Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans
Remember - even though it's 400 calories, it's a FULL meal, including the fish, potatoes, and green beans. Not too shabby. :)
This meal is heavenly. Big time. Everyone loves it - even me, the very picky eater.Submitted by: ANNAGIRL723
CALORIES: 405.9 |
FAT: 15.1g |
PROTEIN: 27.4g |
CARBS: 38.2g |
FIBER: 4.6g
Spicy Fried Potatoes with Green Beans
I sometimes crave potatoes, so this seemed a good way to in what can be a filling one dish supper depending on how many servings eaten. If you don't like super spicy food, cut the pepper and oregano portions in half. Submitted by: GOGOGRANNIE
CALORIES: 247.2 |
FAT: 3g |
PROTEIN: 8g |
CARBS: 50g |
FIBER: 9g
Green Beans and New Potatoes
Grandma's recipe for garden-fresh snap green beans with new potatoes, and onions. Substituting bacon fat for the butter makes these very, very tasty. I also season with garlic, seasoned salt, and pepper to taste.Submitted by: EHOMEBODY
CALORIES: 111.6 |
FAT: 5.9g |
PROTEIN: 2.2g |
CARBS: 13.6g |
FIBER: 3.1g
Greek Green Beans and Potatoes
A traditional Greek dish with grean beans and potatoes, which is easy, tasty, cheap and healthy! It is stewed in tomatoes to give it a rich flavor!
(I originally found this recipe at http://kopiaste.org/2010/06/fa
ssolakia-yiahni-green-bean
s-in-tomato-sauce/ and made some of my own adaptations) Submitted by: STACEYM980
CALORIES: 244.2 |
FAT: 9.6g |
PROTEIN: 5.5g |
CARBS: 34.2g |
FIBER: 5g
green beans and potatoes (mom's recipe)
we used to eat this almost every day in the summers. It's easy and very inexpensive, especially if you grow your own vegetables. Submitted by: TANIABETH78
CALORIES: 207.1 |
FAT: 7.6g |
PROTEIN: 5.1g |
CARBS: 31.3g |
FIBER: 5.3g
Sausage, Green Beans, and Potatoes
This is something my grandmother always made that is very simple and is a favorite at my house. It has all the main components of a balanced meal in one pot, which makes it doubly convenient. I hope everyone enjoys it!Submitted by: SORON22
CALORIES: 214 |
FAT: 4.4g |
PROTEIN: 7.1g |
CARBS: 37.2g |
FIBER: 5.6g
Roasted Potatoes and Green Beans
This is one of those random, throw some stuff together and see how it turns out recipesSubmitted by: JUSTLARA
CALORIES: 168.1 |
FAT: 7.4g |
PROTEIN: 3.3g |
CARBS: 24.4g |
FIBER: 5g
Ham, Green Beans and Potatoes
This recipe was out of desperation and lack of food. If you can locate all the items low or no sodium would be wonderful.Submitted by: DNISEY
CALORIES: 185.9 |
FAT: 3.9g |
PROTEIN: 9.5g |
CARBS: 21.5g |
FIBER: 16.9g
Red Bliss Potatoes with Garlic and Green Beans
It sounds like an insane amount of garlic for any vegetable dish. It isn't. The garlic gets roasted and becomes very sweet. You can adjust cooking times if you like your vegetables less crisp. Submitted by: HSBINMD
CALORIES: 154.9 |
FAT: 4.7g |
PROTEIN: 2.9g |
CARBS: 24.2g |
FIBER: 3.7g
Slow Cooker Ham, Green Beans, Bacon, and Potatoes
So easy when you want something that tastes like it took lots of effort, and it can also be made on the stove top after work for a warm, filling meal. You can use fresh ingredients, but this is something I threw together on a whim. Adjust to your liking, and may I suggest a side salad :)Submitted by: LUCKYTEEE7
CALORIES: 248.3 |
FAT: 12.4g |
PROTEIN: 14.5g |
CARBS: 20.5g |
FIBER: 2.5g