Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)
This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY
CALORIES: 300.9 |
FAT: 6.7g |
PROTEIN: 4.2g |
CARBS: 59.6g |
FIBER: 6g
Berry Only Smoothie - Gluten Free
Just berries, yogurt, milk, and a little bit of natural sweetener. Perfect for a filling mid-day boost without a lot of fuss. The exact ingredients insure a gluten-free experience! :)Submitted by: FIRSTFERRET
CALORIES: 253.7 |
FAT: 7g |
PROTEIN: 14.8g |
CARBS: 32.2g |
FIBER: 2.7g
Blueberry/Carrot/Cashew Smoothie - Gluten-Free Raw Vegan
This is a relatively easy, gluten-free raw vegan smoothie that's designed to be a complete breakfast. It's one serving of vegetables and about three servings of fruit. Cashew Butter and Ground Flax provide fat and substance. Blueberries are the cheapest of the "superfruits". Coconut water is great for you, but expensive, so I choose to add just a little for the vitamins & potassium. Carrot juice for vegetable and beta-carotene. Bananas and applesauce for sweetness, fiber, and vitamins. Feel free to alter the recipe to your own needs, this just happens to work really well for me. Warning: this has a relatively strong carrot flavor. If you want to add more fruit, I recommend adding blueberries SLOWLY, test-tasting it. Too much of both strong flavors and everything gets muddled.Submitted by: WANINGMOON
CALORIES: 526.8 |
FAT: 21.3g |
PROTEIN: 11.4g |
CARBS: 82.6g |
FIBER: 11.9g