Grilled Steak
Simple, no frills protein.Submitted by: BLUEPEAPOD
CALORIES: 243.4 |
FAT: 10.3g |
PROTEIN: 34.3g |
CARBS: 0.9g |
FIBER: 0.3g
Awesome Grilled Lime Tuna Steak
This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.Submitted by: JJENNEY
CALORIES: 363.3 |
FAT: 15.6g |
PROTEIN: 51.1g |
CARBS: 2.6g |
FIBER: 0.1g
Grilled Cilantro Lime Flank Steak
Great served "fajita style" in tortillas with grilled vegetables, over greens as a summer time salad, or by itself for a festive cookout entree!Submitted by: GLOBETROTTER06
CALORIES: 326.4 |
FAT: 20.6g |
PROTEIN: 31.1g |
CARBS: 3.8g |
FIBER: 0.4g
DIABETIC Grilled flank Steak with Vegetables
You can serve this with rice, noodles or potatoes.
NOTE, I used regular water not found in the Spark data base
I used Nonstick Cooking Spray not found in the Spark Data baseSubmitted by: RD03875
CALORIES: 305.3 |
FAT: 12.9g |
PROTEIN: 37.5g |
CARBS: 6.7g |
FIBER: 1.9g
Grilled Barbecue Steak with Peppers and Onions
Marinate steaks with barbecue sauce and steak sauce and ketchup and steak seasoning and garlic powder.,at lease a half an hour or more. Then cook the vegetables green peppers, onions, hot peppers,mushrooms in olive oil for sauting do not over cook vegetables.Then make gravy mix in the vegetables. Then serve went the steaks are done.We put the vegetables on top of the meat.Submitted by: BPOPE2010
CALORIES: 333.2 |
FAT: 14.1g |
PROTEIN: 34.5g |
CARBS: 15.8g |
FIBER: 2.2g
Red Wine Grilled Steak
10 minute prep - 5-10 minute to cook
+3 hour marinating time.
Submitted by: WABTCZN
CALORIES: 273.9 |
FAT: 6.8g |
PROTEIN: 39.3g |
CARBS: 2.2g |
FIBER: 0.5g
Grilled Citrus tuna steak
Someone brought us fresh tuna so I tried this recipe.Submitted by: CATE195
CALORIES: 270.6 |
FAT: 5.7g |
PROTEIN: 40.8g |
CARBS: 6.4g |
FIBER: 0g
Tuscan Grilled Steak
Lack of a mortar and pestle or food processor necessitated this recipe. I had a recipe for a garlic-y steak that required a garlic paste but no matter how finely I manually minced the garlic, I could not get it to paste and spreading minced garlic on the steak didn't really work that well so the next time I made the steak, I decided to roast a whole head of garlic and spread it on afterwards. It was a good decision; if you like garlic and steak, you'll love this steak. I use a flank steak but you can use any boneless steak, reallySubmitted by: DEBBI_KAZ
CALORIES: 293.2 |
FAT: 13.9g |
PROTEIN: 35.4g |
CARBS: 4.8g |
FIBER: 0.7g
Teriyaki Grilled Chuck Steak
I use less oil and add water to the marinade to reduce calories and help with the saltiness from the soy sauce. Submitted by: MSSBETTYBOOP6
CALORIES: 174.5 |
FAT: 6g |
PROTEIN: 22.6g |
CARBS: 5.9g |
FIBER: 0.1g
Blackened Grilled Flank Steak
From Cooking Light: Their calorie count is 160 per serving, 5.7 fatSubmitted by: GRANNY2
CALORIES: 184.8 |
FAT: 8.8g |
PROTEIN: 23.5g |
CARBS: 1.9g |
FIBER: 0.6g
Cafe Rio Grilled Steak Salad
This is simply a way for me to figure out the nutritional value of one of my favorite salads. Cafe Rio doesn't list their info so I used figures from Costa Vida, a knock-off chain similar in style.
Please note I don't like rice so there isn't any listed. Also, both bean options are included.Submitted by: EATDRINKTRAVEL
CALORIES: 1533.4 |
FAT: 71.8g |
PROTEIN: 62.5g |
CARBS: 170.6g |
FIBER: 17.9g
Balsamic Grilled Steak
Makes a delicious steak - a little bit sweet, a little bit spicy.Submitted by: BDANYA
CALORIES: 199.6 |
FAT: 10.4g |
PROTEIN: 23.1g |
CARBS: 2.5g |
FIBER: 0g
Grilled Blade steak
grilled blade steak Submitted by: AZAOZA
CALORIES: 469.3 |
FAT: 27.7g |
PROTEIN: 47.4g |
CARBS: 3.2g |
FIBER: 0.7g
Lyle's Grilled Steak
Named for my husband, who created it. It's our favorite way to prepare steak.Submitted by: ANGIETUNIE
CALORIES: 335 |
FAT: 14g |
PROTEIN: 50.4g |
CARBS: 1.5g |
FIBER: 0.2g
Grilled Flank Steak (Ellie Krieger)
I don't include salt in the nutritional analysis, as I don't include it to reduce the sodium. Prep time includes on hour to marinate meat & mushroomsSubmitted by: TOMMYBR
CALORIES: 410.6 |
FAT: 21.6g |
PROTEIN: 35g |
CARBS: 20.8g |
FIBER: 6g
Asian salad with grilled flank steak
I've made this for my culinarily unadventurous husband and pretty easy to please three year old and they both love it! (It probably helps that I use red leaf lettuce and purple carrots and "really curly" noodles to keep the three year old excited, but that's another story.)
There are lots of substitutions you can make to this recipe to really make it your own: change the protien, choose a different nut, use different raw vegetables -- whatever you enjoy! Also, this can be a great way to use up leftover protiens (like I did, with teriyaki-marinated flank steak) as long as the seasoning doesn't compete with the dressing.
Toasted sesame oil may not be a standard in your pantry, but if you enjoy asian foods it is a GREAT item to have on hand. It adds tons of flavor even when using very little oil. In fact, you have to be careful not to use too much!Submitted by: SPARKSWIFE
CALORIES: 468 |
FAT: 22g |
PROTEIN: 21.5g |
CARBS: 48.2g |
FIBER: 5.6g
Howard Lodge Grilled Flank Steak
This is a very classic grilled flank steak. It goes well with grilled vegetables including eggplants, zucchini, fennel, mini-potatoes, and mushrooms to name only a few. Any red wine will do, but a Malbec goes particularly well with this steak.Submitted by: BJRAUSCHER
CALORIES: 401.5 |
FAT: 30.1g |
PROTEIN: 31.1g |
CARBS: 2g |
FIBER: 0.4g
Grilled Rosemary & Honey Flank Steak
Remake of a recipe from Bon Appetit Magazine; the longer you marinate the steak up to 24 hours, the more tender & savory the result!Submitted by: BLESSEDMAMAW
CALORIES: 342.8 |
FAT: 22g |
PROTEIN: 24.3g |
CARBS: 11.2g |
FIBER: 0.4g