Gluten Free Oven Fried Chicken
A delicious alternative to greasy fried chicken. And best of all it's GLUTEN FREE!!!Submitted by: LIZARD1280
CALORIES: 241.5 |
FAT: 3.7g |
PROTEIN: 19.1g |
CARBS: 32.4g |
FIBER: 1.7g
Chicken Francais - Gluten & Dairy Free
I adapted this recipe from Cooking Light after my daughter was diagnosed with allergies to gluten, soy and dairy. The original recipe called for 3/4 cup of egg substitute, which I never have on hand.
This recipe is great served with rice and broccoli.Submitted by: KGARTLAND
CALORIES: 201.6 |
FAT: 7.3g |
PROTEIN: 22.7g |
CARBS: 8.9g |
FIBER: 1g
Gluten Free Chicken Tenders
My experimental gluten free chicken tenders. I also included a little gluten free breadcrumbs (I use Glutino, about 1 tablespoon) but you can omit if you wish.Submitted by: ASLER86
CALORIES: 359.1 |
FAT: 15.8g |
PROTEIN: 13g |
CARBS: 39.3g |
FIBER: 0.4g
Gluten free gilled lemon chicken
serves 2-3
from elanaspantry.com
but adapted from Ina Gartner's Barefoot Contessa Cookbook
Peanut sauce recipe is seperateSubmitted by: GETTINCUTIEGIRL
CALORIES: 275.8 |
FAT: 24.5g |
PROTEIN: 7.6g |
CARBS: 8.9g |
FIBER: 3.2g
Gluten free and low fat Chicken Vegetable Soup
I needed a rich satisfying meal after gallbladder surgery left me feeling nauseous and unable to eat very much. This soup fit the bill, low fat and gluten free.Submitted by: NDELACOURT
CALORIES: 110.4 |
FAT: 3.6g |
PROTEIN: 7.7g |
CARBS: 12.8g |
FIBER: 2g
Gluten Free - Corn chip Chicken
I was tired of the same old chicken so I crunched up some corn chips and use them to coat my chicken and bake them. Nice change of pace. Nice and crunchySubmitted by: MERCEDES3414
CALORIES: 367.1 |
FAT: 20.7g |
PROTEIN: 20.1g |
CARBS: 24.5g |
FIBER: 1.5g
Gluten Free Chicken Parmesan
I'm not a gluten free person, but I made this recipe my own about 4 years ago when I had to prepare special dietary needs for people who had a gluten allergy.Submitted by: HORNBALLIST
CALORIES: 181.8 |
FAT: 6.5g |
PROTEIN: 19.8g |
CARBS: 10.3g |
FIBER: 1.2g
Gluten-free Chicken Fingers with a Kick
My husband said these were good. Coming from him, that's impressive. If you don't like spicy, you can always leave out the cayenne.Submitted by: IVORY1825
CALORIES: 235.3 |
FAT: 3.8g |
PROTEIN: 30.3g |
CARBS: 17.7g |
FIBER: 0.9g
Crispy Gluten Free Chicken
This chicken recipe is also good with the skin on if you can afford the calories. If you also want to remove the bone, make sure you turn the chicken once while cooking so both sides brown. This makes alot of dry mix, so you can add another whole chicken breast, but you will have to change the calories and such.Submitted by: ELIZCO
CALORIES: 211.9 |
FAT: 4.2g |
PROTEIN: 33.5g |
CARBS: 15.1g |
FIBER: 0.2g
Amy's Gluten-Free Chicken Quesadilla
Corn tortillas can make a great quesadilla! These little gluten-free gems taste great for ~300 calories *and* under 300 mg. of sodium.Submitted by: JEEPERS4167
CALORIES: 301.1 |
FAT: 7.3g |
PROTEIN: 19.8g |
CARBS: 39.4g |
FIBER: 5.4g
Gluten Free Chicken Soup
Has no noodles or rice, I use potatoes as my starch. Caramelized onions add a nice depth of flavor and color to your broth.Submitted by: NLAABYE
CALORIES: 216.6 |
FAT: 3.5g |
PROTEIN: 18.3g |
CARBS: 28.7g |
FIBER: 6.7g