Honey Ginger Grilled Salmon
This is WONDERFUL! The contrast between the sweet honey and savory ginger and garlic makes this fish amazing.Submitted by: JAUDON
CALORIES: 300.8 |
FAT: 9.3g |
PROTEIN: 30.5g |
CARBS: 23.6g |
FIBER: 0.6g
Ginger Salmon
Submitted by: LAL0528
CALORIES: 206.3 |
FAT: 9.2g |
PROTEIN: 28.8g |
CARBS: 0g |
FIBER: 0g
Garlic Ginger Sauce for Salmon
Wonderful marinade for salmon. Also great for chicken.
After marinating the salmon, put marinade in saucepan and cook on med high for 15 to 20 minutes to reduce. Serve as a sauce for the fish.
I use leftover salmon and cooked marinade with cold cooked pasta for a salad another day. Wonderful!Submitted by: SISSYFEB48
CALORIES: 45 |
FAT: 0.1g |
PROTEIN: 0.4g |
CARBS: 11g |
FIBER: 0.1g
Lime Ginger Salmon
My kids ask for 2nds on this one...that's all I can say : )Submitted by: KATIERIVERSMOM
CALORIES: 277.4 |
FAT: 7.4g |
PROTEIN: 23.4g |
CARBS: 30.7g |
FIBER: 0.2g
Oven-Baked Sockeye Salmon with Lemon-Ginger Spread
This delicious dish is a variation of Sear-Roasted Salmon Fillets with Lemon-Ginger Butter. Spread substitutes for the butter and the salmon is cooked without oil in the oven instead of the stove-top. Submitted by: KIMMIF
CALORIES: 219.3 |
FAT: 13g |
PROTEIN: 24.1g |
CARBS: 0.6g |
FIBER: 0.1g
Ginger Sesame Baked Salmon
Salmon fillets are glazed with an easy Asian-inspired sauce and sprinkled with sesame seeds for an attractive and flavorful main course. Serve with steamed broccoli and white and wild rice.Submitted by: COOKIEPAPER
CALORIES: 276.9 |
FAT: 13.7g |
PROTEIN: 29.8g |
CARBS: 6.9g |
FIBER: 0.6g
Geraine's Ginger Soy Salmon
This is a yummy way to cook salmon, I serve with mashed cauliflower (see my recipe)and a bright colorful vegetable like broccoli or carrots. Salmon can also be served on a bed of brown rice.Submitted by: GERAINE
CALORIES: 150.4 |
FAT: 4.1g |
PROTEIN: 22.5g |
CARBS: 1.4g |
FIBER: 0.2g
Ginger Broiled Salmon
This recipe is from the Institute for Integrative Nutrition.Submitted by: ALICIAJOYMOSKAL
CALORIES: 621.8 |
FAT: 31.9g |
PROTEIN: 78.4g |
CARBS: 0.8g |
FIBER: 0g
Ginger Orange Salmon
Grilled Salmon marinated in soy, ginger, orangeSubmitted by: DRNANCY
CALORIES: 375 |
FAT: 23.1g |
PROTEIN: 31.6g |
CARBS: 9.4g |
FIBER: 1g
Ginger Salmon
this is so good!! Submitted by: HHB4181
CALORIES: 226.4 |
FAT: 9.8g |
PROTEIN: 26.2g |
CARBS: 6.1g |
FIBER: 0g
Ginger Salmon with Mango & Spinach
Salmon with a flare of citrus and healthy spinach. You can omit the brown rice, which does lower the calories. This is good as a dinner, or put in a pita for a lunch!Submitted by: BROOKLYNBYTES
CALORIES: 231 |
FAT: 15.5g |
PROTEIN: 19.9g |
CARBS: 2.4g |
FIBER: 0.6g
Ginger Salmon
Submitted by: GLORY63
CALORIES: 259.8 |
FAT: 10.1g |
PROTEIN: 28.2g |
CARBS: 13.9g |
FIBER: 1.6g
Walnut Ginger Salmon
Taken from Healthy Cooking TOH 2010. Makes 4-4oz. servings.Submitted by: GETTINGFIT1019
CALORIES: 276.7 |
FAT: 14.2g |
PROTEIN: 30.3g |
CARBS: 6.3g |
FIBER: 0.6g