This recipe is from the Eating for Life cookbook by Bill Phillips. You need 6 popsicle molds.Submitted by: SPONGEBOBBIJ
CALORIES: 84.2 |
FAT: 1.1g |
PROTEIN: 9.4g |
CARBS: 5.5g |
Keto vanilla and Chocolate Fudgesicle
So yesterday I was telling a coworker of mines ( who introduced to keto)I needed something sweet and then I remembered I had no drunk my protein shake so I was souped as it is chocolate.
I went to the fridge and had a light bulb moment.
What if I could freeze these into popsicle?
I could not wait to get home last night so I could give this a try
So I made 2 flavors Vanilla coconut and chocolate vanilla peanut butter coconut.
They did not disappoint at all tho I must say I prefer the chocolate ones. I did them the lazy way.
I made the vanilla ones first then poured into molds then with the rest I added the peanut butter and chocolate. When I make these again I will make 2 separate batch.Submitted by: HBIC34
CALORIES: 287.5 |
FAT: 31.4g |
PROTEIN: 7g |
CARBS: 1.9g |
Yummy low calorie dessertSubmitted by: FABULOUSTIKI
CALORIES: 66.6 |
FAT: 1.9g |
PROTEIN: 1.5g |
CARBS: 10.9g |
fudgesicle ice cream
If you have an ice cream maker this is a fast easy treat!Submitted by: MERRYFJL
CALORIES: 60 |
FAT: 1.2g |
PROTEIN: 4.1g |
CARBS: 8.1g |