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Fruit Recipes

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From the SparkRecipes Kitchen

Fruit Kabobs with Coconut Yogurt Dip

Very Good 4.4/5
(69 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.

Submitted by: CHEF_MEG

CALORIES: 40  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 1.2g
Vegetable and Fruit Stuffing

Very Good 4.1/5
(40 ratings)
Vegetable and Fruit Stuffing

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories. Submitted by: CHEF_MEG

CALORIES: 78.4  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 15g  |  FIBER: 2.5g
Spicy Stone Fruit Salsa

Very Good 4.5/5
(15 ratings)
Spicy Stone Fruit Salsa

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Submitted by: CHEF_MEG

CALORIES: 70.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 18g  |  FIBER: 3.1g

Member Recipes for Fruit

Fruit Pizza

Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

CALORIES: 256.7  |  FAT: 12g  |  PROTEIN: 2.6g  |  CARBS: 35.5g  |  FIBER: 2.7g
Fresh Fruit Salad with Honey-Yogurt Dressing

Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES: 136.7  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 31.5g  |  FIBER: 4.1g
Summer Frozen Fruit Pops

Very Good 4.5/5
(168 ratings)
Summer Frozen Fruit Pops

Make your own popcicles.

CALORIES: 35.4  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 8.7g  |  FIBER: 1.8g
Rainbow Fruit Salad

Very Good 4.5/5
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES: 98.1  |  FAT: 0.6g  |  PROTEIN: 1.2g  |  CARBS: 25g  |  FIBER: 2.9g
Single Serving Mixed Fruit/Yogurt Smoothie

Very Good 4.4/5
(74 ratings)
Single Serving Mixed Fruit/Yogurt Smoothie

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!Submitted by: ROKERSHNER

CALORIES: 119.3  |  FAT: 1.6g  |  PROTEIN: 5g  |  CARBS: 20.6g  |  FIBER: 1.8g
A Luscious Fruit Dip

Very Good 4.5/5
(51 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by: DAKOTATURTLE

CALORIES: 37.8  |  FAT: 0g  |  PROTEIN: 5.9g  |  CARBS: 3.4g  |  FIBER: 0.1g
fresh melon fruit salad

Very Good 4.7/5
(20 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
Whole Fruit Juice

Very Good 4.6/5
(16 ratings)
Whole Fruit Juice

You need a good blender for this!Submitted by: KANSASMOMMA

CALORIES: 159.8  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 41.3g  |  FIBER: 4.2g
Almond & Fruit Vanilla Scented Granola

Very Good 4.6/5
(13 ratings)
Almond & Fruit Vanilla Scented Granola

Adapted from SparkPeople user DIVAMAC's Vanilla Scented GranolaSubmitted by: CARADAWN

CALORIES: 181.2  |  FAT: 7.6g  |  PROTEIN: 3.1g  |  CARBS: 27.5g  |  FIBER: 2.6g
Homemade Fruit & Nut Granola Bars

Good 3.8/5
(13 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by: BRYNWRITES4FOOD

CALORIES: 160.7  |  FAT: 6.2g  |  PROTEIN: 4.4g  |  CARBS: 24.3g  |  FIBER: 3g
Low-Calorie Fruit Ambrosia

Very Good 4.8/5
(12 ratings)
Low-Calorie Fruit Ambrosia

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! Submitted by: NESTIZMT

CALORIES: 57.7  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 0.3g
Fresh fruit/veg juicer juice

Very Good 4.2/5
(12 ratings)
Fresh fruit/veg juicer juice

Basic juicer recipeSubmitted by: AWERKAMP

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.4g  |  FIBER: 6g
Easy Fruit Crepes

Incredible! 5.0/5
(9 ratings)
Easy Fruit Crepes

This delicious breakfast (or dessert) comes together in minutes but looks as good as it tastes!Submitted by: BLOGILATES

CALORIES: 394.1  |  FAT: 9.4g  |  PROTEIN: 16.1g  |  CARBS: 68.5g  |  FIBER: 11g
All Natural Fruit and Nut Granola Bars

Very Good 4.9/5
(8 ratings)
All Natural Fruit and Nut Granola Bars

Although these contain approximately 200 calories each, they are an all natural granola bar, rich in omega-3 fatty acid with 4 grams of fiber and 4 grams of protein. To save on some calories, you can make this without the ground flaxseed meal and almonds to make each bar approximately 150-160 calories each. If you don't have the dried fruit and nut mixutre, you can just use any kind of dried fruit - raisins, craisins, prunes (chopped), mangoes (chopped), papaya... you get the ideaSubmitted by: DODGEEWE

CALORIES: 201.6  |  FAT: 9g  |  PROTEIN: 4.4g  |  CARBS: 32.4g  |  FIBER: 4.4g
Your Favorite Fruit Smoothie

Incredible! 5.0/5
(7 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by: DOODLELOVE

CALORIES: 104.5  |  FAT: 0.6g  |  PROTEIN: 1.3g  |  CARBS: 25.8g  |  FIBER: 3.3g
Cottage Cheese Fruit Smoothie

Very Good 4.7/5
(7 ratings)
Cottage Cheese Fruit Smoothie

A wonderful, refreshing, delicious treatSubmitted by: ABLOOMFIELD

CALORIES: 281.2  |  FAT: 2.1g  |  PROTEIN: 16.7g  |  CARBS: 52.9g  |  FIBER: 5.8g
Patriotic Fruit & Yogurt Parfaits

Very Good 4.3/5
(7 ratings)
Patriotic Fruit & Yogurt Parfaits

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Submitted by: COACH_NICOLE

CALORIES: 211.6  |  FAT: 1.2g  |  PROTEIN: 17.2g  |  CARBS: 41.3g  |  FIBER: 4.1g
Healthy Green Fruit Kabobs

Very Good 4.0/5
(6 ratings)
Healthy Green Fruit Kabobs

Wish for the luck of the Irish on St. Patrick's Day, go green for Earth Day or brighten up a dull day with these festive all-fruit kebabs.Submitted by: SPARK_RECIPES

CALORIES: 32.7  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 8.3g  |  FIBER: 1.2g
Mixed Fruit (nearly) Sugar-Free Trifle

Incredible! 5.0/5
(5 ratings)
Mixed Fruit (nearly) Sugar-Free Trifle

I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.Submitted by: DESIGN_LADY05

CALORIES: 235.7  |  FAT: 6.6g  |  PROTEIN: 7.6g  |  CARBS: 41.4g  |  FIBER: 4.8g
Genna's Mix 'em Up Fruit Salad

Very Good 4.6/5
(5 ratings)
Genna's Mix 'em Up Fruit Salad

All I did was toss a bunch of fruit I love into a large bowl and served it up. It's fresh and very yummy. It's a good PCOS friendly recipe. FRESH IS BEST!Submitted by: GENNALEA1985

CALORIES: 88.4  |  FAT: 0.5g  |  PROTEIN: 1.2g  |  CARBS: 22.1g  |  FIBER: 3.9g
Fresh Fruit Popsicles

Incredible! 5.0/5
(4 ratings)
Fresh Fruit Popsicles

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious! Submitted by: SPARK_RECIPES

CALORIES: 64.8  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 15.5g  |  FIBER: 2.5g
Orange & Black 'Halloween' Fruit Kabobs

Very Good 4.8/5
(4 ratings)
Orange & Black 'Halloween' Fruit Kabobs

Serve these orange and black kebabs at your next Halloween party. They're a fun way to get kids to eat more fruit, too. Submitted by: SPARK_RECIPES

CALORIES: 27.3  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 6.7g  |  FIBER: 1.6g
Summer fruits farmer's cheese pancakes

Very Good 4.7/5
(3 ratings)
Summer fruits farmer's cheese pancakes

The semi soft version of the farmer's cheese works wonders for this recipes and can be easily find in all grocery stores. For this recipe you will need an 8inch/20cm non stick skillet or omelet pan. You can serve them warm or at room temperature. If you want them warm, keep the over preheated at less then 200F.Submitted by: MARIUSCOSMOS

CALORIES: 236.6  |  FAT: 12.5g  |  PROTEIN: 17g  |  CARBS: 14.9g  |  FIBER: 2.3g
Fruit Pizza

Incredible! 5.0/5
(2 ratings)
Fruit Pizza

A delicious nutritious dessertSubmitted by: STARFISH36

CALORIES: 233.8  |  FAT: 17g  |  PROTEIN: 4g  |  CARBS: 17.1g  |  FIBER: 0.8g
Fruit Salsa

Incredible! 5.0/5
(2 ratings)
Fruit Salsa

nice summer side dishSubmitted by: KITEFLYINGAL

CALORIES: 39.3  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.1g  |  FIBER: 0g
Fruit Salsa

Very Good 4.5/5
(2 ratings)
Fruit Salsa

Submitted by: SWEETCUTIEJEN

CALORIES: 48.5  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 12.1g  |  FIBER: 2.3g
English Fruit Cake - Virtually Fat Free

Incredible! 5.0/5
(1 rating)
English Fruit Cake - Virtually Fat Free

A lovely fruity cake that is so low in fat - give it a try and see !Submitted by: CUTEANDQUIRKY

CALORIES: 178.5  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 41.4g  |  FIBER: 2.2g
Fruit crumble

Very Good 4.0/5
(1 rating)
Fruit crumble

Submitted by: BUBBLYFISH

CALORIES: 187.3  |  FAT: 8.2g  |  PROTEIN: 2.1g  |  CARBS: 28.7g  |  FIBER: 3.4g
Guiltless Waffles w/Stewed Fruit

(no ratings)
Guiltless Waffles w/Stewed Fruit

These are great for a sugar, wheat & flour free planSubmitted by: FULLSAIL

CALORIES: 597.4  |  FAT: 17.7g  |  PROTEIN: 19.3g  |  CARBS: 291.3g  |  FIBER: 6.3g
Heavenly Fruit Dip

(no ratings)
Heavenly Fruit Dip

This is my all time favorite after dinner dessert/snack!Submitted by: H3DAKOTA

CALORIES: 172.6  |  FAT: 8.1g  |  PROTEIN: 15.7g  |  CARBS: 10g  |  FIBER: 0.6g
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