(4 Recipes) Fufu Recipes

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Member Recipes


Incredible! 5.0/5
(1 rating)
West African Okro Soup with Fufu Recipe
West African Okro Soup with Fufu Recipe

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/
west-african-okra-soup-fuf
u-recipe-r10365#ixzz0dB3Vc7RlSubmitted by: OLEJURU

CALORIES: 34.5  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 3.5g  |  FIBER: 0.6g

(no ratings)
Fufu and njama njama

Fufu and njama njama (spinach or huckleberry)Submitted by: NAGELLA

CALORIES: 899.3  |  FAT: 56.3g  |  PROTEIN: 27.2g  |  CARBS: 74.3g  |  FIBER: 8g

(no ratings)
Semolina fufu

Submitted by: NAGELLA1

CALORIES: 300.6  |  FAT: 0.9g  |  PROTEIN: 10.6g  |  CARBS: 60.8g  |  FIBER: 3.3g

(no ratings)
Boma - FuFu

side dish at buffet Submitted by: LOVESONGANGEL

CALORIES: 231.5  |  FAT: 6.1g  |  PROTEIN: 4.1g  |  CARBS: 42.3g  |  FIBER: 5.4g
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