(422 Recipes) Gumbo Recipes

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Good 3.7/5
(30 ratings)
Easy Gumbo

You won't believe how tasty this is!Submitted by: LYRICK24

CALORIES: 382.5  |  FAT: 5.9g  |  PROTEIN: 37.8g  |  CARBS: 42.9g  |  FIBER: 5.7g

Very Good 4.0/5
(29 ratings)
Turkey Gumbo Soup

If you have Thanksgiving leftovers, this recipe is for you!

CALORIES: 154  |  FAT: 3.1g  |  PROTEIN: 21.4g  |  CARBS: 10.3g  |  FIBER: 2.4g

Very Good 4.0/5
(23 ratings)
Chicken Gumbo

Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ

CALORIES: 92.5  |  FAT: 2.1g  |  PROTEIN: 12.6g  |  CARBS: 5.8g  |  FIBER: 1.7g

Good 3.7/5
(17 ratings)
Louisiana Chicken Gumbo

Hot spicy chicken dish with less calories than you think!!Submitted by: SLUFFY

CALORIES: 312.7  |  FAT: 9.1g  |  PROTEIN: 24.6g  |  CARBS: 33.7g  |  FIBER: 4.8g

Good 3.9/5
(13 ratings)
Slow Cooker Easy Chicken Gumbo
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by: CHELLEBELLE104

CALORIES: 189.6  |  FAT: 6.4g  |  PROTEIN: 14.5g  |  CARBS: 19.4g  |  FIBER: 2.8g

Very Good 4.0/5
(8 ratings)
My Favorite Shrimp Gumbo
My Favorite Shrimp Gumbo

This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967

CALORIES: 170.1  |  FAT: 0.6g  |  PROTEIN: 14g  |  CARBS: 25g  |  FIBER: 3.5g

Incredible! 5.0/5
(4 ratings)
Crockpot Chicken & Sausage Gumbo
Crockpot Chicken & Sausage Gumbo

So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by: EMPIERCE

CALORIES: 127.1  |  FAT: 5.2g  |  PROTEIN: 13.1g  |  CARBS: 7.7g  |  FIBER: 0.9g

Very Good 4.5/5
(4 ratings)
Vegan Gumbo

Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!Submitted by: THEMIGHTYLILLIE

CALORIES: 142.6  |  FAT: 0.7g  |  PROTEIN: 4.3g  |  CARBS: 31.2g  |  FIBER: 3.5g

Very Good 4.5/5
(4 ratings)
Chicken and Sausage File Gumbo
Chicken and Sausage File Gumbo

This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.Submitted by: PHILSPHATWIFE

CALORIES: 483.9  |  FAT: 41.8g  |  PROTEIN: 14g  |  CARBS: 13.2g  |  FIBER: 1.3g

Very Good 4.5/5
(4 ratings)
Shrimp and Catfish Gumbo

This includes homemade vegtable stock.Submitted by: LAULDANI

CALORIES: 80.6  |  FAT: 2.4g  |  PROTEIN: 8.9g  |  CARBS: 6.6g  |  FIBER: 2.6g

Incredible! 5.0/5
(3 ratings)
Chicken 'Gumbo' (South Beach)

This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.Submitted by: KARAPN

CALORIES: 244  |  FAT: 8.8g  |  PROTEIN: 30.3g  |  CARBS: 11.5g  |  FIBER: 3.5g

Incredible! 5.0/5
(3 ratings)
Lisa's Chicken Gumbo

All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.Submitted by: BAREFOOT-LISA

CALORIES: 136  |  FAT: 1.6g  |  PROTEIN: 7.3g  |  CARBS: 24.2g  |  FIBER: 4.7g

Very Good 4.3/5
(3 ratings)
Spicy Shrimp Gumbo

This rich, decadent gumbo is sure to please the creole appetite, and anyone else who tries!
--Many people add 1/2lb of diced ham, but I don't like ham, so I leave it out.Submitted by: TINCHERMR

CALORIES: 208.3  |  FAT: 10.4g  |  PROTEIN: 19.2g  |  CARBS: 9.6g  |  FIBER: 3.2g

Good 3.3/5
(3 ratings)
Vegan Mock-Saugage Gumbo

An animal friendly, gumbo-esque dish.Submitted by: APISMELLIFERA

CALORIES: 232.5  |  FAT: 15.2g  |  PROTEIN: 8.5g  |  CARBS: 16.7g  |  FIBER: 2.2g

Good 3.0/5
(3 ratings)
Janet's Shrimp Gumbo/Creole

Submitted by: KUYKENWE

CALORIES: 291.2  |  FAT: 15.9g  |  PROTEIN: 14.8g  |  CARBS: 22.1g  |  FIBER: 3.2g

O.K. 2.3/5
(3 ratings)
Mom's Easy Turkey Gumbo

This recipe is low in fat ,tasty and easy to prepare.(Also a great recipe to add to or experiment with.)Submitted by: SEAWILLOW

CALORIES: 103.1  |  FAT: 5.8g  |  PROTEIN: 12g  |  CARBS: 0g  |  FIBER: 0g

Incredible! 5.0/5
(2 ratings)
Not Your Traditional Gumbo

Our own spin on it.Submitted by: CARMEN_819

CALORIES: 131.6  |  FAT: 3.3g  |  PROTEIN: 15.3g  |  CARBS: 10.9g  |  FIBER: 2.1g

Very Good 4.5/5
(2 ratings)
Vegetarian Chorizo Gumbo

A hearty vegetarian gumbo/chili with a Spanish kick.Submitted by: JLVANPEL

CALORIES: 287.4  |  FAT: 8.1g  |  PROTEIN: 14.4g  |  CARBS: 41.6g  |  FIBER: 10.6g

Very Good 4.5/5
(2 ratings)
Gumbo with Collard Greens - Vegan

Adapted from Carb-Conscious Vegetarian CookbookSubmitted by: DEBBIEJOE1

CALORIES: 147.9  |  FAT: 3.6g  |  PROTEIN: 8.2g  |  CARBS: 23.6g  |  FIBER: 8.5g

Very Good 4.0/5
(2 ratings)
LOULIB's Shrimp and Tilapia Gumbo

This recipe is great and healthy. Use wholesome and fresh ingredients and you have the perfect comfort food, but healthy!Submitted by: LIB425

CALORIES: 117.4  |  FAT: 2.5g  |  PROTEIN: 11.3g  |  CARBS: 13.7g  |  FIBER: 3.4g

Very Good 4.0/5
(2 ratings)
Sausage Gumbo

Submitted by: VONDA71

CALORIES: 360.6  |  FAT: 22.2g  |  PROTEIN: 10.1g  |  CARBS: 27.3g  |  FIBER: 1.5g

Good 3.5/5
(2 ratings)
Fakin' it Gumbo

Submitted by: MY-KAL

CALORIES: 229.6  |  FAT: 4g  |  PROTEIN: 27.1g  |  CARBS: 18.9g  |  FIBER: 3.1g

Good 3.5/5
(2 ratings)
Gumbo, chicken and sausage

Thsi is an easy cheat I found one day while shopping. I always made my gumbo from scratch and i was tired of slaving over the stove for the perfect roux. this is healthier because there isn't as much oil as the from scratch way of roux making! yeah!Submitted by: CATHERINEKERTH

CALORIES: 229.9  |  FAT: 13.5g  |  PROTEIN: 13.5g  |  CARBS: 6.5g  |  FIBER: 0.6g

Good 3.5/5
(2 ratings)
Gumbo

Submitted by: JSHANE

CALORIES: 300.3  |  FAT: 13.8g  |  PROTEIN: 25.6g  |  CARBS: 18.7g  |  FIBER: 2.9g

Incredible! 5.0/5
(1 rating)
Chicken and Sausage Gumbo

This is a lower calorie version than my original gumbo recipe. You can add more or less seasoning to fit your personal tastes. We prefer our heavily seasoned. The receipe is LIGHTLY seasoned, so adjust accordingly. I hope you enjoy!Submitted by: TANYAHEARN

CALORIES: 139.2  |  FAT: 4.1g  |  PROTEIN: 16.9g  |  CARBS: 7.1g  |  FIBER: 0.5g

Incredible! 5.0/5
(1 rating)
Chicken + Shrimp Gumbo

slow cookerSubmitted by: SLJGEMINI75

CALORIES: 267.3  |  FAT: 2.9g  |  PROTEIN: 41.3g  |  CARBS: 17.1g  |  FIBER: 4.5g

Incredible! 5.0/5
(1 rating)
chicken gumbo

Submitted by: HEHEBEBURY

CALORIES: 265.7  |  FAT: 10.4g  |  PROTEIN: 20g  |  CARBS: 25.6g  |  FIBER: 4.7g

Incredible! 5.0/5
(1 rating)
File' Gumbo Z'Herbs

The addition of okra makes this a true gumbo. File' gumbo is so good on a cold day! File' is a diaphoric (hope I'm spelling that right) Which means it warms you from the inside.Submitted by: HONEYDRIPPER

CALORIES: 292.8  |  FAT: 19.1g  |  PROTEIN: 18.2g  |  CARBS: 15g  |  FIBER: 5.4g

Incredible! 5.0/5
(1 rating)
Merwin's Shrimp Gumbo - Slow Cooker

Submitted by: SLJGEMINI75

CALORIES: 344.8  |  FAT: 17.5g  |  PROTEIN: 28.4g  |  CARBS: 20.6g  |  FIBER: 4.6g

Incredible! 5.0/5
(1 rating)
chicken and okra gumbo

Submitted by: PHILMARTIN1

CALORIES: 125.5  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 16g  |  FIBER: 5.5g

Incredible! 5.0/5
(1 rating)
Vegetarian Gumbo
Vegetarian Gumbo

This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day. Submitted by: NALLIE01

CALORIES: 124.4  |  FAT: 0.4g  |  PROTEIN: 3.9g  |  CARBS: 27.5g  |  FIBER: 4.5g

Incredible! 5.0/5
(1 rating)
Shrimp Gumbo

Absolutely delicious...my family loves it.Submitted by: JAMIECEE

CALORIES: 342.9  |  FAT: 16.7g  |  PROTEIN: 16.6g  |  CARBS: 32g  |  FIBER: 2.7g

Very Good 4.0/5
(1 rating)
Chicken Turkey Gumbo

Submitted by: ONECRAFTYMOM

CALORIES: 190.5  |  FAT: 2.9g  |  PROTEIN: 11.2g  |  CARBS: 29.6g  |  FIBER: 6.2g

Very Good 4.0/5
(1 rating)
Low Calorie Low Carb Shrimp and Meatball Gumbo

This is a hearty soup for those following a low carb or low calorie lifestyle.






Submitted by: HOCKEYKAT

CALORIES: 170.3  |  FAT: 3.8g  |  PROTEIN: 25.7g  |  CARBS: 9.5g  |  FIBER: 3g

Very Good 4.0/5
(1 rating)
Gumbo - Zatarains with Sausage

Didn't have shrimp so used the smoked sausage I had in the fridge. Turned out pretty good!Submitted by: THRASHER2006

CALORIES: 148.3  |  FAT: 3.9g  |  PROTEIN: 8.6g  |  CARBS: 20.3g  |  FIBER: 1.4g

Very Good 4.0/5
(1 rating)
seafood gumbo

Submitted by: PLANTEM1

CALORIES: 230  |  FAT: 4.2g  |  PROTEIN: 28.3g  |  CARBS: 19.5g  |  FIBER: 3.2g

Very Good 4.0/5
(1 rating)
Chicken Sausage Gumbo

MIx Gumbo mix according to directions except for substituting 3 c. of chicken broth for 3 c. of water, So total you will have 3 c. chicken broth & 3 c. of water. Add in two andouille sausages and 10 oz. of cut up chicken breast, cook according to directions and serve with Green Chile Cornbread.Submitted by: LADYHAWKES

CALORIES: 242  |  FAT: 4.8g  |  PROTEIN: 18.7g  |  CARBS: 18.3g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Easy Chicken & Shrimp Gumbo in Crock Pot

I have never made gumbo before. I came up with the idea while looking for new vegetable blends in the frozen section.
This turned out really great. Submitted by: STORMNLYN

CALORIES: 79.8  |  FAT: 0.4g  |  PROTEIN: 8.3g  |  CARBS: 9.5g  |  FIBER: 1.9g

Very Good 4.0/5
(1 rating)
Turkey Sausage Mexican Gumbo

This is an easy one pot meal-if you don't like spicy, substitute tomatoes w/chilis for plain diced tomatoes. We usually double it up for our family of 5 and eat leftovers later in week.Submitted by: DANITHOM25

CALORIES: 380.3  |  FAT: 9.5g  |  PROTEIN: 24.8g  |  CARBS: 48.8g  |  FIBER: 11.3g

Very Good 4.0/5
(1 rating)
Vegetarian Gumbo

Submitted by: PRECIOUS1166

CALORIES: 3152.5  |  FAT: 171.5g  |  PROTEIN: 78.5g  |  CARBS: 363.4g  |  FIBER: 116.8g

Very Good 4.0/5
(1 rating)
Easy Chicken Gumbo

Gumbo in a slowcookerSubmitted by: MCFRLNDSGIRL

CALORIES: 163.8  |  FAT: 0.6g  |  PROTEIN: 20.8g  |  CARBS: 20.2g  |  FIBER: 3.3g

Good 3.0/5
(1 rating)
Gumbo (Okra & Tomato Stew)

Hearty Cajun Gumbo Stew Without the FatSubmitted by: NATUREPHOTO

CALORIES: 82.3  |  FAT: 1.2g  |  PROTEIN: 12.1g  |  CARBS: 6.3g  |  FIBER: 1.7g

Good 3.0/5
(1 rating)
Gumbo, Chicken

Straight from the New Orleans Cajuns.
A true Chicken Gumbo! (Try Shrimp instead of chicken for a different meal)Submitted by: MIMI4GA

CALORIES: 526.6  |  FAT: 13.2g  |  PROTEIN: 40.8g  |  CARBS: 56.7g  |  FIBER: 1.3g

Good 3.0/5
(1 rating)
Cajun Chicken and Sausage Gumbo

Traditional gumbo (without the tomatoes!). So tasty served over rice!Submitted by: LIRPAC

CALORIES: 398.1  |  FAT: 23.3g  |  PROTEIN: 28.7g  |  CARBS: 17.4g  |  FIBER: 0.7g

Good 3.0/5
(1 rating)
Shrimp and Sausage Gumbo

Adapted from Good Housekeeping - not as spicy for my family's taste - lowered fat with chicken sausage, but roux type oil/flour is still there.Submitted by: CFMOSS

CALORIES: 324.7  |  FAT: 13.8g  |  PROTEIN: 30.9g  |  CARBS: 19.6g  |  FIBER: 2.8g

O.K. 2.0/5
(1 rating)
Chicken & Sausage Gumbo

Submitted by: BLEVYMOM

CALORIES: 240.9  |  FAT: 7.6g  |  PROTEIN: 15.2g  |  CARBS: 28.4g  |  FIBER: 3.7g

O.K. 2.0/5
(1 rating)
Blue Bayou Gumbo

Gumbo straight out of the Blue Bayou from disneyland just a few low calorie swaps and it's none to shaby!Submitted by: WITHERWINGS425

CALORIES: 172.1  |  FAT: 9.6g  |  PROTEIN: 7.2g  |  CARBS: 14.3g  |  FIBER: 1.1g

Bad 1.0/5
(1 rating)
Shrimp and Sausage Gumbo

Submitted by: KASMITH78

CALORIES: 377  |  FAT: 29.2g  |  PROTEIN: 23.7g  |  CARBS: 3.7g  |  FIBER: 0.2g

Bad 1.0/5
(1 rating)
Gumbo 2 cup serving

Submitted by: WAVVVES

CALORIES: 335.6  |  FAT: 1.8g  |  PROTEIN: 19.7g  |  CARBS: 64.5g  |  FIBER: 24.7g
Faux Gumbo

Packed with flavour, this Cajun-style one-pot meal is made without an oily roux, being thickened instead with okra, brown rice and red lentils! The "medium" shrimp called for is commonly sold frozen as "31-35" count and is an economical protein addition to the mixture.Submitted by: JO_JO_BA

CALORIES: 276.3  |  FAT: 2g  |  PROTEIN: 26.5g  |  CARBS: 38.9g  |  FIBER: 9.1g
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