Chewy Brownies (Gluten free, sugar free)
Sweetened with Stevia and sweet potatoes, these brownies do not have any flour or sugar in them and they are moist and delicioius!Submitted by: KRAVMAGAGIRL
CALORIES: 132.4 |
FAT: 9.7g |
PROTEIN: 3.9g |
CARBS: 9.2g |
FIBER: 1.4g
Gluten Free Sugar Cookies
This is a version of gluten free cookies. We tried it for the first time today, it turned out pretty good, they are a little bit flaky, but other than that they taste pretty goodSubmitted by: TDEARMON
CALORIES: 220.6 |
FAT: 11.9g |
PROTEIN: 1.1g |
CARBS: 27g |
FIBER: 0.5g
Zucchini Carrot Banana Chip Muffins (Gluten Free, Sugar Free and Vegan)
These beautiful muffins are super healthy, but they're a consistent favorite! Combining all the classics - carrot cake, zucchini bread, and banana muffins! Add in any nuts you'd like, or cranberries to make them even healthier. I like to add some chocolate chips... ;)Submitted by: ANYAFLORIS
CALORIES: 233.9 |
FAT: 10.3g |
PROTEIN: 2.8g |
CARBS: 36.9g |
FIBER: 3.6g
Gluten-free, Sugar-free Rhubarb Bread
a Gluten-free, sugar-free spring bread. Nice flavor, but definitely not sweet. Would be excellent spread lightly with raw butter with breakfast.Submitted by: IVORY1825
CALORIES: 122.6 |
FAT: 4.8g |
PROTEIN: 2.7g |
CARBS: 18.3g |
FIBER: 1.4g
Gluten-free, Sugar-free Rhubarb Cheddar Muffins
These are nutrient packed, sugar-free, gluten-free delicious brunch muffins. They are higher calorie because I used whole, local foods, but low cal substitutes could be used too.Submitted by: IVORY1825
CALORIES: 184.9 |
FAT: 11g |
PROTEIN: 3.4g |
CARBS: 23.1g |
FIBER: 2.7g
bittersweet homemade peanut butter cups (vegan, gluten-free, low carb, no refined sugar)
I made these for my stepmother, who loves chocolate and peanut butter but is trying to eat healthier. One PB cup has about the same fat & calories as 1.5 Tbs of peanut butter by itself - except this peanut butter is combined with chocolate and natural sweeteners for a rich and satisfying treat without any fillers.Submitted by: KORIMITSOU
CALORIES: 147.9 |
FAT: 12.6g |
PROTEIN: 4g |
CARBS: 9.7g |
FIBER: 1.9g
Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free
Tasty and nutritious! Yields a crepe-like pancake. Substituted 1/4 C. Egg Beater for 1 egg and honey for agave nectar. May use rice milk in place of soy milk.
Adapted recipe from:
http://gluten-dairy-sugarfree.
com/?p=181
Submitted by: SVANHORN2
CALORIES: 92.6 |
FAT: 3.6g |
PROTEIN: 3.5g |
CARBS: 11.8g |
FIBER: 1.6g
Gluten free - Low sugar - Peanut butter cookies-
the A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
Thanks to Sparks recipes and COWLVRSHELL contributor. I substituted the Splenda Blended sugar for 1 c sugar to lower the calories. Submitted by: ROSED442
CALORIES: 128.2 |
FAT: 6.8g |
PROTEIN: 3.6g |
CARBS: 12.1g |
FIBER: 0.8g
Low Carb Brownies (gluten & sugar free)
The serving size on the splenda and Truvia are actually individual packets. You can probably use any sweetener you are used to, but these are healthy choices. Truvia is just a brand of stevia. I like this brand because it doesn't seem to have an aftertaste.Submitted by: PAPERDAR
CALORIES: 78 |
FAT: 6.8g |
PROTEIN: 3.1g |
CARBS: 3.2g |
FIBER: 1.2g
Gluten/Sugar-free brownie
check out the main recipe here:
http://bittersweetblo
g.wordpress.com/2009/04/10
/beyond-expectations/
I just substituted a few ingredient, namely 1/2 c. agave and some stevia to taste instead of sugar.Submitted by: MRSJOHN
CALORIES: 114.3 |
FAT: 8.8g |
PROTEIN: 1.9g |
CARBS: 15.2g |
FIBER: 1.8g
Gluten Free/Sugar Free Pumpkin Pie
Quick, easy, healthy, and DELICIOUS. Ready in under an hour. Who could ask for anything more.Submitted by: LUVLIFE
CALORIES: 84 |
FAT: 1.8g |
PROTEIN: 2.5g |
CARBS: 14.3g |
FIBER: 1.1g
Sugar, Fat, & Gluten Free Banana Bread
Banana bread made with your choice of natural sweetener: honey, agave, or maple syrup. Tastes absolutely wonderful and has a perfect texture!
Oh - as an added bonus there is no oil in this recipe, either!Submitted by: KRAVMAGAGIRL
CALORIES: 180.1 |
FAT: 2.3g |
PROTEIN: 4.6g |
CARBS: 38.1g |
FIBER: 3.7g
Gluten-Free, Sugar-Free Hamantaschen
A delicious gluten-free version of this Purim treat sweetened only with whole, natural fruits. This was a huge batch, you might want to halve it!Submitted by: IVORY1825
CALORIES: 186.1 |
FAT: 3.2g |
PROTEIN: 1.1g |
CARBS: 16.5g |
FIBER: 2.7g
Gluten-free, Sugar-free Strawberry Cake
This cake was actually good enough for my husband to steal two pieces before I iced it! The icing is a little sharp, so I may keep working on it.Submitted by: IVORY1825
CALORIES: 55.5 |
FAT: 1.3g |
PROTEIN: 1.9g |
CARBS: 9.4g |
FIBER: 1g
Gluten Free No Sugar Added BANANA BREAD
Super tasty and super healthy. Great for those with allergies.
This recipe uses oat flour which can be made at home for very low cost and is a good choice for sweeter foods cause it is neutral.
OAT FLOUR:
Equipment needed- standard blender or food processor
Ingredients- whole or quick oats
Using an entire container slowly food process oats to a powder/flour form and store back in container for continued use...
it's really that easySubmitted by: HANNYMUFFIN
CALORIES: 148.1 |
FAT: 4.4g |
PROTEIN: 3.8g |
CARBS: 36.9g |
FIBER: 5.1g
Banana Bread (Gluten Free, Low Sugar, Vegan)
This is a no granulated sugar, vegan & gluten free recipe for banana bread. It's not quite as sweet as a desert bread, but makes a great breakfast side dish or afternoon snack.Submitted by: MEGANC1988
CALORIES: 218.8 |
FAT: 9.5g |
PROTEIN: 6.4g |
CARBS: 30.3g |
FIBER: 5.5g
Sugar Free/ Gluten Free Black Bean Chocolate Cake
For those of us on a very low carb/low sugar diet, here's something that comes as close as I've found to tasting like the real thing! Hint: Let the cake sit overnight in a cake dome before frosting and eating. This takes away any 'beany' flavor. Submitted by: LATIKA88
CALORIES: 191.2 |
FAT: 12.5g |
PROTEIN: 8.5g |
CARBS: 30.9g |
FIBER: 23g
Sugar Free, Gluten Free Black Bean Brownies
Sugarless, low carb, but really great tasting chocolatey, chewy brownie you can feel good about. Good source of fiber and protein with no flour! You can't taste the beans at all.Submitted by: CSHEL37
CALORIES: 95.2 |
FAT: 6.5g |
PROTEIN: 3.9g |
CARBS: 6.4g |
FIBER: 2.6g