Lowfat Greenbean Casserole
I LOVE greenbean casserole. We have it at Thanksgiving and Christmas every year. We even have green bean casserole showdowns! This year, I was trying to prepare a lowfat version that is as tasty. I think this might hit the mark!
It is easy to double or extend the recipe as needed for more servings. I think it tastes better reheated the next day.Submitted by: WHOOPS4
CALORIES: 103.7 |
FAT: 3.4g |
PROTEIN: 5.2g |
CARBS: 13.8g |
FIBER: 4.4g
greenbean soup
great in between snack but low in caloriesSubmitted by: DEBRAGALU
CALORIES: 26.2 |
FAT: 0.3g |
PROTEIN: 1.6g |
CARBS: 4.8g |
FIBER: 1g
Tater Tot Greenbean Cassarole with Beef
Using beef and greenbeens to make a complete meal. Add a side salad and you are good to go for around 300 calaries or less. Suggestion ONLY Use Campbells Soup.Submitted by: MSTEMM1
CALORIES: 267.5 |
FAT: 8.3g |
PROTEIN: 19.4g |
CARBS: 26.9g |
FIBER: 2.2g