Orange-Ginger Chicken w/ Zucchini
After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.Submitted by: JCABIGON
CALORIES: 245.1 |
FAT: 11.7g |
PROTEIN: 28.1g |
CARBS: 6g |
FIBER: 1.1g
ginger chicken
yummoSubmitted by: HWKNS0603
CALORIES: 193.1 |
FAT: 2.1g |
PROTEIN: 31.6g |
CARBS: 12.9g |
FIBER: 4g
Orange Ginger Grilled chicken thigh
place all ingredients except chicken in zip lock bag to mix. Add thawed chicken thighs and marinate for at least 1 hour.
Grill over medium high heat for 4 minutes on each side.Submitted by: K0DAMAMA
CALORIES: 109.5 |
FAT: 3.1g |
PROTEIN: 16.5g |
CARBS: 1.6g |
FIBER: 0.2g
Thai Green Curry Chicken with Ginger
Serve with Jasmine rice for a quick and complete Thai dish. Serves about 6 people.
(nutritional information does NOT include Jasmine rice)Submitted by: VTGIRL87
CALORIES: 200 |
FAT: 6g |
PROTEIN: 27.9g |
CARBS: 7.6g |
FIBER: 1.2g
Miso Ginger Chicken
This is a light healthy delicious chicken dish!!Submitted by: WOODLANDSPRYTE
CALORIES: 266.9 |
FAT: 3.9g |
PROTEIN: 43.7g |
CARBS: 9.2g |
FIBER: 0.1g
Diabetic Sesame Ginger Chicken Stir-fry
This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.Submitted by: RD03875
CALORIES: 183 |
FAT: 5.8g |
PROTEIN: 22.3g |
CARBS: 10.4g |
FIBER: 2.4g
Honey Garlic Ginger Chicken
Easy to prepare and very tasty. A fairly healthy and purely decadent meal when served over brown rice and broccoli! Submitted by: JO_JO_BA
CALORIES: 275.6 |
FAT: 3.1g |
PROTEIN: 28.9g |
CARBS: 34g |
FIBER: 1g
Honey Lime Ginger Grilled Chicken
When you need something different for a BBQ, This is a fresh tasty alternative. Great on a salad or just to eat. Submitted by: MARY94085
CALORIES: 176.3 |
FAT: 1.4g |
PROTEIN: 26.4g |
CARBS: 14.4g |
FIBER: 0.2g
Ginger Curried Chicken and Squash Stir Fry
This is a nice, rib sticking, Chicken and Squash stir fry. It makes the same large portions you are used to finding in my recipes, however, this main dish has a slightly higher per serving calorie range than normal at 314. This is fridge stable for roughly a week, and is great to come home to on those days where you do a long hike and come home famished.Submitted by: GREGORYCOLE
CALORIES: 315 |
FAT: 9.6g |
PROTEIN: 49.4g |
CARBS: 5.4g |
FIBER: 0.8g
Ginger-Orange Glazed Chicken
Simple to prepare. Marinating overnight increases the flavor. (prep time does not include marinating time)
Apricot or peach jams can be used instead of orange marmalade — just make sure they are sugar free.
Increasing chicken to 1 1/2 pounds increases serving size to 6 ounces.Submitted by: RICH_IN_NFPA_2
CALORIES: 141.9 |
FAT: 1.4g |
PROTEIN: 26.7g |
CARBS: 6g |
FIBER: 0g
Chicken Soup with Ginger and Cabbage
This is a variation on the Chicken Soup theme. I have added cabbage, ginger, lime and lemon zest, as well as paprika, giving it a rather Pan-European flavor.Submitted by: FCHOVITZ
CALORIES: 135.6 |
FAT: 4g |
PROTEIN: 17.7g |
CARBS: 8.1g |
FIBER: 2.9g
Baked Lime Ginger Chicken
Simple recipe that takes very little prep time. Has really good citris flavor.Submitted by: AMBARRY1975
CALORIES: 138.5 |
FAT: 1.5g |
PROTEIN: 27.2g |
CARBS: 2.8g |
FIBER: 0.2g