No Flour Peanut Butter Cookies (Gluten-free)
These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93
CALORIES: 67.9 |
FAT: 3.7g |
PROTEIN: 1.7g |
CARBS: 6.9g |
FIBER: 0.4g
Gluten-Free Flour Tortillas
If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS
CALORIES: 147.7 |
FAT: 0.6g |
PROTEIN: 2.4g |
CARBS: 32.5g |
FIBER: 0.9g
Sesame Bars (Raw & Gluten Free)
This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]Submitted by: KRAVMAGAGIRL
CALORIES: 138.4 |
FAT: 6.4g |
PROTEIN: 2.5g |
CARBS: 21g |
FIBER: 2.4g
Gluten Free Grilled Tilapia Tacos from Gorton's®
You've had beef & chicken – but have you tried fish tacos? This fresh variation on a favorite meal is sure to please. Make them spicy, make them mild; crunchy, or soft - it's easy to add toppings so everyone's taste buds are happy.
Submitted by: GORTONS_RECIPES
CALORIES: 120.5 |
FAT: 4.9g |
PROTEIN: 9.7g |
CARBS: 9.9g |
FIBER: 1.5g
Gluten-Free Banana Nut Bread
My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven!
It is super moist, bursting with flavor, and you would never know it was GLUTEN FREE :)))
Plus, it is very low in saturated fat and high in polyunsaturated and monounsaturated fat. It is fairly low carb for a banana bread and it also has 1 gram of sugar PER slice....and they are generous servings!Submitted by: FITFORLIFE22
CALORIES: 229.5 |
FAT: 10.8g |
PROTEIN: 3.8g |
CARBS: 32.5g |
FIBER: 3g
Crackers - Wheat / Gluten / Yeast Free
Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by: DEE_SPARKS
CALORIES: 163.3 |
FAT: 3.3g |
PROTEIN: 2.9g |
CARBS: 30.2g |
FIBER: 1.8g
Italian Cream cake-gluten free
This cake is a winner for those who have to eat GF. My family who can have gluten loved this cake. Repeat.Submitted by: TEDDYBEARDONNA
CALORIES: 194.9 |
FAT: 6.5g |
PROTEIN: 2.1g |
CARBS: 28g |
FIBER: 0.4g
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)
This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY
CALORIES: 300.9 |
FAT: 6.7g |
PROTEIN: 4.2g |
CARBS: 59.6g |
FIBER: 6g
Falafel Balls (Raw & Gluten Free)
falafel balls made with sunflower seeds and not baked or cooked. Great on salads! Recipe taken from goneraw.comSubmitted by: KRAVMAGAGIRL
CALORIES: 86 |
FAT: 7.2g |
PROTEIN: 2.9g |
CARBS: 3.9g |
FIBER: 1.7g
Pamela's Baking Mix Gluten Free Biscuits
I got this off of the Pamela's website. I made them as drop biscuits and they turned out great. The Nutrition Info is calculated for 5 biscuits.Submitted by: OHLADEDA
CALORIES: 190.6 |
FAT: 11.8g |
PROTEIN: 3g |
CARBS: 17.1g |
FIBER: 0.9g
Gluten Free Lasagna
This is an altered recipe from the Better Homes and Gardens Cookbook. It uses ready-to-bake/no-boil gluten free rice noodle in the place of normal lasagna noodles and it tastes GREAT! We also recommend the sauce used in this recipe to ensure that it remains gluten-free. The use of weight-watchers cheese, 98% fat free ground beef, and egg beaters lowers the fat and calories considerably.Submitted by: BEATLEBANDAIDE
CALORIES: 318.8 |
FAT: 14.4g |
PROTEIN: 24.5g |
CARBS: 23.4g |
FIBER: 1g
Quick Gluten-Free Bread
This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by: JENC42
CALORIES: 158.2 |
FAT: 2.8g |
PROTEIN: 6.7g |
CARBS: 27.5g |
FIBER: 4.3g
Applecado Pudding (Raw & Gluten Free)
Did you ever think that avocados could be used for something OTHER than guacamole? They are a fruit - so let's make them into something sweet! This stuff is great as an alternative to yogurt on granola.Submitted by: KRAVMAGAGIRL
CALORIES: 186.8 |
FAT: 13.6g |
PROTEIN: 1.9g |
CARBS: 18.5g |
FIBER: 7.8g
Gluten Free Banana Muffins
I adapted a recipe from Bob's Red Mill Stone Ground White Rice Flour for White Rice Muffins. They are pretty good for my first attempt at a gluten free muffin.Submitted by: NANAD5
CALORIES: 111.4 |
FAT: 3.2g |
PROTEIN: 1.8g |
CARBS: 19.7g |
FIBER: 1g
Gluten-Free Country Style Bread
This delicious country style bread is just like the kind Mama used to bake...only its gluten-free! Toast and top with poached eggs for breakie, or pop on the grill and top with 'Home-made lentil burger patties' for a scrumptious meal!Submitted by: MRS_MORRIS
CALORIES: 322.3 |
FAT: 6.3g |
PROTEIN: 7.8g |
CARBS: 58.9g |
FIBER: 3.4g
Spiced Banana Bread - Gluten-free Version - easily made not GF
My mom made this for years, and I loved it as a kid. It comes out brownish because of the spices, is always super moist, and is DELICIOUS! This version calls for gluten-free flour, but regular flour may easily be substituted.Submitted by: AMYMLE
CALORIES: 158 |
FAT: 7g |
PROTEIN: 2.1g |
CARBS: 22.5g |
FIBER: 1.5g
Gluten Free Crepes
If you are allergic or intolerant to grains this crepe recipe will work for youSubmitted by: GEOGIRL
CALORIES: 148.1 |
FAT: 6.9g |
PROTEIN: 9.6g |
CARBS: 11g |
FIBER: 0.3g
Natural-Sweetened Graham Crackers (Gluten Free)
These gluten-free graham crackers are a HIT with everyone! Even my mom, who is very picky about replications of foods that she loves, said these are SO much better than regular! Submitted by: KRAVMAGAGIRL
CALORIES: 92.5 |
FAT: 0.3g |
PROTEIN: 2.3g |
CARBS: 21.7g |
FIBER: 0.5g
Gluten-free hearty oat breakfast muffin
This recipe is gluten free and makes a hearty, moist breakfast muffin. Try a muffin warmed with cream cheese and fruit preserves on a cold morning.
NOTE: This recipe uses oat flour as well as whole oats. First measure is for whole (rolled, quick) oats. Second measure is to be blended in food processor until flour-like consistency.Submitted by: JOEYMARIEP
CALORIES: 113.4 |
FAT: 1.8g |
PROTEIN: 3.2g |
CARBS: 26.4g |
FIBER: 3.7g
Gluten Free Oven Fried Chicken
A delicious alternative to greasy fried chicken. And best of all it's GLUTEN FREE!!!Submitted by: LIZARD1280
CALORIES: 241.5 |
FAT: 3.7g |
PROTEIN: 19.1g |
CARBS: 32.4g |
FIBER: 1.7g
gluten free american style fluffy pancakes
thick fluffy low calorie pancakes. ideal for breakfast. i eat mine with blueberrie. great for gluten intolerant people. to reduce cal further, omit large beaten egg and use egg white instead. Submitted by: MOHIMA
CALORIES: 65.6 |
FAT: 1.4g |
PROTEIN: 2.3g |
CARBS: 11.2g |
FIBER: 1.9g
Gluten Free Ribollita
Same recipe flavors without the bread. It is best cooked at least twice before serving.Submitted by: HBALDWIN_1
CALORIES: 270.6 |
FAT: 6.8g |
PROTEIN: 14.1g |
CARBS: 40.9g |
FIBER: 8.6g
Chewy Chocolate Chip Cookies - Gluten Free
I have modified this recipe from the original found at www.landolakes.com, to make it also casein-free. if you don't have to worry about dairy or casein in your diet, you can go ahead and use 3/4 cup real butter. I also reduced the amount of chocolate chips from 2 cups to 1 1/4 cups because that's all I had on hand when I made them.
Also, I successfully used Bob's Red Mill All Purpose Baking Flour instead of making the separate GF Blend as recommended by Land O Lakes (see "cooking instructions" below for their GF blend recipe).
Nutrition Facts Discrepancies: My recipe program calculates the nutrition as 257 calories per cookie. the landolakes website lists calories at 130 g per cookie (See all their nutrition facts under "cooking instructions" below). And of course SparkPeople calculates the calories as 262.2 per cookie. So, take the nutrition facts with a grain of salt, or calculate it yourself to get a number you are comfortable with.Submitted by: SCHELRY
CALORIES: 262.2 |
FAT: 12.9g |
PROTEIN: 3.4g |
CARBS: 37g |
FIBER: 2.6g