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Grilled Chicken Recipes

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From the SparkRecipes Kitchen


Very Good 4.5/5
(149 ratings)
Tropical Grilled Chicken
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by: CHEF_MEG

CALORIES: 264.8  |  FAT: 3.4g  |  PROTEIN: 27.5g  |  CARBS: 33.8g  |  FIBER: 3.5g

Very Good 4.3/5
(44 ratings)
Perfect Grilled Chicken
Perfect Grilled Chicken

Get perfect grilled chicken every time with this foolproof basic recipe!Submitted by: GRILLGUIDE

CALORIES: 137.3  |  FAT: 3g  |  PROTEIN: 25.7g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.5/5
(26 ratings)
Grilled BBQ Chicken Flatbreads
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by: CHEF_MEG

CALORIES: 233.4  |  FAT: 5.1g  |  PROTEIN: 25.8g  |  CARBS: 21.4g  |  FIBER: 2.9g


Member Recipes for Grilled Chicken


Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by: SARAK31

CALORIES: 188.6  |  FAT: 3.2g  |  PROTEIN: 27.4g  |  CARBS: 11.6g  |  FIBER: 0.2g

Very Good 4.7/5
(75 ratings)
Balsamic Grilled Chicken Breast
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by: FRNKGRIFFIN

CALORIES: 210  |  FAT: 9.8g  |  PROTEIN: 26g  |  CARBS: 3.1g  |  FIBER: 0.5g

Good 3.7/5
(66 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by: BLISSFUL_DREAMS

CALORIES: 330.2  |  FAT: 2.4g  |  PROTEIN: 27.1g  |  CARBS: 46.8g  |  FIBER: 6.2g

Very Good 4.1/5
(64 ratings)
Grilled Chipotle Chicken Breasts

A spicy marinade gives this chicken its kick!

CALORIES: 262.7  |  FAT: 12.5g  |  PROTEIN: 28.3g  |  CARBS: 10.3g  |  FIBER: 1.2g

Very Good 4.8/5
(55 ratings)
Lime-Grilled Chicken With Cuban Salsa
Lime-Grilled Chicken With Cuban Salsa

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.Submitted by: TABBYKAT75

CALORIES: 373.8  |  FAT: 6.5g  |  PROTEIN: 48.2g  |  CARBS: 30.1g  |  FIBER: 8.5g

Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by: NANALINDA5355

CALORIES: 183.6  |  FAT: 1.7g  |  PROTEIN: 31.6g  |  CARBS: 9.5g  |  FIBER: 2g

Very Good 4.5/5
(30 ratings)
Barbecue Chicken Grilled Cheese

A tasty, Southwest spin on a classic comfort food.Submitted by: LFIREBRAND

CALORIES: 254.8  |  FAT: 5.2g  |  PROTEIN: 31.8g  |  CARBS: 22.6g  |  FIBER: 5g

Very Good 4.5/5
(26 ratings)
Grilled Sweet-and-Sour Chicken Packets With Rice
Grilled Sweet-and-Sour Chicken Packets With Rice

You've never had sweet and sour chicken like this before! Grilling your chicken and veggies all in one packet makes for an easy clean-up.Submitted by: MICHELLEM79

CALORIES: 566  |  FAT: 7.5g  |  PROTEIN: 58.2g  |  CARBS: 60.2g  |  FIBER: 3.5g

Very Good 4.4/5
(22 ratings)
Greek Grilled Chicken

Submitted by: TINAT51796

CALORIES: 126.1  |  FAT: 4.5g  |  PROTEIN: 19.8g  |  CARBS: 0.6g  |  FIBER: 0.1g

Very Good 4.3/5
(19 ratings)
Spicy Grilled Chicken Breasts

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.Submitted by: JNSCARFE

CALORIES: 174.3  |  FAT: 8.2g  |  PROTEIN: 22.4g  |  CARBS: 2.8g  |  FIBER: 1g

Very Good 4.7/5
(18 ratings)
Grilled Chicken w/Pineapple Marinade

Submitted by: VBMOM2010

CALORIES: 240.6  |  FAT: 1.6g  |  PROTEIN: 35.7g  |  CARBS: 18.7g  |  FIBER: 0.8g

Very Good 4.2/5
(17 ratings)
Hawaiian Style Grilled Chicken

Submitted by: ROSEPURR

CALORIES: 228.3  |  FAT: 4.4g  |  PROTEIN: 26.2g  |  CARBS: 19.9g  |  FIBER: 1.5g

Very Good 4.4/5
(15 ratings)
Grilled Pesto & Ricotta Stuffed Chicken Breasts
Grilled Pesto & Ricotta Stuffed Chicken Breasts

This easy weeknight dinner may look time-intensive, but it only takes 25 minutes to make (using just four ingredients)!Submitted by: LANC92

CALORIES: 381.7  |  FAT: 14.9g  |  PROTEIN: 54.8g  |  CARBS: 1.5g  |  FIBER: 0.2g

Very Good 4.6/5
(14 ratings)
A+ Southwest Grilled Chicken
A+ Southwest Grilled Chicken

A fast, easy grilled chicken that's great for leftovers tooSubmitted by: DAWNIEMOM

CALORIES: 133.2  |  FAT: 1.5g  |  PROTEIN: 27.4g  |  CARBS: 0.6g  |  FIBER: 0.1g

Very Good 4.5/5
(13 ratings)
Grilled Honey Mustard Chicken

Submitted by: SAKKAKTH

CALORIES: 253.5  |  FAT: 3.9g  |  PROTEIN: 26.3g  |  CARBS: 24.4g  |  FIBER: 0.1g

Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES: 354.5  |  FAT: 15.6g  |  PROTEIN: 47.9g  |  CARBS: 4.4g  |  FIBER: 2g

Very Good 4.3/5
(12 ratings)
5-Ingredient Grilled Rosemary Chicken Breast
5-Ingredient Grilled Rosemary Chicken Breast

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the mealSubmitted by: RAINBOWCO

CALORIES: 170.1  |  FAT: 6.5g  |  PROTEIN: 25.8g  |  CARBS: 0.7g  |  FIBER: 0.2g

Good 3.9/5
(11 ratings)
Grilled Caribbean Chicken

low fat, low calorie, low carbSubmitted by: HOPEFORMEME

CALORIES: 187.2  |  FAT: 6.6g  |  PROTEIN: 0.3g  |  CARBS: 2.7g  |  FIBER: 0.3g

Incredible! 5.0/5
(10 ratings)
Grilled Chicken with Warm Mango Salsa
Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.Submitted by: DORIGURL

CALORIES: 139.1  |  FAT: 3g  |  PROTEIN: 14.5g  |  CARBS: 14.4g  |  FIBER: 1.9g

Very Good 4.4/5
(9 ratings)
Cilantro Honey-Lime Grilled Chicken

An easy and versatile Mexican chicken. Great for tacos, burritos, enchiladas, or all by its lonesome with some rice and beans! Recipe found at PrudencePennywise.blogspot.com.Submitted by: KAYLALA0426

CALORIES: 182.2  |  FAT: 13.8g  |  PROTEIN: 4.5g  |  CARBS: 11.8g  |  FIBER: 0.4g

Very Good 4.1/5
(9 ratings)
Grilled Chicken

This is a simple, healthy and yummy way to cook chicken. It is easy to modify for one person or a family of 8. Great with a salad or green veggies.Submitted by: HEATHERJEPPSON

CALORIES: 113  |  FAT: 0.6g  |  PROTEIN: 23.3g  |  CARBS: 4g  |  FIBER: 0.7g

Very Good 4.9/5
(8 ratings)
Grilled Chicken with Avocado, Tomato & Corn Salsa

Submitted by: NIKI778

CALORIES: 454  |  FAT: 23g  |  PROTEIN: 42.9g  |  CARBS: 22.7g  |  FIBER: 7.9g

Very Good 4.6/5
(7 ratings)
Grilled Beer Can Chicken

Submitted by: MAAMOU

CALORIES: 199.9  |  FAT: 12g  |  PROTEIN: 2.1g  |  CARBS: 0.9g  |  FIBER: 0.1g

Very Good 4.7/5
(6 ratings)
Lemon Rosemary Grilled Chicken Breast

Submitted by: KUNGFUMAMA23

CALORIES: 230.2  |  FAT: 11.6g  |  PROTEIN: 27.3g  |  CARBS: 1.2g  |  FIBER: 0.1g

Very Good 4.5/5
(6 ratings)
Lime Grilled Chicken

Submitted by: GR8FRIENDS

CALORIES: 232.6  |  FAT: 5.2g  |  PROTEIN: 39.7g  |  CARBS: 4.7g  |  FIBER: 0.5g

Very Good 4.3/5
(6 ratings)
Grilled Chicken with Lemon Thyme
Grilled Chicken with Lemon Thyme

Submitted by: MJPOLL01

CALORIES: 382.7  |  FAT: 16.5g  |  PROTEIN: 54.6g  |  CARBS: 1g  |  FIBER: 0.2g

Incredible! 5.0/5
(5 ratings)
Grilled Chicken Salad

Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.Submitted by: WANT2BEFITBY40

CALORIES: 464.5  |  FAT: 23.3g  |  PROTEIN: 19.3g  |  CARBS: 30.9g  |  FIBER: 5.9g

Very Good 4.8/5
(5 ratings)
Grilled Chicken Tenderloins w/o the grill

This is an easy recipe but so yummy! Submitted by: MOUSTER

CALORIES: 279.4  |  FAT: 19.2g  |  PROTEIN: 19.2g  |  CARBS: 8.6g  |  FIBER: 0g

Very Good 4.6/5
(5 ratings)
Tangy Grilled Chicken

Very flavorful chicken, and great on salad the next day! Submitted by: YIYEHTOV

CALORIES: 180.3  |  FAT: 5.7g  |  PROTEIN: 19.9g  |  CARBS: 11.1g  |  FIBER: 0.2g

Very Good 4.6/5
(5 ratings)
Grilled wine & garlic chicken

Need to marinaate over nightSubmitted by: SKMBERY

CALORIES: 30.1  |  FAT: 0.2g  |  PROTEIN: 4.3g  |  CARBS: 1.3g  |  FIBER: 0.1g
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