Lemon Garlic Tilapia
I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA
CALORIES: 128.5 |
FAT: 6.2g |
PROTEIN: 18.2g |
CARBS: 1.8g |
FIBER: 0.3g
Garlic Pita Chips
Take pita bread to a crunchy new level.
CALORIES: 126 |
FAT: 5.3g |
PROTEIN: 3.2g |
CARBS: 17.8g |
FIBER: 2.4g
Roasted Asparagus with Garlic
Asparagus both tastes great and is high in folate and potassium!
CALORIES: 48.2 |
FAT: 2.5g |
PROTEIN: 2.7g |
CARBS: 5.6g |
FIBER: 2.4g
Yummy Garlic Wings
Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER
CALORIES: 246.7 |
FAT: 9.1g |
PROTEIN: 27.6g |
CARBS: 14.4g |
FIBER: 2.9g
Crisp Garlic Oven Fries
Crispy, garlic seasonedl oven fries, low fatSubmitted by: LAYCEY
CALORIES: 144 |
FAT: 0.4g |
PROTEIN: 4.2g |
CARBS: 33g |
FIBER: 4.1g
Sauteed Garlic & Greens
Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by: KINKYBOOTSNO1
CALORIES: 104.9 |
FAT: 3.8g |
PROTEIN: 6.8g |
CARBS: 15.4g |
FIBER: 7.5g
Rosemary-Garlic Baked Chicken Breast
I can't take credit for this recipe, as it is originally from Weight Watchers Simply Delicious cookbook. I changed it slightly in that I use boneless/skinless chicken breast in favor of a bone-in variety. Personally, I prefer a little less vinegar and a tad more mustard, but you can play around with the recipe to your taste preference.Submitted by: CHRSTINAG
CALORIES: 168.1 |
FAT: 4.9g |
PROTEIN: 26.5g |
CARBS: 2.2g |
FIBER: 0.5g
Garlic and Olive Oil Spaghetti Squash!
only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!Submitted by: MERIGOOD
CALORIES: 181.4 |
FAT: 14.5g |
PROTEIN: 1.7g |
CARBS: 14.5g |
FIBER: 2.9g
Low-Fat Slow Cooker Garlic Mashed Potatoes
The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.Submitted by: DOWN2SEXY
CALORIES: 84.7 |
FAT: 0.4g |
PROTEIN: 3.5g |
CARBS: 16.8g |
FIBER: 1.6g
Healthy Garlic Ranch Dip
Ranch dip for veggies and chips, healthy style!Submitted by: CATNAP31
CALORIES: 23.6 |
FAT: 0.5g |
PROTEIN: 1.5g |
CARBS: 2.1g |
FIBER: 0g
Herb Roasted Garlic
Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture.Submitted by: CHEF_MEG
CALORIES: 26.1 |
FAT: 1.6g |
PROTEIN: 0.5g |
CARBS: 2.8g |
FIBER: 0.3g
Garlic Mashed Potatoes
No added fat or salt is used or needed in this tasty potato dish.
CALORIES: 153.9 |
FAT: 0.3g |
PROTEIN: 6.6g |
CARBS: 31.7g |
FIBER: 1.8g
Garlic-Roasted Ham
Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
CALORIES: 178.8 |
FAT: 5.6g |
PROTEIN: 22g |
CARBS: 8.8g |
FIBER: 0g
Garlic Mashed Root Vegetables
A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Submitted by: ANITAWPG
CALORIES: 126.4 |
FAT: 3.7g |
PROTEIN: 3.2g |
CARBS: 21.5g |
FIBER: 2.5g
Garlic & Mushroom Pork Loin Chops
Great low calorie way to make pork loin chops. The sauce is wonderful over rice. My family loves this.Submitted by: MINDYYY
CALORIES: 236.4 |
FAT: 13.8g |
PROTEIN: 20.4g |
CARBS: 6.5g |
FIBER: 0.8g
Garlic Lime Chicken
Easy, low cal grilled chicken with great flavor!Submitted by: LANC92
CALORIES: 294.2 |
FAT: 6g |
PROTEIN: 51.7g |
CARBS: 4.4g |
FIBER: 0.1g
Lemon-Garlic Pork
Made this up for dinner and my family loved it!Submitted by: JDAVIS81
CALORIES: 206.9 |
FAT: 12.5g |
PROTEIN: 21.5g |
CARBS: 2.2g |
FIBER: 0.2g
Crispy Garlic Kale with Chorizo and Beans
Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG
CALORIES: 254 |
FAT: 8.3g |
PROTEIN: 14.8g |
CARBS: 31.9g |
FIBER: 9.6g
Kitchen Basics: Garlic Dijon Vinaigrette
Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG
CALORIES: 47.2 |
FAT: 4.5g |
PROTEIN: 0.1g |
CARBS: 1.3g |
FIBER: 0.1g
Turkey Garlic & Herb Cheese Burger
This burger gives you the satisfaction of having your "mayo" and cheese by using a wedge of the Laughing Cow Light Garlic & Herb spread on the 100% Whole Wheat Arnold Select Sandwhich Thins. The thick slice of tomato, crunchy lettuce, protein from the burger and the whole grains in the bun will fill your belly and put a smile on your face. Submitted by: MRSDUDLEY
CALORIES: 304.6 |
FAT: 11.1g |
PROTEIN: 29.5g |
CARBS: 23.6g |
FIBER: 6.5g