(97 Recipes) Gluten Free And Sugar Free Recipes

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Very Good 4.6/5
(7 ratings)
Low Carb/Sugar Free/Gluten Free/Almond Cookies

very good...
low carb
no flour
gluten free
from lowcarp360.comSubmitted by: LIBBODA

CALORIES: 103.1  |  FAT: 10.6g  |  PROTEIN: 1.3g  |  CARBS: 2.5g  |  FIBER: 0.6g

Good 3.0/5
(2 ratings)
Chewy Brownies (Gluten free, sugar free)
Chewy Brownies (Gluten free, sugar free)

Sweetened with Stevia and sweet potatoes, these brownies do not have any flour or sugar in them and they are moist and delicioius!Submitted by: KRAVMAGAGIRL

CALORIES: 132.4  |  FAT: 9.7g  |  PROTEIN: 3.9g  |  CARBS: 9.2g  |  FIBER: 1.4g

Bad 1.0/5
(2 ratings)
Low GI, Gluten Free, Sugar Free Waffles!

This recipe is great for special diets or the extra health-conscious!Submitted by: CHI1IP3PP3R

CALORIES: 598.1  |  FAT: 16g  |  PROTEIN: 37.1g  |  CARBS: 82.1g  |  FIBER: 12.2g

Incredible! 5.0/5
(1 rating)
Praline Pecan Sweet Potatoes (Gluten Free/No Sugar Added)
Praline Pecan Sweet Potatoes (Gluten Free/No Sugar Added)

A delicious gluten free, no sugar added sweet potato casserole w/praline pecan topping. Submitted by: GFYOGAMOM

CALORIES: 261.9  |  FAT: 20.6g  |  PROTEIN: 3.7g  |  CARBS: 22.5g  |  FIBER: 4g

Incredible! 5.0/5
(1 rating)
Gluten Free Sugar Cookies

This is a version of gluten free cookies. We tried it for the first time today, it turned out pretty good, they are a little bit flaky, but other than that they taste pretty goodSubmitted by: TDEARMON

CALORIES: 220.6  |  FAT: 11.9g  |  PROTEIN: 1.1g  |  CARBS: 27g  |  FIBER: 0.5g

Incredible! 5.0/5
(1 rating)
Pumpkin, Sugar n Spice Gluten Free Pan Bars

Submitted by: PIEGRRL

CALORIES: 141.5  |  FAT: 5.9g  |  PROTEIN: 1.3g  |  CARBS: 21.5g  |  FIBER: 0.5g

Incredible! 5.0/5
(1 rating)
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

Submitted by: KRAVMAGAGIRL

CALORIES: 119.2  |  FAT: 11.4g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.5g

Very Good 4.0/5
(1 rating)
Gluten Free Sugar Free Low Carb Chocolate Chip Cookies

Gluten Free, Sugar Free, Low Carb Cookie adaptation.Submitted by: GOONYWOO

CALORIES: 119.5  |  FAT: 11g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 1.6g

Very Good 4.0/5
(1 rating)
Zucchini Carrot Banana Chip Muffins (Gluten Free, Sugar Free and Vegan)

These beautiful muffins are super healthy, but they're a consistent favorite! Combining all the classics - carrot cake, zucchini bread, and banana muffins! Add in any nuts you'd like, or cranberries to make them even healthier. I like to add some chocolate chips... ;)Submitted by: ANYAFLORIS

CALORIES: 233.9  |  FAT: 10.3g  |  PROTEIN: 2.8g  |  CARBS: 36.9g  |  FIBER: 3.6g

O.K. 2.0/5
(1 rating)
Gluten Free Sugar Free Oatmeal Applesauce Muffins

Super yummy! These sugar-free and gluten-free oatmeal applesauce muffins are sure to please your craving!Submitted by: NKATSANES

CALORIES: 112.5  |  FAT: 4.6g  |  PROTEIN: 3.2g  |  CARBS: 15.2g  |  FIBER: 2.1g

Bad 1.0/5
(1 rating)
Pumpkin Bars (Dairy Free/Gluten Free/Sugar Free)

Pumpkin BarsSubmitted by: SANDYINBOCA

CALORIES: 92.8  |  FAT: 0.6g  |  PROTEIN: 4.4g  |  CARBS: 9.4g  |  FIBER: 1.3g
Gluten-free, sugar-free pumpkin spice muffins

This recipe was taken from The Barefoot Cook and slightly tweaked to make it diabetic-friendlySubmitted by: PRIMALUNA

CALORIES: 139.7  |  FAT: 10.7g  |  PROTEIN: 6.9g  |  CARBS: 4.4g  |  FIBER: 2.2g
Oatmeal Cookies, No Added Fat or Sugar, Gluten Free
Oatmeal Cookies, No Added Fat or Sugar, Gluten Free

When you have a sweet tooth and want to stay on track, here's a nice treat. Submitted by: 50SGRANNY

CALORIES: 104.5  |  FAT: 1.3g  |  PROTEIN: 2.2g  |  CARBS: 22.8g  |  FIBER: 2.7g
Gluten/Sugar Free Brownies

Submitted by: AINARAKKAUS2

CALORIES: 122.7  |  FAT: 8g  |  PROTEIN: 2.1g  |  CARBS: 12.5g  |  FIBER: 1.1g
Deb's Guiltless Cornbread - diary-free, gluten-free, sugar-free, whole grain
Deb's Guiltless Cornbread - diary-free, gluten-free, sugar-free, whole grain

Delicious cornbread without butter, milk, wheat, or sugar.Submitted by: PURRONYOU

CALORIES: 110.5  |  FAT: 3.9g  |  PROTEIN: 3.7g  |  CARBS: 15.6g  |  FIBER: 3g
Pecan Shortbread (gluten free, no refined sugar)
Pecan Shortbread (gluten free, no refined sugar)

Submitted by: SNAPSHOTSTACY

CALORIES: 63  |  FAT: 5.4g  |  PROTEIN: 1.4g  |  CARBS: 2.8g  |  FIBER: 0.7g
Gluten free low sugar brownies

Submitted by: SAMAKAZA

CALORIES: 100.4  |  FAT: 1.5g  |  PROTEIN: 3.9g  |  CARBS: 16.5g  |  FIBER: 2.9g
Gluten/Sugar Free Banana Bread

A Gluten and Sugar free version of my banana bread recipe.Submitted by: VHALKYRIE

CALORIES: 130.9  |  FAT: 10.4g  |  PROTEIN: 3.9g  |  CARBS: 8.1g  |  FIBER: 2.3g
Berry Bumble Crisp- Sugar and Gluten Free

Submitted by: HA_MONICA83

CALORIES: 342.8  |  FAT: 19.8g  |  PROTEIN: 5.1g  |  CARBS: 38.1g  |  FIBER: 7.2g
Gluten & Sugar free Peanut Butter Banana cake

Amazing!
If you can't do gluten or sugar this treat is for you!Submitted by: ALICIAGUNDERSON

CALORIES: 243.7  |  FAT: 14g  |  PROTEIN: 8.4g  |  CARBS: 24.6g  |  FIBER: 2.6g
Gluten-free, Sugar-free Rhubarb Bread

a Gluten-free, sugar-free spring bread. Nice flavor, but definitely not sweet. Would be excellent spread lightly with raw butter with breakfast.Submitted by: IVORY1825

CALORIES: 122.6  |  FAT: 4.8g  |  PROTEIN: 2.7g  |  CARBS: 18.3g  |  FIBER: 1.4g
Gluten Free, Low Sugar Brownies, Low Carb

Submitted by: LAURIEPOOLE

CALORIES: 193.9  |  FAT: 15.1g  |  PROTEIN: 3.6g  |  CARBS: 3.9g  |  FIBER: 1.9g
gluten free , low sugar , low fat ginger cake

This is healthy, moist and keeps getting better over a week!Submitted by: LAWRENCE58

CALORIES: 137.4  |  FAT: 4.6g  |  PROTEIN: 4.9g  |  CARBS: 17.1g  |  FIBER: 1.6g
Gluten-free, Sugar-free Rhubarb Cheddar Muffins

These are nutrient packed, sugar-free, gluten-free delicious brunch muffins. They are higher calorie because I used whole, local foods, but low cal substitutes could be used too.Submitted by: IVORY1825

CALORIES: 184.9  |  FAT: 11g  |  PROTEIN: 3.4g  |  CARBS: 23.1g  |  FIBER: 2.7g
bittersweet homemade peanut butter cups (vegan, gluten-free, low carb, no refined sugar)

I made these for my stepmother, who loves chocolate and peanut butter but is trying to eat healthier. One PB cup has about the same fat & calories as 1.5 Tbs of peanut butter by itself - except this peanut butter is combined with chocolate and natural sweeteners for a rich and satisfying treat without any fillers.Submitted by: KORIMITSOU

CALORIES: 147.9  |  FAT: 12.6g  |  PROTEIN: 4g  |  CARBS: 9.7g  |  FIBER: 1.9g
Vegan Gluten-free Sugar-free Chocolate Cupcakes
Vegan Gluten-free Sugar-free Chocolate Cupcakes

Made with Bob's Red Mill All Purpose Gluten-free flour, potato starch, and arrowroot, plus agave and ZSweet.Submitted by: KELLYKEOUGH

CALORIES: 199.8  |  FAT: 9.7g  |  PROTEIN: 2.5g  |  CARBS: 35.6g  |  FIBER: 2.5g
Vegan Gluten-free Sugar-free Matcha Green Tea Cupcakes
Vegan Gluten-free Sugar-free Matcha Green Tea Cupcakes

A green tea cupcake that tastes as good as it looks using gluten-free flours, agave, and ZSweet.Submitted by: KELLYKEOUGH

CALORIES: 202  |  FAT: 10.3g  |  PROTEIN: 2g  |  CARBS: 36.9g  |  FIBER: 2g
Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free

Tasty and nutritious! Yields a crepe-like pancake. Substituted 1/4 C. Egg Beater for 1 egg and honey for agave nectar. May use rice milk in place of soy milk.

Adapted recipe from:
http://gluten-dairy-sugarfree.
com/?p=181

Submitted by: SVANHORN2

CALORIES: 92.6  |  FAT: 3.6g  |  PROTEIN: 3.5g  |  CARBS: 11.8g  |  FIBER: 1.6g
Banana Bread Gluten Free Sugar Free

Submitted by: MRSDOLL1

CALORIES: 331  |  FAT: 15.1g  |  PROTEIN: 2g  |  CARBS: 44.9g  |  FIBER: 2.6g
Delicious Oatmeal Raisin Walnut Cookies (gluten and sugar free!!!)

I am a personal chef for a couple who try to stay away from gluten and refined sugar. I created this recipe to give them a tasty treat in the place of those old fashioned ones. ENJOY!Submitted by: FLIPINFROGS

CALORIES: 89.9  |  FAT: 4.1g  |  PROTEIN: 1.9g  |  CARBS: 13g  |  FIBER: 1g
Gluten free - Low sugar - Peanut butter cookies-

the A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

Thanks to Sparks recipes and COWLVRSHELL contributor. I substituted the Splenda Blended sugar for 1 c sugar to lower the calories. Submitted by: ROSED442

CALORIES: 128.2  |  FAT: 6.8g  |  PROTEIN: 3.6g  |  CARBS: 12.1g  |  FIBER: 0.8g
Low Carb Brownies (gluten & sugar free)

The serving size on the splenda and Truvia are actually individual packets. You can probably use any sweetener you are used to, but these are healthy choices. Truvia is just a brand of stevia. I like this brand because it doesn't seem to have an aftertaste.Submitted by: PAPERDAR

CALORIES: 78  |  FAT: 6.8g  |  PROTEIN: 3.1g  |  CARBS: 3.2g  |  FIBER: 1.2g
Gluten/Sugar-free brownie

check out the main recipe here:
http://bittersweetblo
g.wordpress.com/2009/04/10
/beyond-expectations/

I just substituted a few ingredient, namely 1/2 c. agave and some stevia to taste instead of sugar.Submitted by: MRSJOHN

CALORIES: 114.3  |  FAT: 8.8g  |  PROTEIN: 1.9g  |  CARBS: 15.2g  |  FIBER: 1.8g
Gluten-Free, Low-Sugar, Low-fat, Low-Cal Peanut Butter and Banana Muffins!!

Moist, tasty, peanut-buttery goodness all in a small muffin for only 115 cals and 5 grams fat!Submitted by: FITFORLIFE22

CALORIES: 119.3  |  FAT: 4.4g  |  PROTEIN: 3.9g  |  CARBS: 17.6g  |  FIBER: 2.4g
Sugar Cinnamon Cookies "Gluten Free"

Submitted by: JANSAPPHIRE

CALORIES: 88.2  |  FAT: 4.9g  |  PROTEIN: 1.9g  |  CARBS: 9.4g  |  FIBER: 1.7g
Gluten Free/Sugar Free Pumpkin Pie

Quick, easy, healthy, and DELICIOUS. Ready in under an hour. Who could ask for anything more.Submitted by: LUVLIFE

CALORIES: 84  |  FAT: 1.8g  |  PROTEIN: 2.5g  |  CARBS: 14.3g  |  FIBER: 1.1g
Gluten Free Sugar Free"Banana Amaranth Bars"

These delicious gluten free bars will satisfy any sugar craving - without adding to your waist line!!Submitted by: OFELIA.GABRIELA

CALORIES: 120.4  |  FAT: 1.9g  |  PROTEIN: 4.3g  |  CARBS: 22.1g  |  FIBER: 2.5g
Gluten Free, Sugar Free Cream of Tomato Soup
Gluten Free, Sugar Free Cream of Tomato Soup

This is just a basic quick and easy soupSubmitted by: D_U_C_K_Y

CALORIES: 165.1  |  FAT: 15.4g  |  PROTEIN: 2.3g  |  CARBS: 6.8g  |  FIBER: 1.4g
Sugar, Fat, & Gluten Free Banana Bread

Banana bread made with your choice of natural sweetener: honey, agave, or maple syrup. Tastes absolutely wonderful and has a perfect texture!

Oh - as an added bonus there is no oil in this recipe, either!Submitted by: KRAVMAGAGIRL

CALORIES: 180.1  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 38.1g  |  FIBER: 3.7g
Gluten-Free, Sugar-Free Hamantaschen

A delicious gluten-free version of this Purim treat sweetened only with whole, natural fruits. This was a huge batch, you might want to halve it!Submitted by: IVORY1825

CALORIES: 186.1  |  FAT: 3.2g  |  PROTEIN: 1.1g  |  CARBS: 16.5g  |  FIBER: 2.7g
Gluten-free, Sugar-free Strawberry Cake

This cake was actually good enough for my husband to steal two pieces before I iced it! The icing is a little sharp, so I may keep working on it.Submitted by: IVORY1825

CALORIES: 55.5  |  FAT: 1.3g  |  PROTEIN: 1.9g  |  CARBS: 9.4g  |  FIBER: 1g
Gluten Free No Sugar Added BANANA BREAD

Super tasty and super healthy. Great for those with allergies.

This recipe uses oat flour which can be made at home for very low cost and is a good choice for sweeter foods cause it is neutral.

OAT FLOUR:
Equipment needed- standard blender or food processor
Ingredients- whole or quick oats

Using an entire container slowly food process oats to a powder/flour form and store back in container for continued use...


it's really that easySubmitted by: HANNYMUFFIN

CALORIES: 148.1  |  FAT: 4.4g  |  PROTEIN: 3.8g  |  CARBS: 36.9g  |  FIBER: 5.1g
Banana Bread (Gluten Free, Low Sugar, Vegan)

This is a no granulated sugar, vegan & gluten free recipe for banana bread. It's not quite as sweet as a desert bread, but makes a great breakfast side dish or afternoon snack.Submitted by: MEGANC1988

CALORIES: 218.8  |  FAT: 9.5g  |  PROTEIN: 6.4g  |  CARBS: 30.3g  |  FIBER: 5.5g
Banana Bread--Lowfat, low sugar, gluten free

Submitted by: JENNKV

CALORIES: 144  |  FAT: 4.8g  |  PROTEIN: 3.8g  |  CARBS: 23.4g  |  FIBER: 2.3g
Gazpacho - from Simply Sugar & Gluten free

Submitted by: MSEDTAL

CALORIES: 60  |  FAT: 0.5g  |  PROTEIN: 2.7g  |  CARBS: 14g  |  FIBER: 2.5g
Sugar Free/ Gluten Free Black Bean Chocolate Cake

For those of us on a very low carb/low sugar diet, here's something that comes as close as I've found to tasting like the real thing! Hint: Let the cake sit overnight in a cake dome before frosting and eating. This takes away any 'beany' flavor. Submitted by: LATIKA88

CALORIES: 191.2  |  FAT: 12.5g  |  PROTEIN: 8.5g  |  CARBS: 30.9g  |  FIBER: 23g
Sugar Free Chocolate Buttercream for Sugar Free/ Gluten Free Black Bean Chocolate Cake

Here's the frosting to go on your sugar free, black bean cake!Submitted by: LATIKA88

CALORIES: 117.6  |  FAT: 12.5g  |  PROTEIN: 1g  |  CARBS: 8.7g  |  FIBER: 7.3g
Sugar Free Chocolate Buttercream for Sugar Free/ Gluten Free Black Bean Chocolate Cake

Here's the frosting to go on your sugar free, black bean cake!Submitted by: LATIKA88

CALORIES: 117.6  |  FAT: 12.5g  |  PROTEIN: 1g  |  CARBS: 8.7g  |  FIBER: 7.3g
Sugar Free, Gluten Free Black Bean Brownies

Sugarless, low carb, but really great tasting chocolatey, chewy brownie you can feel good about. Good source of fiber and protein with no flour! You can't taste the beans at all.Submitted by: CSHEL37

CALORIES: 95.2  |  FAT: 6.5g  |  PROTEIN: 3.9g  |  CARBS: 6.4g  |  FIBER: 2.6g
Gluten Free Dairy Free No Sugar Fruit Cobbler

Submitted by: CATARATA17

CALORIES: 155.8  |  FAT: 4.1g  |  PROTEIN: 2.5g  |  CARBS: 30.4g  |  FIBER: 4.5g
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