Fruit Pizza
When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.
CALORIES: 247.6 |
FAT: 8.2g |
PROTEIN: 5.1g |
CARBS: 39g |
FIBER: 0.7g
Summer Frozen Fruit Bars
Make your own popcicles.
CALORIES: 35.6 |
FAT: 0.3g |
PROTEIN: 0.5g |
CARBS: 8.7g |
FIBER: 1.8g
Creamy Fruit Dip
Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM
CALORIES: 41.1 |
FAT: 2.5g |
PROTEIN: 2g |
CARBS: 2.4g |
FIBER: 0g
Rainbow Fruit Salad
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.
CALORIES: 98.1 |
FAT: 0.6g |
PROTEIN: 1.2g |
CARBS: 25g |
FIBER: 2.9g
Sunshine Fruit Salad
Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".Submitted by: MATCM81
CALORIES: 135.2 |
FAT: 0.4g |
PROTEIN: 1.5g |
CARBS: 34.6g |
FIBER: 3.1g
Fruit Bowl
A quick easy to make full-you-upper healthy snackSubmitted by: KAYALDA
CALORIES: 62.4 |
FAT: 0.5g |
PROTEIN: 1g |
CARBS: 15.3g |
FIBER: 2.1g
Single Serving Mixed Fruit/Yogurt Smoothie
Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.
Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER
CALORIES: 119.3 |
FAT: 1.6g |
PROTEIN: 5g |
CARBS: 20.6g |
FIBER: 1.8g
Peanutty Fruit Salad
Peanut & yogurt dressing give this fruit salad an exciting twist.
CALORIES: 197.3 |
FAT: 8.9g |
PROTEIN: 5.7g |
CARBS: 27.5g |
FIBER: 3.3g
Fruit Jumble
A variation on fruit salad.
CALORIES: 137.1 |
FAT: 4.2g |
PROTEIN: 2.5g |
CARBS: 25.4g |
FIBER: 2.3g
A Luscious Fruit Dip
This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by: DAKOTATURTLE
CALORIES: 37.8 |
FAT: 0g |
PROTEIN: 5.9g |
CARBS: 3.4g |
FIBER: 0.1g
Grilled Fruit Kabobs
Your grill just got more exciting. Try this vitamin-packed dish!
CALORIES: 171.2 |
FAT: 4g |
PROTEIN: 1.4g |
CARBS: 36.2g |
FIBER: 4.7g
Fruit-Filled Chocolate Meringues
Printed with permission from the American Institute for Cancer Research
CALORIES: 92.5 |
FAT: 0.4g |
PROTEIN: 1.6g |
CARBS: 22.1g |
FIBER: 2.1g
Whipped Fruit Salad
A yummy and creamy fruit salad with no added sugar.Submitted by: STEFERS
CALORIES: 135.9 |
FAT: 2.7g |
PROTEIN: 0.5g |
CARBS: 29g |
FIBER: 1.3g
Grilled Fruit with Strawberry Dip
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission from the American Institute for Cancer Research
CALORIES: 124.3 |
FAT: 2.7g |
PROTEIN: 4.4g |
CARBS: 23.1g |
FIBER: 3.4g
Ham-Wrapped Fruit
These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.
CALORIES: 198 |
FAT: 8.9g |
PROTEIN: 9.2g |
CARBS: 21.8g |
FIBER: 2.7g
fresh melon fruit salad
light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF
CALORIES: 68.3 |
FAT: 0.7g |
PROTEIN: 0.9g |
CARBS: 16.2g |
FIBER: 1.7g
Fruit Crisp
This baked fruit is oozing with juices and topped with crunchy oats
CALORIES: 246.4 |
FAT: 10.4g |
PROTEIN: 4.2g |
CARBS: 37.1g |
FIBER: 4.6g
Spinach Turkey Salad with Fruit
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
CALORIES: 194 |
FAT: 2.3g |
PROTEIN: 19.6g |
CARBS: 24.8g |
FIBER: 3.4g
Whole Fruit Juice
You need a good blender for this!Submitted by: KANSASMOMMA
CALORIES: 159.8 |
FAT: 0.7g |
PROTEIN: 1.2g |
CARBS: 41.3g |
FIBER: 4.2g
Fruit Smoothie
This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.Submitted by: HAGEN5690
CALORIES: 137.8 |
FAT: 1.9g |
PROTEIN: 5.1g |
CARBS: 23.4g |
FIBER: 5.7g
Fruit Dip
Submitted by: FLORANISSEN
CALORIES: 34.1 |
FAT: 1.4g |
PROTEIN: 0.3g |
CARBS: 5.6g |
FIBER: 0g
fresh fruit salad
quick and delicious, great for dessert!Submitted by: TROJANFAN
CALORIES: 99.7 |
FAT: 0.6g |
PROTEIN: 0.7g |
CARBS: 25.5g |
FIBER: 2.7g
Fruit Fondue
So delicious! Use strawberry and pineapple, or just about any other fruit you can think of.Submitted by: LOSINGFTW
CALORIES: 94 |
FAT: 4.6g |
PROTEIN: 1.7g |
CARBS: 14.4g |
FIBER: 2.1g
Awesome Fruit Dip
If you love cream cheese and you need help eating your fruit, this helped me.Submitted by: ANGEL69861
CALORIES: 94.1 |
FAT: 0.2g |
PROTEIN: 2.6g |
CARBS: 21.5g |
FIBER: 1.4g
Chicken & Fruit Salad
This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by: KARICHELLE
CALORIES: 400 |
FAT: 4g |
PROTEIN: 39.1g |
CARBS: 57.8g |
FIBER: 8.9g
Dreamy Fruit Salad
This dessert will have you scraping the bowl.Submitted by: CUTESTUFFINGS85
CALORIES: 92.4 |
FAT: 0.1g |
PROTEIN: 1.5g |
CARBS: 20.2g |
FIBER: 0.8g
Nanna Lynne's Rainbow Fruit Squares
The night before Thanksgiving and on Christmas Eve (in preparation for holiday gatherings) we all gang up in the kitchen and whip up batch of these goodies! Fruit never disappeared THIS fast!Submitted by: GOJAZZYNANNA
CALORIES: 143.3 |
FAT: 1.2g |
PROTEIN: 2.1g |
CARBS: 29.2g |
FIBER: 1.7g
Fruit Dip
Great with Strawberries and ApplesSubmitted by: MICADEANN
CALORIES: 116.9 |
FAT: 0.4g |
PROTEIN: 7g |
CARBS: 4.2g |
FIBER: 0g
Crockpot Fruit
Great on a cold winter evening can be used as a side dish or dessertSubmitted by: GRANNYD43
CALORIES: 97.6 |
FAT: 1.5g |
PROTEIN: 0.2g |
CARBS: 22.8g |
FIBER: 1.2g
All Natural Fruit and Nut Granola Bars
Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE
CALORIES: 201.6 |
FAT: 9g |
PROTEIN: 4.4g |
CARBS: 32.4g |
FIBER: 4.4g
Three Fruit Smoothies
This recipe is from SImple and Delicious Magazine.Submitted by: CMCHYME
CALORIES: 125.9 |
FAT: 0.3g |
PROTEIN: 5.3g |
CARBS: 26.8g |
FIBER: 1.8g
Fruit Smoothie
Great for breakfast or after a work-out.Submitted by: PAULAMORE
CALORIES: 218.3 |
FAT: 6.2g |
PROTEIN: 14.6g |
CARBS: 28.9g |
FIBER: 4.9g