Green Bean and Mushroom Casserole
A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.Submitted by: UOFIGIRL
CALORIES: 83 |
FAT: 2.9g |
PROTEIN: 2.9g |
CARBS: 12.3g |
FIBER: 3.4g
Healthier Green Bean Casserole
My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!Submitted by: SEWINGMEG
CALORIES: 54.9 |
FAT: 2g |
PROTEIN: 1.5g |
CARBS: 7.5g |
FIBER: 1.2g
Steph2003's Green Bean Casserole
Super Simple Side Dish, and if you're a fan of green beans, you'll love it!Submitted by: STEPH2003
CALORIES: 165.8 |
FAT: 10.4g |
PROTEIN: 1.2g |
CARBS: 15.5g |
FIBER: 0.4g
Green bean casserole
great low fat low calorie version of originalSubmitted by: AMANDARN1
CALORIES: 83.3 |
FAT: 1.4g |
PROTEIN: 3.5g |
CARBS: 15g |
FIBER: 3.8g
Green Bean Salad
A creamy, fibre-filled saladSubmitted by: AMUNET_RA
CALORIES: 55 |
FAT: 2.7g |
PROTEIN: 1.6g |
CARBS: 7g |
FIBER: 2g
Garlicky marinated green bean salad
Yummy! I made this up, and my friends love it! Plus, it's really nutritious and low in calories. Enjoy!Submitted by: 1HAPPYWOMAN
CALORIES: 107.1 |
FAT: 6.2g |
PROTEIN: 4.2g |
CARBS: 10.7g |
FIBER: 3.6g
Green Bean and Almond Salad
This recipe came from my pastor's wife who's really into vegetables. The crisp-tender green beans and the crunch of the toasted almonds make this a wonderful spring and summer side dish!Submitted by: LADYPHOENIX61
CALORIES: 129.9 |
FAT: 10.1g |
PROTEIN: 3.3g |
CARBS: 9.4g |
FIBER: 4.6g
Green Bean Pizzaz
add some pizzaz to your green beansSubmitted by: LILSWEETIE
CALORIES: 85.1 |
FAT: 8.9g |
PROTEIN: 4.5g |
CARBS: 3.4g |
FIBER: 0.6g
Green Bean Casserole (1/2 cup serving) kec
This is the traditional Campbell's green bean casserole made with a can of regular (not reduced anything) Campbell's Cream of Mushroom soup and skim milk. Submitted by: KECDMC
CALORIES: 115.8 |
FAT: 6.1g |
PROTEIN: 1.2g |
CARBS: 12g |
FIBER: 2.7g
Pork & Green Bean Stir Fry
Quick and easy weeknight meal. I cook on medium heat and cover pan to reduce cooking spatter and smells. For added convenience, use ready-to-eat or fully cooked chicken breast strips instead of pork. Frozen pre-cooked chicken can be heated with the veggies together at the same time, and cold pre-cooked chicken should be tossed in a few minutes after the veggies. Add a little cayenne pepper, ground ginger, garlic powder, and/or chinese five-spice mix to amp up the flavor without adding salt or calories! Reduce fat and calories by substituting just spices, light soy sauce, and 1/4 cup orange juice for the Kraft dressing.
H-E-B Green Bean Stir Fry frozen veggies has noodles, green beans, broccoli, cauliflower, carrots, water chestnuts & red bell pepper.Submitted by: CFSPARK1
CALORIES: 371.7 |
FAT: 15.6g |
PROTEIN: 25g |
CARBS: 26.9g |
FIBER: 4g
Greek Style Green bean & potato stew
This is a vegetarian recipe that most Greeks will recognize. It is a staple in greek cuisine. Easy to make and a simple way to get some veggies into your day! Serve with fresh bread for dipping & a nice salad to round off the meal!Submitted by: GREEKGIRL71
CALORIES: 152.8 |
FAT: 0.5g |
PROTEIN: 5.3g |
CARBS: 34.7g |
FIBER: 7.3g
Cheesy Green Bean Casserole
I make this with cream of chicken because my husband hate mushrooms. My family loves this recipe.Submitted by: UBCUTE
CALORIES: 172.5 |
FAT: 4.3g |
PROTEIN: 11.1g |
CARBS: 23.1g |
FIBER: 3.9g
green bean sesame salad
a garlicy-lemony-slightly red peppery green bean salad with a hint of nutty sesame flavor. one of my favorite side dishes to shareSubmitted by: FREDI59
CALORIES: 82.1 |
FAT: 4.6g |
PROTEIN: 2.6g |
CARBS: 9.8g |
FIBER: 4.2g
Green Bean Salad
An easy dish to prepare in advance of a potluck or dinner party.Submitted by: MARINASHU
CALORIES: 205.1 |
FAT: 18.2g |
PROTEIN: 2.4g |
CARBS: 10.4g |
FIBER: 4.3g
Cheesy Green Bean Casserole
This recipe is our family's traditional recipe. It can be modified for a lower calorie or lower fat recipe. Submitted by: MRSMANLEY
CALORIES: 223.3 |
FAT: 13g |
PROTEIN: 5.5g |
CARBS: 18.8g |
FIBER: 4.7g
Cauliflower and Green Bean Curry
I decided that I can make my own Indian Food, low calorie and DELICIOUS. Feel free to add the potato that it usually has in it. I think you will love it.Submitted by: MAKERSGIRL
CALORIES: 189.2 |
FAT: 8.8g |
PROTEIN: 5.8g |
CARBS: 24.4g |
FIBER: 8.4g
Green bean salad
i love this saladSubmitted by: VEDRA_T
CALORIES: 41.9 |
FAT: 1.2g |
PROTEIN: 0.6g |
CARBS: 7.3g |
FIBER: 0.6g
Green bean soup
There are no measurements in this recipe as it comes from my grandma.Submitted by: ALNSWFE
CALORIES: 305.2 |
FAT: 10.7g |
PROTEIN: 11.9g |
CARBS: 44.8g |
FIBER: 7.9g
Fosolia - Ethiopian green bean and carrot stew
This dish is common all over North Africa and the Middle East. I know it from Ethiopian restaurants where it is normally eaten with injera bread (a crepe-like bread made with tef flour). However it is also great over rice or with crusty French bread or even by itself.Submitted by: DOWNTOWNJEN
CALORIES: 163.2 |
FAT: 8.5g |
PROTEIN: 3.9g |
CARBS: 21g |
FIBER: 6.2g
NLK's Healthier Green Bean Casserole
Copied from another SP user and entered actual ingredients. Their intro: "My family loves green bean casserole, but it is sooo fattening!! So, here is our modified version that is now a favorite in our home for special holidays! When I bring it for potlucks, I never bring any home!!"Submitted by: PARTSBANK
CALORIES: 130.7 |
FAT: 5.3g |
PROTEIN: 2.6g |
CARBS: 17.7g |
FIBER: 3.8g