GF Spicy Grilled Shrimp
Perfect for a cookout, or use that George Foreman grill! Easy, tasty, low carb and free of all common allergens except shellfish.Submitted by: SKYCOLLECTIVE
CALORIES: 191.9 |
FAT: 7g |
PROTEIN: 28.8g |
CARBS: 1.7g |
FIBER: 0.1g
Pineapple Coconut Muffins--GF/DF
A gluten free, dairy free recipe for a yummy tropcial muffin! Can be made egg free (and therefore vegan) by substituting 1 TB flaxmeal and 1 TB water for the egg. Submitted by: SILVERSABRE25
CALORIES: 211.4 |
FAT: 9.6g |
PROTEIN: 2.4g |
CARBS: 30.5g |
FIBER: 1.3g
Spiced Banana Bread - Gluten-free Version - easily made not GF
My mom made this for years, and I loved it as a kid. It comes out brownish because of the spices, is always super moist, and is DELICIOUS! This version calls for gluten-free flour, but regular flour may easily be substituted.Submitted by: AMYMLE
CALORIES: 158 |
FAT: 7g |
PROTEIN: 2.1g |
CARBS: 22.5g |
FIBER: 1.5g
GF Blackened Tilapia
Gluten free does NOT mean boring! This is tilapia with a kick! Super easy and quick to make. Tastes great with clarified butter, for those sensitive to dairy.Submitted by: SKYCOLLECTIVE
CALORIES: 165.2 |
FAT: 7.4g |
PROTEIN: 21.8g |
CARBS: 3.3g |
FIBER: 1.8g
GF Chicken Parmesan
A Gluten Free Version of the Classic Chicken ParmesanSubmitted by: 1GRNTHMB
CALORIES: 341 |
FAT: 18.3g |
PROTEIN: 27.3g |
CARBS: 23.3g |
FIBER: 3.4g
GF SF Almond Flour Chocolate Chip Cookies
I got the idea for this recipe from Elana Amsterdam's book, The Gluten-Free Almond Flour Cookbook. I replaced the agave with xylitol to reduce the carb and sugar load, and reduced overall sweetness a bit. My 12yo son still says this is the best chocolate chip recipe I make, and it contains a lot more protein and fiber than "regular" chocolate chip cookies. Submitted by: SCRIPSI
CALORIES: 274.4 |
FAT: 24.4g |
PROTEIN: 5.7g |
CARBS: 9.4g |
FIBER: 3.2g
low fat, GF apple cookies
These are healthy and very good morning cookies made with chickpea flour and applesauce.Submitted by: ZORIBG
CALORIES: 46.5 |
FAT: 0.2g |
PROTEIN: 1.6g |
CARBS: 10.3g |
FIBER: 1.6g
Nat's GF Muffins
Add fruit or choc/pb chips to make great muffinsSubmitted by: AROOSTOOK
CALORIES: 298.6 |
FAT: 16.4g |
PROTEIN: 4.1g |
CARBS: 27.1g |
FIBER: 0g
GF Peanut Butter Sesame balls
I can't have gluten and my son has hypoglycaemia, so he needs a high protein diet, and can't have sweets. I'm thanful to have this favourite of his, so that when I crave a treat, I can also eat cookies. Without much work, and without feeling guilty!
For variety, you can use cooked dates instead of honey, and add anything you like: puffed or crispy rice cereal, dried fruit, coconut...Submitted by: JELLYBEAN007
CALORIES: 113.3 |
FAT: 8.3g |
PROTEIN: 3.5g |
CARBS: 6.6g |
FIBER: 1.9g
GF "fried" egg
No oil "fried" eggSubmitted by: LHLADY517
CALORIES: 65.6 |
FAT: 4.4g |
PROTEIN: 5.5g |
CARBS: 0.5g |
FIBER: 0g
Decadent GF LG Chocolate Cake
Amazingly delicious cake made with, of all things, black beans. You won't believe how delicious it is. Made with Xylitol so it's also Low Glycemic. Frost with Super Chocolaty FrostingSubmitted by: CHEF2GO
CALORIES: 234.3 |
FAT: 12.2g |
PROTEIN: 8.4g |
CARBS: 13.4g |
FIBER: 5.1g
GF Lasagne
Submitted by: UNICORNMIC
CALORIES: 350.6 |
FAT: 15.7g |
PROTEIN: 18.3g |
CARBS: 32.3g |
FIBER: 3g
Healthy Pumpkin Spice Latte (GF and easily vegan)
In fall/winter lots of people like Starbucks' Pumpkin Spice Latte. Here's a healthier, make at home, wicked tasty version. The ingredients are as I make it, play around with the ratios to make it the way you like it. I use 1% milk because that's what I buy, but you can use anything from half and half to soy or rice milk. Submitted by: MJROBB
CALORIES: 91.9 |
FAT: 1.5g |
PROTEIN: 4.9g |
CARBS: 14.2g |
FIBER: 1.7g
Red Potatoes Gf DF
I love these because you can change it up for how you feel. Sometimes parsley and red onions, sometimes dill and lemon with white wine vinegar. They are tangy and satisfying. Submitted by: MARISAURUSCAN
CALORIES: 259 |
FAT: 2.5g |
PROTEIN: 6.1g |
CARBS: 54.3g |
FIBER: 7g
GF Cream Cheese & Blueberry Coffee Cake
Gluten free indulgence. I allow myself one serving as a snack, once a day. When I make a whole one, I give half away to a friend who has celiac to reduce my tempation. I often reduce the amount of sugar in my recipes, too, thus reducing the carbs somewhat.Submitted by: YARROW1
CALORIES: 227.2 |
FAT: 8.7g |
PROTEIN: 5.3g |
CARBS: 32.3g |
FIBER: 1.7g
Spice Cake - Namaste Foods GF - prepared per pkg
Your family and friends will never have a clue that this is gluten free cake. They will never know that it is a mix, right out of a store-bought package - unless you confess! It is soft, moist, delicious and amazingly addictive.
Recipe and cooking instructions and photographs found on cake mix package and Namaste Foods' web site.Submitted by: PINDOC
CALORIES: 244.9 |
FAT: 10.1g |
PROTEIN: 1.7g |
CARBS: 37.2g |
FIBER: 0.5g
Salmon Fish Sticks- GF
These are very good and can be made a few different ways. I used Falafel chips which can be found at Whole Foods; you could also use any chips, pork rinds or almond meal. I also dipped them in a honey mustard sauce. They were very tasty!Submitted by: WSCHMUCKER
CALORIES: 254.4 |
FAT: 10g |
PROTEIN: 17.9g |
CARBS: 23.9g |
FIBER: 2.7g
Drop Biscuits (G.F.)
I really like the taste of these light biscuits and have made it a low calorie version by adding 1/8 cup of applesauce instead of another 1/8 cup of butter. ENJOYSubmitted by: JANSAPPHIRE
CALORIES: 110.1 |
FAT: 4.9g |
PROTEIN: 3.9g |
CARBS: 13.9g |
FIBER: 0.1g
GF Tagliatelle
Submitted by: WALKSFAR
CALORIES: 454 |
FAT: 21.9g |
PROTEIN: 19.9g |
CARBS: 46.2g |
FIBER: 3.6g
GF Pizza Crust
Submitted by: RMH12816
CALORIES: 100.5 |
FAT: 1.4g |
PROTEIN: 3.6g |
CARBS: 18.7g |
FIBER: 2.8g
GF Vegan Pancake Mix
Easy to keep on hand in the pantry for safe pancakes anytime! Makes just under 3 cups, or 10 servings.Submitted by: JO_JO_BA
CALORIES: 156.5 |
FAT: 1.8g |
PROTEIN: 2.8g |
CARBS: 32.8g |
FIBER: 1.3g
Golden flax tortillas - Paleo/ GF/ Low Carb
With 5 grams of fiber each, .5 net carbs, and loads of Omega-3s, these soft tortillas are the best alternative I've found to traditional grain tortillas.Submitted by: BTVMADS
CALORIES: 73.4 |
FAT: 4.7g |
PROTEIN: 4.6g |
CARBS: 5.3g |
FIBER: 5g
GF Coconut Oat Pancakes - Protein Packed!
Got the idea from a fellow blogger and then tweaked it to fit what I had/wanted :) Amazingly easy, fluffy and filling! Submitted by: MAKALANI22
CALORIES: 232.6 |
FAT: 9.1g |
PROTEIN: 16.2g |
CARBS: 24.5g |
FIBER: 13.7g
GF Hamburger Bun
4HB, slow carb style hamburer bun at last!
From www.freecoconutrecipes.com Submitted by: WAZZU.REN
CALORIES: 200.3 |
FAT: 17.4g |
PROTEIN: 3.8g |
CARBS: 6.1g |
FIBER: 3.5g
gf bread
good toasted or plainSubmitted by: BETTYPINK1
CALORIES: 221.1 |
FAT: 7.7g |
PROTEIN: 12.5g |
CARBS: 25.5g |
FIBER: 2.5g
D's GF/DF Beef and Gravy
Gluten free version of easy to make beef and gravy. This recipe is based on 1 lbs of ground beef. Submitted by: DELTABWA
CALORIES: 381.9 |
FAT: 24.1g |
PROTEIN: 21.4g |
CARBS: 17.3g |
FIBER: 0.7g
Vegan/GF Lasagna
This is a vegan, gluten free lasagna and it actually tastes GOOD. The nutritional yeast really supplements with the B-vitamins. Tried really hard to find a good recipe because I have a son with dairy/egg allergies and a husband who is vegetarian ;) Kids and hubby love it, it's super simple to make, and easily modified to different tastes.Submitted by: TWCAGLE
CALORIES: 349.6 |
FAT: 10.6g |
PROTEIN: 17.8g |
CARBS: 47.8g |
FIBER: 7.5g
Coffee Cake or Savory Pan Muffin, GF
This makes a rather heavy bread. A little less liquid and a 400 F oven, for 15-20 minutes, might make it lighter.
Add any flavoring you like: 1/2 tsp vanilla extract, 1 tsp cinnamon, 1/4 tsp maple flavoring,. Or cut the sugar to 1/4 c and make a savory bread, adding 1-2 T of one or a mix of Italian seasonings or rosemary or sage.
The recipe calculation is for the larger amount of sugar. Top the coffee cake with something, or leave it plain.Submitted by: JSPEED4
CALORIES: 131.4 |
FAT: 3g |
PROTEIN: 3.5g |
CARBS: 26.7g |
FIBER: 2g
GF Pizza Crust/Flat Bread
gluten Free Pizza Crust (Serving 1/8 of 12 inch pizza)Submitted by: CHEF2GO
CALORIES: 173 |
FAT: 10.4g |
PROTEIN: 7.1g |
CARBS: 10.8g |
FIBER: 4.4g