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Green Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(61 ratings)
Creamy Green Enchiladas
Creamy Green Enchiladas

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber. Submitted by: CHEF_MEG

CALORIES: 335.7  |  FAT: 11.4g  |  PROTEIN: 29.2g  |  CARBS: 31.5g  |  FIBER: 6.2g

Very Good 4.2/5
(13 ratings)
Green Beans with Balsamic Onions and Almonds
Green Beans with Balsamic Onions and Almonds

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.Submitted by: SPARK_RECIPES

CALORIES: 124.6  |  FAT: 7.5g  |  PROTEIN: 3.9g  |  CARBS: 13g  |  FIBER: 5.3g

Good 3.8/5
(11 ratings)
Shrimp Salad with Great Green Dressing
Shrimp Salad with Great Green Dressing

You will never guess that the dressing is oil free and packed with 3 cups of greens, zucchini, and avocado! I call it great green dressing. Submitted by: CHEF_MEG

CALORIES: 232.1  |  FAT: 6.8g  |  PROTEIN: 22.9g  |  CARBS: 20.8g  |  FIBER: 6.7g


Member Recipes for Green


Very Good 4.4/5
(97 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

CALORIES: 81.3  |  FAT: 3.7g  |  PROTEIN: 2.5g  |  CARBS: 11.5g  |  FIBER: 4.6g

Very Good 4.6/5
(84 ratings)
Goin' Green Smoothie
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by: KRAVMAGAGIRL

CALORIES: 233.9  |  FAT: 1.4g  |  PROTEIN: 5.2g  |  CARBS: 55.9g  |  FIBER: 6.4g

Very Good 4.6/5
(70 ratings)
Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by: WIFEANDMOM

CALORIES: 112.4  |  FAT: 2.2g  |  PROTEIN: 9g  |  CARBS: 14g  |  FIBER: 3.9g

Very Good 4.3/5
(52 ratings)
Traditional Green Bean Casserole
Traditional Green Bean Casserole

A lighter version of the classic holiday recipe. Submitted by: DESIRE3279

CALORIES: 91.9  |  FAT: 3.7g  |  PROTEIN: 2.9g  |  CARBS: 12.6g  |  FIBER: 3.4g

Good 3.6/5
(43 ratings)
Fish and Green Tomato Curry

A unique fish dish that will leave you satisfied.Submitted by: TERRYX

CALORIES: 290.9  |  FAT: 6.6g  |  PROTEIN: 43.9g  |  CARBS: 14g  |  FIBER: 2.8g

Very Good 4.5/5
(41 ratings)
Sesame Green Beans
Sesame Green Beans

Really quick and very easySubmitted by: LEDANSER

CALORIES: 37.8  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 4.5g  |  FIBER: 2g

Very Good 4.3/5
(35 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES: 252  |  FAT: 9.3g  |  PROTEIN: 24.4g  |  CARBS: 17.3g  |  FIBER: 2.1g

Good 3.9/5
(34 ratings)
Green Bean and Mushroom Casserole
Green Bean and Mushroom Casserole

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL

CALORIES: 83  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 12.3g  |  FIBER: 3.4g

Very Good 4.4/5
(33 ratings)
Sauteed Green Beans

Submitted by: JILL4SHORT

CALORIES: 68.1  |  FAT: 3.5g  |  PROTEIN: 2.3g  |  CARBS: 8.6g  |  FIBER: 3.8g

Very Good 4.4/5
(29 ratings)
Italian Green Beans (Easy & Fast)
Italian Green Beans (Easy & Fast)

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES: 46.3  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 2.6g

Very Good 4.4/5
(29 ratings)
Green Smoothie: Spinach, Banana, & Strawberry
Green Smoothie: Spinach, Banana, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by: LOSERIRENE

CALORIES: 156.9  |  FAT: 1g  |  PROTEIN: 3.6g  |  CARBS: 38.3g  |  FIBER: 6.5g

Very Good 4.4/5
(28 ratings)
Bright Green Goddess Veggie Sandwich
Bright Green Goddess Veggie Sandwich

Yummy meatless sandwichSubmitted by: ESCHIWAL

CALORIES: 245.5  |  FAT: 14.5g  |  PROTEIN: 8.4g  |  CARBS: 27.7g  |  FIBER: 11.6g

Very Good 4.0/5
(28 ratings)
Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by: KJH4OU

CALORIES: 94.9  |  FAT: 5.3g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 4.7g

Very Good 4.6/5
(25 ratings)
Roasted Green Beans

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternativeSubmitted by: NICKELKITTEN

CALORIES: 33.2  |  FAT: 2.5g  |  PROTEIN: 0.7g  |  CARBS: 2.7g  |  FIBER: 1.3g

Very Good 4.1/5
(25 ratings)
Crunchy Green Cumato Snack Salad

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!Submitted by: DRENDER05

CALORIES: 53  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 10.6g  |  FIBER: 1.7g

Good 3.9/5
(25 ratings)
Green Chili

I serve with pinto beans, spanish rice, & tortillas.Submitted by: POLLYHIDALGO

CALORIES: 327.5  |  FAT: 18.4g  |  PROTEIN: 25.8g  |  CARBS: 15.2g  |  FIBER: 3g

Good 3.6/5
(25 ratings)
Green Penne

Try this one hot or cold--it's delicious either way!Submitted by: SNEECH2

CALORIES: 293.5  |  FAT: 2.2g  |  PROTEIN: 13g  |  CARBS: 56.2g  |  FIBER: 9.4g

Very Good 4.5/5
(24 ratings)
Easier Stuffed Green Peppers

Stuffed Green Peppers with some fat, calories and work cut out!Submitted by: NEWHOPE4UNME

CALORIES: 277.8  |  FAT: 13.7g  |  PROTEIN: 17.7g  |  CARBS: 23g  |  FIBER: 3.3g

Very Good 4.6/5
(23 ratings)
Green Chile Chicken Enchilada Casserole
Green Chile Chicken Enchilada Casserole

Submitted by: VEFAJARDO

CALORIES: 351.5  |  FAT: 10.8g  |  PROTEIN: 30.2g  |  CARBS: 27.6g  |  FIBER: 3g

Good 3.7/5
(23 ratings)
Sesame Stir-Fried Green Beans
Sesame Stir-Fried Green Beans

This recipe is to replace the green beans you get at most/all Chinese Buffets including Panda Express and many others. They are a hit with everyone, every time I make them... even my picky picky picky people that I have to feed!

[EDIT: After noticing everyone commenting on the sodium, I realized that I didn't add the 'lite' soy sauce that I use - I had added regular! Fixed it now :) ]Submitted by: KRAVMAGAGIRL

CALORIES: 87.8  |  FAT: 5.5g  |  PROTEIN: 3g  |  CARBS: 8.6g  |  FIBER: 3.6g

Very Good 4.5/5
(22 ratings)
Stuffed Green Pepper Soup

This Stuffed Green Pepper Soup recipe is healthy and easy to make. Enjoy!Submitted by: LIGHTNINGNUT

CALORIES: 216.1  |  FAT: 5.1g  |  PROTEIN: 18.8g  |  CARBS: 21.8g  |  FIBER: 2.5g

Very Good 4.6/5
(21 ratings)
Green Chile Enchilada Casserole with Chicken & Black Beans

Low fat, high protein. Submitted by: WEDNESDEY

CALORIES: 269.5  |  FAT: 7.1g  |  PROTEIN: 24.4g  |  CARBS: 29.9g  |  FIBER: 5.9g

Very Good 4.8/5
(20 ratings)
Green Beans and Pan Roasted Red Onions

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it. Submitted by: 60SIXTY

CALORIES: 39.7  |  FAT: 1.2g  |  PROTEIN: 1.5g  |  CARBS: 6.5g  |  FIBER: 1.8g

Very Good 4.2/5
(20 ratings)
Green Chile-Chicken Stew

For added panache, serve it in
bread bowls.

CALORIES: 246.3  |  FAT: 2.5g  |  PROTEIN: 21.4g  |  CARBS: 36.5g  |  FIBER: 4.6g

Very Good 4.1/5
(19 ratings)
Pork Chop with Green Beans and Mushrooms

Tarragon adds a nice flavor to dishSubmitted by: RAINBOWCO

CALORIES: 292.7  |  FAT: 19.5g  |  PROTEIN: 23.3g  |  CARBS: 4.7g  |  FIBER: 2g

Very Good 4.7/5
(18 ratings)
Healthier Green Bean Casserole
Healthier Green Bean Casserole

My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!Submitted by: SEWINGMEG

CALORIES: 54.9  |  FAT: 2g  |  PROTEIN: 1.5g  |  CARBS: 7.5g  |  FIBER: 1.2g

Very Good 4.4/5
(18 ratings)
Cucumber, Green Bean & Tomato Salad

Submitted by: GOT2RUN

CALORIES: 61.6  |  FAT: 2.7g  |  PROTEIN: 2g  |  CARBS: 9.4g  |  FIBER: 3.1g

Very Good 4.3/5
(18 ratings)
Oriental Green Beans

Submitted by: KERBEAR83

CALORIES: 37.1  |  FAT: 2.3g  |  PROTEIN: 1g  |  CARBS: 3.6g  |  FIBER: 0.8g

Very Good 4.6/5
(16 ratings)
chicken and green bean casserole

Submitted by: JODYREICH

CALORIES: 239.6  |  FAT: 7.1g  |  PROTEIN: 23g  |  CARBS: 19.5g  |  FIBER: 5g

Very Good 4.5/5
(16 ratings)
Green Chile Chicken Casserole

This is an old recipe of mine that I changed to a lower fat version. My husband loves it and likes me to add a small can of jalapeno peppers to spice it up.

This is also a very good size serving - you will be full and satisfied.

CALORIES: 271.4  |  FAT: 7.8g  |  PROTEIN: 16.5g  |  CARBS: 35.2g  |  FIBER: 3.7g
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