Warm Grapefruit Dessert
I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.Submitted by: ALYSHA77
CALORIES: 42.9 |
FAT: 0.2g |
PROTEIN: 0.8g |
CARBS: 12.1g |
FIBER: 2.6g
Broiled Grapefruit
A healthy way to add sweetness to your grapefruit!Submitted by: CHOPPERCHICK!!!
CALORIES: 97 |
FAT: 0.3g |
PROTEIN: 1.3g |
CARBS: 25.7g |
FIBER: 1.2g
Thai Grapefruit & Jicama salad
Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar, grapefruit and glazed pecans. Cilantro adds a punch of flavor.Submitted by: SHAUNANANA
CALORIES: 195 |
FAT: 9g |
PROTEIN: 2.2g |
CARBS: 28g |
FIBER: 4.7g
Grilled Grapefruit
A different way to serve grapefruitSubmitted by: GDSMITH54873
CALORIES: 158.3 |
FAT: 3.8g |
PROTEIN: 0.8g |
CARBS: 32.4g |
FIBER: 0.2g
Carmelized Onion and Grapefruit Salad
For carmelized onions: in large skillet heat 3 tbsp oil over med heat. Add the onions, balsamic vinegar, salt and pepper. Cook, stirring occasionallym until onions are deep golden brown, about 20 minutes. Set aside to cool, about 10 minutes.
For the dressing: In a small bowl whisk together the red wine vinegar, lemon juice and honey. Slowly whisk the olive oil until blended. Season with salt and pepper, to taste.
For the salad: Peel and trim the ends from ends from each grapefruit. Using a paring knife, cut along the membrane on both sides of each segment. Free the segments and add them to a large salad bowl. Add the lettuce, fennel, cucumber, scallions and thyme.
Pour the dressing over the salad and toss until all the ingredients are coated. Arrange the carmelized onions on top and serve.
Submitted by: AUNTIELINDAH
CALORIES: 211.7 |
FAT: 16.1g |
PROTEIN: 2g |
CARBS: 18g |
FIBER: 3.9g
Grapefruit Juice
Another juicing recipe. This one you can use a hand juicer so you just get the juice or an electric juicer. Just pee the fruit leaving some of the Submitted by: CRYSTAL309
CALORIES: 209.2 |
FAT: 0.6g |
PROTEIN: 3.9g |
CARBS: 52.3g |
FIBER: 8.5g
Pink Grapefruit,Avocado & Fennel Salad
One of my favourite recipes from the book "Raw Food Real World". A delicious concoction that will make your tastebuds tingle.Submitted by: ALLORA22
CALORIES: 352.6 |
FAT: 27.1g |
PROTEIN: 3.4g |
CARBS: 30.4g |
FIBER: 7.7g
GrapeFruit Bar
Crammed full of protein, I use this to replace brakfast or lunch. Some ingredients sound terrible, but you can't tell they are in there.Submitted by: GRIFFINTHECAT
CALORIES: 339.6 |
FAT: 8.1g |
PROTEIN: 13.4g |
CARBS: 63.8g |
FIBER: 5.7g
WARM GRAPEFRUIT "DESSERT"
This is a GREAT way to curb your sweet tooth - this baked grapefruit is so sweet, you'll find you want it for breakfast AND dessert!Submitted by: SKINNYSOON13
CALORIES: 39.9 |
FAT: 0.2g |
PROTEIN: 0.7g |
CARBS: 10.1g |
FIBER: 2g
Chicken & Grapefruit Salad
A salad that is a meal. Very satisfying and nice brunch entree.Submitted by: PERFECT01
CALORIES: 325.6 |
FAT: 12.2g |
PROTEIN: 35.4g |
CARBS: 17g |
FIBER: 2g
Spiced Broiled Grapefruit
Broiling the grapefruit and dousing it with zesty flavors adds a new facet to this favorite breakfast fruit.Submitted by: CLAUDINE41
CALORIES: 95.1 |
FAT: 0.2g |
PROTEIN: 0.7g |
CARBS: 22.9g |
FIBER: 1.4g
VitaMix Grapefruit Juicey
Whole foods blended in a VitaMix blender...juice with all the fiber and goodness Mother Nature intended.Submitted by: KARACAW
CALORIES: 62.1 |
FAT: 0.1g |
PROTEIN: 0.6g |
CARBS: 16.4g |
FIBER: 2.7g
Warm Avocado Halves with Pink Grapefruit and Endive
there's no need to dress up this dish for a pretty presentation- the pale green of the avocado halves along with the deep pink of grapefruit segments make this a feast for your eyes without any extra trimmings. Submitted by: 1BEARWIFE
CALORIES: 231.8 |
FAT: 20.2g |
PROTEIN: 2.4g |
CARBS: 14.4g |
FIBER: 7.7g