Food Group Glop
This quick-to-make 'casserole' will feed a lot of hungry people. I invented this through experimentation.Submitted by: GOTHELITTLE
CALORIES: 311.1 |
FAT: 21.9g |
PROTEIN: 16.9g |
CARBS: 11.4g |
FIBER: 1g
All food group dinner meal salad
This salad has everything you need! Top with a small serving of your favorite dressing, add some string cheese and a roll on the side, and you've got all food groups covered!Submitted by: MARTMANIA
CALORIES: 212.8 |
FAT: 7.4g |
PROTEIN: 14.9g |
CARBS: 22.2g |
FIBER: 3.2g
Potato Salad for large group
I make this salad w/ half the salad dressing when making for more diet conscious folks. I often add diced onion, but it's not included in this recipe.Submitted by: AMOBRASIL83
CALORIES: 191.2 |
FAT: 4.5g |
PROTEIN: 7.5g |
CARBS: 37g |
FIBER: 3.9g
"Food-Group" Quesidilla (or Taco)
This is a healthy, nutritious taco that combines foods from all of the different food groups. Submitted by: WATER72
CALORIES: 420.6 |
FAT: 9.2g |
PROTEIN: 50.8g |
CARBS: 35.9g |
FIBER: 5g
Chicken Chili (LG Group)
This recipe was served at a office partySubmitted by: TATUM615
CALORIES: 257.4 |
FAT: 1.9g |
PROTEIN: 28.3g |
CARBS: 38.1g |
FIBER: 9.9g