West African Okro Soup with Fufu Recipe
Eat by dipping fufu into soup with fingers or fork.
Read more: http://caloriecount.about.com/
west-african-okra-soup-fuf
u-recipe-r10365#ixzz0dB3Vc7RlSubmitted by: OLEJURU
CALORIES: 34.5 |
FAT: 1.2g |
PROTEIN: 2.6g |
CARBS: 3.5g |
FIBER: 0.6g
Fufu and njama njama
Fufu and njama njama (spinach or huckleberry)Submitted by: NAGELLA
CALORIES: 899.3 |
FAT: 56.3g |
PROTEIN: 27.2g |
CARBS: 74.3g |
FIBER: 8g
Semolina fufu
Submitted by: NAGELLA1
CALORIES: 300.6 |
FAT: 0.9g |
PROTEIN: 10.6g |
CARBS: 60.8g |
FIBER: 3.3g
Boma - FuFu
side dish at buffet Submitted by: LOVESONGANGEL
CALORIES: 231.5 |
FAT: 6.1g |
PROTEIN: 4.1g |
CARBS: 42.3g |
FIBER: 5.4g