Easy Gumbo
You won't believe how tasty this is!Submitted by: LYRICK24
CALORIES: 382.5 |
FAT: 5.9g |
PROTEIN: 37.8g |
CARBS: 42.9g |
FIBER: 5.7g
Turkey Gumbo Soup
If you have Thanksgiving leftovers, this recipe is for you!
CALORIES: 154 |
FAT: 3.1g |
PROTEIN: 21.4g |
CARBS: 10.3g |
FIBER: 2.4g
Chicken Gumbo
Easy and tasty chicken gumbo for a cold night!Submitted by: ANDREANJ
CALORIES: 92.5 |
FAT: 2.1g |
PROTEIN: 12.6g |
CARBS: 5.8g |
FIBER: 1.7g
Louisiana Chicken Gumbo
Hot spicy chicken dish with less calories than you think!!Submitted by: SLUFFY
CALORIES: 312.7 |
FAT: 9.1g |
PROTEIN: 24.6g |
CARBS: 33.7g |
FIBER: 4.8g
My Favorite Shrimp Gumbo
This easy-to-prepare dinner has just the right amount of blend of ingredients for a great tasting, New Orleans style meal.Submitted by: LBURN1967
CALORIES: 170.1 |
FAT: 0.6g |
PROTEIN: 14g |
CARBS: 25g |
FIBER: 3.5g
Crockpot Chicken & Sausage Gumbo
So, I have to use up my okra, but don't have time to stand over a pot. Here is a slow-cooker version of gumbo. I didn't have any celery, so I put zucchini in instead.Submitted by: EMPIERCE
CALORIES: 127.1 |
FAT: 5.2g |
PROTEIN: 13.1g |
CARBS: 7.7g |
FIBER: 0.9g
Vegan Gumbo
Inspired by New Orleans, gumbo is loved all over the USA! With okra, tomatoes, and onions, this animal-product-free version will please meat-eaters and vegans alike!Submitted by: THEMIGHTYLILLIE
CALORIES: 142.6 |
FAT: 0.7g |
PROTEIN: 4.3g |
CARBS: 31.2g |
FIBER: 3.5g
Chicken and Sausage File Gumbo
This is a very popular cajun recipe for Gumbo. for those that don't know what File it it's ground dried sassafras leaves that are ground down to a fine powder..very flavorful.Submitted by: PHILSPHATWIFE
CALORIES: 483.9 |
FAT: 41.8g |
PROTEIN: 14g |
CARBS: 13.2g |
FIBER: 1.3g
Chicken 'Gumbo' (South Beach)
This seems time consuming, but once you make it once it becomes a very simple quick dish. This is based on a SB recipe, but I changed it for my taste.Submitted by: KARAPN
CALORIES: 244 |
FAT: 8.8g |
PROTEIN: 30.3g |
CARBS: 11.5g |
FIBER: 3.5g
Lisa's Chicken Gumbo
All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.Submitted by: BAREFOOT-LISA
CALORIES: 136 |
FAT: 1.6g |
PROTEIN: 7.3g |
CARBS: 24.2g |
FIBER: 4.7g
Spicy Shrimp Gumbo
This rich, decadent gumbo is sure to please the creole appetite, and anyone else who tries!
--Many people add 1/2lb of diced ham, but I don't like ham, so I leave it out.Submitted by: TINCHERMR
CALORIES: 208.3 |
FAT: 10.4g |
PROTEIN: 19.2g |
CARBS: 9.6g |
FIBER: 3.2g
Mom's Easy Turkey Gumbo
This recipe is low in fat ,tasty and easy to prepare.(Also a great recipe to add to or experiment with.)Submitted by: SEAWILLOW
CALORIES: 103.1 |
FAT: 5.8g |
PROTEIN: 12g |
CARBS: 0g |
FIBER: 0g
Vegetarian Chorizo Gumbo
A hearty vegetarian gumbo/chili with a Spanish kick.Submitted by: JLVANPEL
CALORIES: 287.4 |
FAT: 8.1g |
PROTEIN: 14.4g |
CARBS: 41.6g |
FIBER: 10.6g
LOULIB's Shrimp and Tilapia Gumbo
This recipe is great and healthy. Use wholesome and fresh ingredients and you have the perfect comfort food, but healthy!Submitted by: LIB425
CALORIES: 117.4 |
FAT: 2.5g |
PROTEIN: 11.3g |
CARBS: 13.7g |
FIBER: 3.4g
Sausage Gumbo
Submitted by: VONDA71
CALORIES: 360.6 |
FAT: 22.2g |
PROTEIN: 10.1g |
CARBS: 27.3g |
FIBER: 1.5g
Fakin' it Gumbo
Submitted by: MY-KAL
CALORIES: 229.6 |
FAT: 4g |
PROTEIN: 27.1g |
CARBS: 18.9g |
FIBER: 3.1g
Gumbo, chicken and sausage
Thsi is an easy cheat I found one day while shopping. I always made my gumbo from scratch and i was tired of slaving over the stove for the perfect roux. this is healthier because there isn't as much oil as the from scratch way of roux making! yeah!Submitted by: CATHERINEKERTH
CALORIES: 229.9 |
FAT: 13.5g |
PROTEIN: 13.5g |
CARBS: 6.5g |
FIBER: 0.6g
Gumbo
Submitted by: JSHANE
CALORIES: 300.3 |
FAT: 13.8g |
PROTEIN: 25.6g |
CARBS: 18.7g |
FIBER: 2.9g
Chicken and Sausage Gumbo
This is a lower calorie version than my original gumbo recipe. You can add more or less seasoning to fit your personal tastes. We prefer our heavily seasoned. The receipe is LIGHTLY seasoned, so adjust accordingly. I hope you enjoy!Submitted by: TANYAHEARN
CALORIES: 139.2 |
FAT: 4.1g |
PROTEIN: 16.9g |
CARBS: 7.1g |
FIBER: 0.5g
File' Gumbo Z'Herbs
The addition of okra makes this a true gumbo. File' gumbo is so good on a cold day! File' is a diaphoric (hope I'm spelling that right) Which means it warms you from the inside.Submitted by: HONEYDRIPPER
CALORIES: 292.8 |
FAT: 19.1g |
PROTEIN: 18.2g |
CARBS: 15g |
FIBER: 5.4g
Vegetarian Gumbo
This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day. Submitted by: NALLIE01
CALORIES: 124.4 |
FAT: 0.4g |
PROTEIN: 3.9g |
CARBS: 27.5g |
FIBER: 4.5g
Shrimp Gumbo
Absolutely delicious...my family loves it.Submitted by: JAMIECEE
CALORIES: 342.9 |
FAT: 16.7g |
PROTEIN: 16.6g |
CARBS: 32g |
FIBER: 2.7g
Gumbo - Zatarains with Sausage
Didn't have shrimp so used the smoked sausage I had in the fridge. Turned out pretty good!Submitted by: THRASHER2006
CALORIES: 148.3 |
FAT: 3.9g |
PROTEIN: 8.6g |
CARBS: 20.3g |
FIBER: 1.4g
seafood gumbo
Submitted by: PLANTEM1
CALORIES: 230 |
FAT: 4.2g |
PROTEIN: 28.3g |
CARBS: 19.5g |
FIBER: 3.2g
Chicken Sausage Gumbo
MIx Gumbo mix according to directions except for substituting 3 c. of chicken broth for 3 c. of water, So total you will have 3 c. chicken broth & 3 c. of water. Add in two andouille sausages and 10 oz. of cut up chicken breast, cook according to directions and serve with Green Chile Cornbread.Submitted by: LADYHAWKES
CALORIES: 242 |
FAT: 4.8g |
PROTEIN: 18.7g |
CARBS: 18.3g |
FIBER: 0g
Easy Chicken & Shrimp Gumbo in Crock Pot
I have never made gumbo before. I came up with the idea while looking for new vegetable blends in the frozen section.
This turned out really great. Submitted by: STORMNLYN
CALORIES: 79.8 |
FAT: 0.4g |
PROTEIN: 8.3g |
CARBS: 9.5g |
FIBER: 1.9g
Turkey Sausage Mexican Gumbo
This is an easy one pot meal-if you don't like spicy, substitute tomatoes w/chilis for plain diced tomatoes. We usually double it up for our family of 5 and eat leftovers later in week.Submitted by: DANITHOM25
CALORIES: 380.3 |
FAT: 9.5g |
PROTEIN: 24.8g |
CARBS: 48.8g |
FIBER: 11.3g
Gumbo, Chicken
Straight from the New Orleans Cajuns.
A true Chicken Gumbo! (Try Shrimp instead of chicken for a different meal)Submitted by: MIMI4GA
CALORIES: 526.6 |
FAT: 13.2g |
PROTEIN: 40.8g |
CARBS: 56.7g |
FIBER: 1.3g
Cajun Chicken and Sausage Gumbo
Traditional gumbo (without the tomatoes!). So tasty served over rice!Submitted by: LIRPAC
CALORIES: 398.1 |
FAT: 23.3g |
PROTEIN: 28.7g |
CARBS: 17.4g |
FIBER: 0.7g
Shrimp and Sausage Gumbo
Adapted from Good Housekeeping - not as spicy for my family's taste - lowered fat with chicken sausage, but roux type oil/flour is still there.Submitted by: CFMOSS
CALORIES: 324.7 |
FAT: 13.8g |
PROTEIN: 30.9g |
CARBS: 19.6g |
FIBER: 2.8g
Blue Bayou Gumbo
Gumbo straight out of the Blue Bayou from disneyland just a few low calorie swaps and it's none to shaby!Submitted by: WITHERWINGS425
CALORIES: 172.1 |
FAT: 9.6g |
PROTEIN: 7.2g |
CARBS: 14.3g |
FIBER: 1.1g
Faux Gumbo
Packed with flavour, this Cajun-style one-pot meal is made without an oily roux, being thickened instead with okra, brown rice and red lentils! The "medium" shrimp called for is commonly sold frozen as "31-35" count and is an economical protein addition to the mixture.Submitted by: JO_JO_BA
CALORIES: 276.3 |
FAT: 2g |
PROTEIN: 26.5g |
CARBS: 38.9g |
FIBER: 9.1g