(127 Recipes) Gluten Free Pancakes Recipes

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Member Recipes


Incredible! 5.0/5
(2 ratings)
Vegan, Gluten Free, and Dairy Free Banana Pancakes

Banana pancakes after Jack Johnson song but made Gluten Free, Dairy Free, and Vegan and yet it still is delicious!Submitted by: CDFINN9

CALORIES: 142.1  |  FAT: 5.8g  |  PROTEIN: 3.2g  |  CARBS: 22.4g  |  FIBER: 2.6g

Very Good 4.5/5
(2 ratings)
gluten free american style fluffy pancakes
gluten free american style fluffy pancakes

thick fluffy low calorie pancakes. ideal for breakfast. i eat mine with blueberrie. great for gluten intolerant people. to reduce cal further, omit large beaten egg and use egg white instead. Submitted by: MOHIMA

CALORIES: 65.6  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 11.2g  |  FIBER: 1.9g

Good 3.0/5
(2 ratings)
Gluten Free/Dairy Free Quinoa Pancakes

Gluten and dairy free quinoa pancakes--lots of protein and a great snack!Submitted by: ASHMARIE2008

CALORIES: 104.7  |  FAT: 1.4g  |  PROTEIN: 5.4g  |  CARBS: 18g  |  FIBER: 1.6g

O.K. 2.5/5
(2 ratings)
Gluten free pancakes

Pancakes with apple and bananaSubmitted by: C_GOUDEY

CALORIES: 589.8  |  FAT: 7.1g  |  PROTEIN: 12.2g  |  CARBS: 118.3g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Banana Walnut Oat Flour Pancakes (Gluten Free)

Submitted by: LULU3061

CALORIES: 171.5  |  FAT: 10.5g  |  PROTEIN: 3.3g  |  CARBS: 16.7g  |  FIBER: 2.1g

Incredible! 5.0/5
(1 rating)
Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes
Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes

These pancakes are dense, healthy and filling. Submitted by: LOVELYGFWARRIOR

CALORIES: 96.6  |  FAT: 3.2g  |  PROTEIN: 0.7g  |  CARBS: 16.3g  |  FIBER: 1.3g

Very Good 4.0/5
(1 rating)
Vegan Gluten free bisquick pancakes

Yummy pancakes for the vegan, gluten free lifestyle :)Submitted by: EGANZER

CALORIES: 71.4  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 15.1g  |  FIBER: 0.8g

Good 3.0/5
(1 rating)
Gluten Free Pancakes

gluten free pancakes!Submitted by: CARRIEBRUNO1

CALORIES: 160  |  FAT: 1.9g  |  PROTEIN: 17g  |  CARBS: 23g  |  FIBER: 6.5g

Good 3.0/5
(1 rating)
Coconut flour pancakes, gluten free low carb

from "Cooking with Coconut Flour" by Bruce Fife.Submitted by: PGUZIKOWSKI

CALORIES: 244.1  |  FAT: 20.5g  |  PROTEIN: 6.7g  |  CARBS: 8.2g  |  FIBER: 3g

Good 3.0/5
(1 rating)
Pancakes : Gluten Free

Got this one from my 7th grade home economics teacher, Mrs. McCormick, in 1973. She used 2 T. of bacon fat, which I removed from the recipe years ago. She also used wheat flour, which I have replaced with oatmeal flour. Her recipe also used 1 cup of milk, which I use when I have, in place of the water.Submitted by: KARENSUEBURTON

CALORIES: 247.9  |  FAT: 6.2g  |  PROTEIN: 9.4g  |  CARBS: 40.2g  |  FIBER: 5g

Good 3.0/5
(1 rating)
Libido friendly Gluten free Pancakes with Maca

Build your libido and stay gluten free.Submitted by: MIKET78

CALORIES: 119.9  |  FAT: 0.9g  |  PROTEIN: 4.7g  |  CARBS: 23.1g  |  FIBER: 2.6g
Pancakes, Spice (gluten free)

An excellent gluten free pancake that's high in fiber and protein. Will keep in refrigerator for 5 days.
For regular pancakes that are not gluten-free, substitute all GF flours and tapioca starch with regular flour(s).
Submitted by: MELODYAKKER1

CALORIES: 101.6  |  FAT: 3.5g  |  PROTEIN: 4.4g  |  CARBS: 13.3g  |  FIBER: 1.4g
gluten free pancakes

This is one of the best gluten free pancake recipes I have tried. If you want it to be dairy free, substitute almond or soy milk. Submitted by: LUVMYELI

CALORIES: 99.1  |  FAT: 1.1g  |  PROTEIN: 3.3g  |  CARBS: 18.8g  |  FIBER: 1.9g
Gluten free buckwheat pancakes

Submitted by: SANDLADY48

CALORIES: 42.8  |  FAT: 2.2g  |  PROTEIN: 1.4g  |  CARBS: 4.4g  |  FIBER: 1.2g
Pumpkin Pancakes- Gluten Free

Easy and delicious, and the kids love them too.

Can easily be increased to, as long as milk-pumpkin-flour-egg ratio stays the same. Submitted by: LADY_ADINA

CALORIES: 86.3  |  FAT: 3.5g  |  PROTEIN: 1.7g  |  CARBS: 12g  |  FIBER: 1.2g
Buckwheat Pancakes - Gluten Free

Submitted by: DOODLESOUP

CALORIES: 100  |  FAT: 4.7g  |  PROTEIN: 3.9g  |  CARBS: 12.2g  |  FIBER: 2.1g
Gluten Free Protein Pancakes

I used a gluten-free flour or rice flour instead of almond and coconut and still got great results. Add liquids slowly as my first batch was too runny and had to add more gf flour.Submitted by: CDNTRIGIRL

CALORIES: 220.8  |  FAT: 8.1g  |  PROTEIN: 19.1g  |  CARBS: 19.3g  |  FIBER: 1.3g
Gluten Free Pancakes

Submitted by: JONIPONI95

CALORIES: 49.2  |  FAT: 2.4g  |  PROTEIN: 4g  |  CARBS: 2.8g  |  FIBER: 0.1g
gluten free cornmeal pancakes

easy few ingredientsSubmitted by: REALROX

CALORIES: 206.8  |  FAT: 2.4g  |  PROTEIN: 5.1g  |  CARBS: 41.2g  |  FIBER: 1.4g
Gluten Free Pancakes

Submitted by: EKIM44

CALORIES: 109.6  |  FAT: 5.2g  |  PROTEIN: 1.9g  |  CARBS: 13.7g  |  FIBER: 0.1g
Gluten Free Pancakes

Delicious pancakes with cinnamon! Yum!Submitted by: MIZZKRISTIN

CALORIES: 117.1  |  FAT: 1g  |  PROTEIN: 6g  |  CARBS: 23.9g  |  FIBER: 3.3g
gluten free pancakes

Submitted by: GINARDIC

CALORIES: 366  |  FAT: 19.7g  |  PROTEIN: 14.6g  |  CARBS: 39.9g  |  FIBER: 7.1g
Simple Buckwheat Pancakes (vegan and gluten free)

a revised version of Hodgson Mills recipe using canola oil in place of butter, soymilk in place of milk, and fllax as an egg replacerSubmitted by: MRSSHEW

CALORIES: 292.8  |  FAT: 12.8g  |  PROTEIN: 7.6g  |  CARBS: 36.6g  |  FIBER: 7.1g
Gluten Free Silver Dollar Pancakes

Submitted by: EEVAKOS

CALORIES: 93.7  |  FAT: 8.6g  |  PROTEIN: 3g  |  CARBS: 2.1g  |  FIBER: 1g
Coconut flour pancakes, gluten free low carb

from "Cooking with Coconut Flour" by Bruce Fife.Submitted by: PGUZIKOWSKI

CALORIES: 244.1  |  FAT: 20.5g  |  PROTEIN: 6.7g  |  CARBS: 8.2g  |  FIBER: 3g
Gluten Free Bisquick Pancakes w 2% Milk and Canola Oil

These come out light and make nice pancakes. They are totally rice flour and therefore are white. I feel they have little flavor however and are slightly more "eggy" than I like. Adding a bit of corn, oat or buckwheat flour may make them better (a bit more liquid would be required also). Or maybe just add vanilla, cinnamon, that kind of thing.Submitted by: PRAIRIEKATS

CALORIES: 143.2  |  FAT: 6.5g  |  PROTEIN: 3.3g  |  CARBS: 17.6g  |  FIBER: 0.5g
Gluten-free oatmeal pancakes

Submitted by: CALLISTALG

CALORIES: 130.5  |  FAT: 4.1g  |  PROTEIN: 8.2g  |  CARBS: 28.1g  |  FIBER: 4.1g
Gluten Free Potato Pancakes

I made these from a recipe I saw. I made it very basic.Submitted by: DISPATCHERGURL

CALORIES: 130.3  |  FAT: 3.9g  |  PROTEIN: 5.1g  |  CARBS: 16.4g  |  FIBER: 1.9g
Gluten-Free Pancakes

Light, slightly sweet and wheat-free; these pancakes are easy to make ahead.Submitted by: NOELSTER

CALORIES: 410.3  |  FAT: 15.9g  |  PROTEIN: 5.2g  |  CARBS: 62.2g  |  FIBER: 2.1g
Pancakes, Gluten-Free made with Orange Juice

My mother made these pancakes when we were out of milk and they are a great low-fat alternative to milk pancakes.Submitted by: REGINACPA

CALORIES: 71.9  |  FAT: 2g  |  PROTEIN: 1.3g  |  CARBS: 12g  |  FIBER: 0g
French Pancakes - Gluten-free option

Thin crepes to put toppings in and roll up. Serve with sugar & cinnamon, jam or other crepe-type fillings. Nutrition is only for pancakes, not including toppings. Regular flour may be substituted for four flour bean mix (gluten-free flour).Submitted by: AMYMLE

CALORIES: 66.3  |  FAT: 3.4g  |  PROTEIN: 2.5g  |  CARBS: 6.3g  |  FIBER: 0.4g
Gluten-free Blueberry Pancakes

Using Pamela's Baking & Pancake Mix sample bagSubmitted by: CAITLINMAHER7

CALORIES: 312.8  |  FAT: 9.8g  |  PROTEIN: 10g  |  CARBS: 45.8g  |  FIBER: 3.2g
Lo Carb-Gluten Free Pancakes

Submitted by: TABBATHA-RENEA

CALORIES: 354.4  |  FAT: 28.2g  |  PROTEIN: 17.6g  |  CARBS: 8.4g  |  FIBER: 4.3g
Gluten-free Blueberry pancakes

Submitted by: KATPOWER1

CALORIES: 1037  |  FAT: 86.1g  |  PROTEIN: 20.4g  |  CARBS: 167.3g  |  FIBER: 12.5g
Gluten Free Apple-Blueberry Pancakes
Gluten Free Apple-Blueberry Pancakes

So you slept in and you want that home cooked breakfast knowing you probably won't have lunch. Craving something pancaky but needs to be gluten free? Almond meal flour is the way to go. More hearty in texture and flavor. Just right for those relaxed late mornings.Submitted by: MATHISDJAX

CALORIES: 597.2  |  FAT: 44.3g  |  PROTEIN: 18.7g  |  CARBS: 42.6g  |  FIBER: 13.1g
Quinoa Cornmeal Pancakes, Gluten, Sugar, and Dairy Free

Tasty and nutritious! Yields a crepe-like pancake. Substituted 1/4 C. Egg Beater for 1 egg and honey for agave nectar. May use rice milk in place of soy milk.

Adapted recipe from:
http://gluten-dairy-sugarfree.
com/?p=181

Submitted by: SVANHORN2

CALORIES: 92.6  |  FAT: 3.6g  |  PROTEIN: 3.5g  |  CARBS: 11.8g  |  FIBER: 1.6g
Gluten Free Buckwheat Applesauce Pancakes
Gluten Free Buckwheat Applesauce Pancakes

The finished product is a nice hearty but lowfat breakfast. You can use egg substitute instead, though the pancakes will be flatter.Submitted by: ELENASAN

CALORIES: 307.6  |  FAT: 3.8g  |  PROTEIN: 11g  |  CARBS: 63.6g  |  FIBER: 3.9g
Gluten free banana peanut butter pancakes

Submitted by: SMACK7

CALORIES: 308.7  |  FAT: 8.5g  |  PROTEIN: 10.4g  |  CARBS: 58.5g  |  FIBER: 3.6g
Pancakes, Gluten Free

Being gluten-intolerant does not mean no pancakes. Just use Bob's GF mixSubmitted by: FROGGIE13777

CALORIES: 91.4  |  FAT: 6g  |  PROTEIN: 4g  |  CARBS: 5.1g  |  FIBER: 0.2g
Gluten Free Pancakes

Submitted by: MYNDIH10795

CALORIES: 154.5  |  FAT: 4.5g  |  PROTEIN: 2.3g  |  CARBS: 25.8g  |  FIBER: 1.4g
No Sugar Pancakes (Gluten Free)

Yummy breakfast treat without the guiltSubmitted by: STARGAZER68UK

CALORIES: 249.6  |  FAT: 2.3g  |  PROTEIN: 12.7g  |  CARBS: 44.1g  |  FIBER: 4.6g
Apple Cinnamon Flax Pancakes (Raw & Gluten Free)

Apple and Cinnamon rawfoods pancakes. Nut free!

recipe taken from goneraw.com - I just wanted the nutritional info. Submitted by: KRAVMAGAGIRL

CALORIES: 243.2  |  FAT: 12.2g  |  PROTEIN: 7.2g  |  CARBS: 29.2g  |  FIBER: 11.5g
Gluten Free Pancakes

This is a great alternative to pancakes or waffles for those with wheat/gluten allergies. I love to top then with cooked apples and drizzled with a bit of honey. Yum!Submitted by: TITANIA111

CALORIES: 181.2  |  FAT: 7g  |  PROTEIN: 4.5g  |  CARBS: 27.6g  |  FIBER: 0.8g
Gluten Free Pancakes - More with Less

Based on More with Less Apple Walnut pancakes, minus the apples and walnuts, and gluten free. This is a heavy pancake made from thick batter.Submitted by: AMYMLE

CALORIES: 114.1  |  FAT: 3g  |  PROTEIN: 5.1g  |  CARBS: 17.6g  |  FIBER: 2.1g
Strawberry Chocolate Hemp Gluten Free Pancakes

gluten free pancakes with hemp protein. Good workout food. Another Thrive Diet inspired recipe that I came up with after a 12 mile run.
Makes 2 servings (about 4 4-inch pancakes each serving). Submitted by: CSDUVALL

CALORIES: 514.6  |  FAT: 14.4g  |  PROTEIN: 25.9g  |  CARBS: 77.5g  |  FIBER: 19.2g
banana pancakes (gluten-free, dairy-free)

My current favourite pancake recipe. Submitted by: LEPORIDAE

CALORIES: 188.1  |  FAT: 2.6g  |  PROTEIN: 5.3g  |  CARBS: 36g  |  FIBER: 2.8g
(Breads) Gluten-Free Nutty Banana Pancakes

Submitted by: RYEAXL1

CALORIES: 72.8  |  FAT: 3.4g  |  PROTEIN: 1.8g  |  CARBS: 10.8g  |  FIBER: 1.9g
three ingredient pancakes (gluten free)

Submitted by: LORIENSILVER

CALORIES: 232.7  |  FAT: 9.1g  |  PROTEIN: 18.9g  |  CARBS: 17.3g  |  FIBER: 2.5g
Gluten-Free Buckwheat Pancakes

These are great with a berry compote!Submitted by: MIMISTAN

CALORIES: 247.8  |  FAT: 2.6g  |  PROTEIN: 7.8g  |  CARBS: 39.1g  |  FIBER: 6.1g
Gluten Free Banana Apple Buckwheat Pancakes

A yummy, satisfying breakfast. :0)Submitted by: AUBREYJO

CALORIES: 98.9  |  FAT: 2.1g  |  PROTEIN: 2.1g  |  CARBS: 18.7g  |  FIBER: 1.6g
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