 1.1g

Very Good 4.3/5
(3 ratings)
Frittata

i figured out that I am NOT eating enought protein. I was watching Big Daddys House and he made a similar omelet. I meant to use only one whole egg but sometimes eggs do not cooperate when you try to seperate them! ::-(Submitted by: SALLYANNEV

CALORIES: 412.8  |  FAT: 30.6g  |  PROTEIN: 23.6g  |  CARBS: 10.8g  |  FIBER: 3.1g

Very Good 4.3/5
(3 ratings)
Broccoli Cheddar Frittata

recipe from Ellie Krieger - Food Network.Submitted by: NRG4GOD

CALORIES: 107.7  |  FAT: 7.3g  |  PROTEIN: 9.5g  |  CARBS: 1.6g  |  FIBER: 0.4g

Very Good 4.0/5
(3 ratings)
Ricotta and Spinach Frittata

Submitted by: DASHINGJIMMY

CALORIES: 276.1  |  FAT: 14.9g  |  PROTEIN: 17.8g  |  CARBS: 17.3g  |  FIBER: 3.7g

Good 3.7/5
(3 ratings)
Asparagus and Zucchini Frittata

Ladies' Home Journal RecipeSubmitted by: EBAZOS

CALORIES: 94.5  |  FAT: 2.5g  |  PROTEIN: 11.2g  |  CARBS: 6.4g  |  FIBER: 1.2g

Good 3.7/5
(3 ratings)
Jennifer's Vegetable Frittata

I had a lot of extra veggies and eggs, and was looking for a dish that could be made ahead in a big batch. One that would serve as an anytime meal.Submitted by: JENNIFERATICS

CALORIES: 100.6  |  FAT: 4.8g  |  PROTEIN: 7.8g  |  CARBS: 6.2g  |  FIBER: 1.1g
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