Basic Friut cake
Low Fat Friut cakeSubmitted by: MARGARET26
CALORIES: 210.7 |
FAT: 0.5g |
PROTEIN: 3.3g |
CARBS: 47.2g |
FIBER: 0.6g
Friut and Nut Oatmeal Bars
I found this recipe in an old book, but substituted lighter ingredients to reduce the calories. Plus, I didn't have enough of the dried fruit and nuts, so if you want to just use the fruit and nuts you like, that would be just fine! (1 cup fruit, 1 cup nuts)Submitted by: LIBBYIMLISTENEN
CALORIES: 153.4 |
FAT: 6.4g |
PROTEIN: 3.4g |
CARBS: 23.2g |
FIBER: 2.4g
Friut Bowl
Submitted by: OFF_CENTER
CALORIES: 233 |
FAT: 1.4g |
PROTEIN: 2.5g |
CARBS: 65g |
FIBER: 7.2g
Friut Mix
Submitted by: TFLUTY84
CALORIES: 122.2 |
FAT: 0.6g |
PROTEIN: 1.6g |
CARBS: 29.7g |
FIBER: 2.1g
Friut Salad
A great light fruit salad for those hot Summer days!Submitted by: SARAHKINSER
CALORIES: 86.1 |
FAT: 1.3g |
PROTEIN: 0.4g |
CARBS: 20.5g |
FIBER: 3.1g
Friut Smoothie
Be sure all fruit, except banana, is frozen before blending. Blend all ingredients.Submitted by: THINKITTY2
CALORIES: 309 |
FAT: 1g |
PROTEIN: 18.3g |
CARBS: 42.4g |
FIBER: 7g
Friut Smoothie
Friut SmoothieSubmitted by: KASHARRI21
CALORIES: 301.6 |
FAT: 1.3g |
PROTEIN: 16.5g |
CARBS: 60.9g |
FIBER: 5.4g
Friut Berry Salad
fresh strawberries, blueberries, and raspberriesSubmitted by: BEARNOMORE1
CALORIES: 72.6 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 18.3g |
FIBER: 5.4g
Friut crisp
Submitted by: ELIANAH
CALORIES: 131.7 |
FAT: 5.6g |
PROTEIN: 2.9g |
CARBS: 19.8g |
FIBER: 3.4g
