(93 Recipes) Grilled Steak Recipes

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Very Good 4.1/5
(44 ratings)
Grilled Garlic Citrus Flank Steak
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by: CHEF_MEG

CALORIES: 230.8  |  FAT: 13g  |  PROTEIN: 23.4g  |  CARBS: 4.1g  |  FIBER: 0.4g


Member Recipes


Good 3.8/5
(35 ratings)
Grilled Ham Steak

Submitted by: BEACHWEAR

CALORIES: 95.7  |  FAT: 0.7g  |  PROTEIN: 2.8g  |  CARBS: 17g  |  FIBER: 0.1g

Very Good 4.3/5
(30 ratings)
Grilled Steak
Grilled Steak

Simple, no frills protein.Submitted by: BLUEPEAPOD

CALORIES: 243.4  |  FAT: 10.3g  |  PROTEIN: 34.3g  |  CARBS: 0.9g  |  FIBER: 0.3g

Very Good 4.5/5
(11 ratings)
Awesome Grilled Lime Tuna Steak

This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.Submitted by: JJENNEY

CALORIES: 363.3  |  FAT: 15.6g  |  PROTEIN: 51.1g  |  CARBS: 2.6g  |  FIBER: 0.1g

Very Good 4.9/5
(7 ratings)
Grilled Tuna Steak W/Cantaloupe Salsa

Grilled TunaSubmitted by: RIDGEFACTOR

CALORIES: 271.5  |  FAT: 14.6g  |  PROTEIN: 26.4g  |  CARBS: 8.8g  |  FIBER: 1.1g

Very Good 4.2/5
(6 ratings)
Grilled Potato Steak Fries

Submitted by: AHALTOM

CALORIES: 280  |  FAT: 3.8g  |  PROTEIN: 6.6g  |  CARBS: 56.7g  |  FIBER: 7.2g

Very Good 4.3/5
(4 ratings)
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Submitted by: ALLEIGHGRRRL

CALORIES: 205.7  |  FAT: 1.4g  |  PROTEIN: 32.6g  |  CARBS: 16.5g  |  FIBER: 1.6g

Very Good 4.3/5
(3 ratings)
Grilled garlic skirt steak

Quick and easy Submitted by: PUGMOM4

CALORIES: 250.7  |  FAT: 17.3g  |  PROTEIN: 22.4g  |  CARBS: 0.8g  |  FIBER: 0.1g

Incredible! 5.0/5
(2 ratings)
Tequila Grilled Ham Steak

Submitted by: MARYRD

CALORIES: 248.5  |  FAT: 15g  |  PROTEIN: 13.1g  |  CARBS: 6g  |  FIBER: 0.2g

Incredible! 5.0/5
(2 ratings)
Grilled Cilantro Lime Flank Steak

Great served "fajita style" in tortillas with grilled vegetables, over greens as a summer time salad, or by itself for a festive cookout entree!Submitted by: GLOBETROTTER06

CALORIES: 326.4  |  FAT: 20.6g  |  PROTEIN: 31.1g  |  CARBS: 3.8g  |  FIBER: 0.4g

Very Good 4.0/5
(2 ratings)
Marinated Grilled Steak

Dinner tonight. Probably went over a bit - really good!Submitted by: AUGUSTAGLOOP

CALORIES: 321.5  |  FAT: 8.9g  |  PROTEIN: 53.1g  |  CARBS: 4g  |  FIBER: 0g

Very Good 4.0/5
(2 ratings)
Grilled Balsamic Skirt Steak

Submitted by: TORI7HARRISON

CALORIES: 278.8  |  FAT: 14.1g  |  PROTEIN: 0.3g  |  CARBS: 5.8g  |  FIBER: 30.3g

Good 3.5/5
(2 ratings)
Grilled Flank Steak Salad with Parmesan Crisps

Submitted by: MSDESERTRODENT

CALORIES: 200.2  |  FAT: 10.7g  |  PROTEIN: 20.2g  |  CARBS: 7.5g  |  FIBER: 2.8g

Incredible! 5.0/5
(1 rating)
Ultimate grilled steak

Submitted by: COCO1042

CALORIES: 420.1  |  FAT: 20.5g  |  PROTEIN: 46.2g  |  CARBS: 8g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
Grilled Sockeye Salmon Steak for 1

Submitted by: OKANOG

CALORIES: 305.3  |  FAT: 10.6g  |  PROTEIN: 38.8g  |  CARBS: 9g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
DIABETIC Grilled flank Steak with Vegetables

You can serve this with rice, noodles or potatoes.
NOTE, I used regular water not found in the Spark data base
I used Nonstick Cooking Spray not found in the Spark Data baseSubmitted by: RD03875

CALORIES: 305.3  |  FAT: 12.9g  |  PROTEIN: 37.5g  |  CARBS: 6.7g  |  FIBER: 1.9g

Very Good 4.0/5
(1 rating)
Grilled Barbecue Steak with Peppers and Onions

Marinate steaks with barbecue sauce and steak sauce and ketchup and steak seasoning and garlic powder.,at lease a half an hour or more. Then cook the vegetables green peppers, onions, hot peppers,mushrooms in olive oil for sauting do not over cook vegetables.Then make gravy mix in the vegetables. Then serve went the steaks are done.We put the vegetables on top of the meat.Submitted by: BPOPE2010

CALORIES: 333.2  |  FAT: 14.1g  |  PROTEIN: 34.5g  |  CARBS: 15.8g  |  FIBER: 2.2g

Very Good 4.0/5
(1 rating)
Grilled Southwestern Flat Iron Steak

Submitted by: CAROLJEAN64

CALORIES: 296.4  |  FAT: 22.5g  |  PROTEIN: 19.2g  |  CARBS: 1.3g  |  FIBER: 0.1g

Very Good 4.0/5
(1 rating)
Red Wine Grilled Steak

10 minute prep - 5-10 minute to cook
+3 hour marinating time.
Submitted by: WABTCZN

CALORIES: 273.9  |  FAT: 6.8g  |  PROTEIN: 39.3g  |  CARBS: 2.2g  |  FIBER: 0.5g

Very Good 4.0/5
(1 rating)
Grilled Island Strip Steak

Royal Carribean Cruse LineSubmitted by: NANDINI/PATTI

CALORIES: 381.9  |  FAT: 9.4g  |  PROTEIN: 38.1g  |  CARBS: 13.1g  |  FIBER: 0.5g

Very Good 4.0/5
(1 rating)
Grilled Citrus tuna steak

Someone brought us fresh tuna so I tried this recipe.Submitted by: CATE195

CALORIES: 270.6  |  FAT: 5.7g  |  PROTEIN: 40.8g  |  CARBS: 6.4g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Flat Iron Steak grilled with a Southwest rub

Submitted by: DANICAYAYA1

CALORIES: 184.4  |  FAT: 9.4g  |  PROTEIN: 16.8g  |  CARBS: 10.6g  |  FIBER: 0.2g

Good 3.0/5
(1 rating)
Grilled Tuna Steak

great and quickSubmitted by: ALLSDUCKY

CALORIES: 164.6  |  FAT: 4.4g  |  PROTEIN: 26.1g  |  CARBS: 3.4g  |  FIBER: 0.5g

Good 3.0/5
(1 rating)
My leftover Grilled Steak Stew

Submitted by: LARAINE

CALORIES: 148  |  FAT: 3.1g  |  PROTEIN: 15g  |  CARBS: 15.7g  |  FIBER: 3.1g
Cheesy Grilled Steak w/ Onions & Mushrooms

Submitted by: JENVEGAS

CALORIES: 420.9  |  FAT: 17.8g  |  PROTEIN: 53.2g  |  CARBS: 10.5g  |  FIBER: 2.7g
Tuscan Grilled Steak

Lack of a mortar and pestle or food processor necessitated this recipe. I had a recipe for a garlic-y steak that required a garlic paste but no matter how finely I manually minced the garlic, I could not get it to paste and spreading minced garlic on the steak didn't really work that well so the next time I made the steak, I decided to roast a whole head of garlic and spread it on afterwards. It was a good decision; if you like garlic and steak, you'll love this steak. I use a flank steak but you can use any boneless steak, reallySubmitted by: DEBBI_KAZ

CALORIES: 293.2  |  FAT: 13.9g  |  PROTEIN: 35.4g  |  CARBS: 4.8g  |  FIBER: 0.7g
Teriyaki Grilled Chuck Steak

I use less oil and add water to the marinade to reduce calories and help with the saltiness from the soy sauce. Submitted by: MSSBETTYBOOP6

CALORIES: 174.5  |  FAT: 6g  |  PROTEIN: 22.6g  |  CARBS: 5.9g  |  FIBER: 0.1g
Grilled Steak with Blue Cheese Sauce

Submitted by: A1KAYOS

CALORIES: 531.5  |  FAT: 24.7g  |  PROTEIN: 63g  |  CARBS: 11.8g  |  FIBER: 1.3g
Grilled Chopped Steak with Maderia Mushroom Gravy

Submitted by: TDAMERITRADE

CALORIES: 646.4  |  FAT: 48.5g  |  PROTEIN: 43.6g  |  CARBS: 6g  |  FIBER: 1.6g
Grilled pepper steak

Submitted by: DIONLEBLANC

CALORIES: 310.3  |  FAT: 10.4g  |  PROTEIN: 48.8g  |  CARBS: 2.5g  |  FIBER: 0.5g
Grilled Tuna Steak

Submitted by: LAURADEE

CALORIES: 310.1  |  FAT: 10.7g  |  PROTEIN: 37.9g  |  CARBS: 13.8g  |  FIBER: 0.4g
Marinated Grilled Steak

Quick and Easy marinated steak. Submitted by: SUGARCHICKEN

CALORIES: 263.1  |  FAT: 15.4g  |  PROTEIN: 23.4g  |  CARBS: 2.7g  |  FIBER: 0.5g
Blackened Grilled Flank Steak

From Cooking Light: Their calorie count is 160 per serving, 5.7 fatSubmitted by: GRANNY2

CALORIES: 184.8  |  FAT: 8.8g  |  PROTEIN: 23.5g  |  CARBS: 1.9g  |  FIBER: 0.6g
Grilled Red Chili Steak

Nice rub give a lean cut extra flavor!Submitted by: TCUPOWERGIRL

CALORIES: 206.6  |  FAT: 8.1g  |  PROTEIN: 28.3g  |  CARBS: 4.7g  |  FIBER: 1.9g
Cafe Rio Grilled Steak Salad

This is simply a way for me to figure out the nutritional value of one of my favorite salads. Cafe Rio doesn't list their info so I used figures from Costa Vida, a knock-off chain similar in style.

Please note I don't like rice so there isn't any listed. Also, both bean options are included.Submitted by: EATDRINKTRAVEL

CALORIES: 1533.4  |  FAT: 71.8g  |  PROTEIN: 62.5g  |  CARBS: 170.6g  |  FIBER: 17.9g
Balsamic Grilled Steak

Makes a delicious steak - a little bit sweet, a little bit spicy.Submitted by: BDANYA

CALORIES: 199.6  |  FAT: 10.4g  |  PROTEIN: 23.1g  |  CARBS: 2.5g  |  FIBER: 0g
Grilled Blade steak

grilled blade steak Submitted by: AZAOZA

CALORIES: 469.3  |  FAT: 27.7g  |  PROTEIN: 47.4g  |  CARBS: 3.2g  |  FIBER: 0.7g
Lyle's Grilled Steak

Named for my husband, who created it. It's our favorite way to prepare steak.Submitted by: ANGIETUNIE

CALORIES: 335  |  FAT: 14g  |  PROTEIN: 50.4g  |  CARBS: 1.5g  |  FIBER: 0.2g
Grilled Flank Steak (Ellie Krieger)

I don't include salt in the nutritional analysis, as I don't include it to reduce the sodium. Prep time includes on hour to marinate meat & mushroomsSubmitted by: TOMMYBR

CALORIES: 410.6  |  FAT: 21.6g  |  PROTEIN: 35g  |  CARBS: 20.8g  |  FIBER: 6g
Asian salad with grilled flank steak

I've made this for my culinarily unadventurous husband and pretty easy to please three year old and they both love it! (It probably helps that I use red leaf lettuce and purple carrots and "really curly" noodles to keep the three year old excited, but that's another story.)

There are lots of substitutions you can make to this recipe to really make it your own: change the protien, choose a different nut, use different raw vegetables -- whatever you enjoy! Also, this can be a great way to use up leftover protiens (like I did, with teriyaki-marinated flank steak) as long as the seasoning doesn't compete with the dressing.

Toasted sesame oil may not be a standard in your pantry, but if you enjoy asian foods it is a GREAT item to have on hand. It adds tons of flavor even when using very little oil. In fact, you have to be careful not to use too much!Submitted by: SPARKSWIFE

CALORIES: 468  |  FAT: 22g  |  PROTEIN: 21.5g  |  CARBS: 48.2g  |  FIBER: 5.6g
Grilled Chili Lime Flank Steak
Grilled Chili Lime Flank Steak

Submitted by: VIXXEY

CALORIES: 360  |  FAT: 16.2g  |  PROTEIN: 35.4g  |  CARBS: 15.1g  |  FIBER: 0g
Grilled Balsamic and Garlic Marinated Steak with Green Beans

No on he side sauce is needed for round steak refrigerated overnight in a robust marinade. It's simply delicious!Submitted by: QTLIONESS13

CALORIES: 677.6  |  FAT: 44g  |  PROTEIN: 45g  |  CARBS: 26.6g  |  FIBER: 2.2g
Grilled Steak with Red Wine Butter

From Eat This, Not ThatSubmitted by: THEHUENATOR

CALORIES: 421.5  |  FAT: 24.2g  |  PROTEIN: 35g  |  CARBS: 3.4g  |  FIBER: 0.1g
grilled steak wrap

Submitted by: TOMMY592

CALORIES: 451.8  |  FAT: 24.6g  |  PROTEIN: 29.2g  |  CARBS: 30.3g  |  FIBER: 5.2g
Grilled Flank Steak with Pineapple Salsa

Dinner - BeefSubmitted by: SWEET*PETITE

CALORIES: 256.1  |  FAT: 12g  |  PROTEIN: 23.7g  |  CARBS: 12.9g  |  FIBER: 1.7g
Grilled peppers, onion, mushrooms with flank steak

grilled veggies with flank steak
easy, tasty & quick!Submitted by: LARTES

CALORIES: 334.2  |  FAT: 12.2g  |  PROTEIN: 26.3g  |  CARBS: 29.3g  |  FIBER: 2.3g
Grilled Flank Steak with Onions, Avocado, and Tomatoes

from Cooking LightSubmitted by: STINA6584

CALORIES: 372.5  |  FAT: 19.6g  |  PROTEIN: 36.4g  |  CARBS: 16.9g  |  FIBER: 5g
Howard Lodge Grilled Flank Steak

This is a very classic grilled flank steak. It goes well with grilled vegetables including eggplants, zucchini, fennel, mini-potatoes, and mushrooms to name only a few. Any red wine will do, but a Malbec goes particularly well with this steak.Submitted by: BJRAUSCHER

CALORIES: 401.5  |  FAT: 30.1g  |  PROTEIN: 31.1g  |  CARBS: 2g  |  FIBER: 0.4g
Grilled Rosemary & Honey Flank Steak

Remake of a recipe from Bon Appetit Magazine; the longer you marinate the steak up to 24 hours, the more tender & savory the result!Submitted by: BLESSEDMAMAW

CALORIES: 342.8  |  FAT: 22g  |  PROTEIN: 24.3g  |  CARBS: 11.2g  |  FIBER: 0.4g
Grilled Marinated Steak

Submitted by: EDRN87

CALORIES: 308.9  |  FAT: 8.5g  |  PROTEIN: 15.6g  |  CARBS: 2.5g  |  FIBER: 0.1g
Grilled Flank Steak with Balsamic Glaze and Orange Gremolata

From Cooking Light, Fresh Food FastSubmitted by: GRANNY2

CALORIES: 214.2  |  FAT: 8.6g  |  PROTEIN: 23.9g  |  CARBS: 9.4g  |  FIBER: 0.9g
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