(12 Recipes) Haitian Recipes

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Member Recipes


Very Good 4.9/5
(7 ratings)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)
Haitian Pumpkin Soup - Soup Joumou (pronounced joo-moo)

This savory soup is served in all Haitian households on New Years day in commemoration of Independence day. It was on January first, 1804, that Haiti became the world's first independent black republic by defeating the French.Submitted by: MADANPAS

CALORIES: 181.8  |  FAT: 3.4g  |  PROTEIN: 12.7g  |  CARBS: 27.3g  |  FIBER: 5.3g

Incredible! 5.0/5
(2 ratings)
Haitian Beef w/ Okra

Submitted by: SAMILCKA

CALORIES: 1017  |  FAT: 38.8g  |  PROTEIN: 142g  |  CARBS: 19.3g  |  FIBER: 6g

Incredible! 5.0/5
(1 rating)
SPICY! Delicious Haitian Cabbage Relish- No Guilt

this is a very spicy relish served with a lot of haitian foods. it's quite spicy, and delicious on fish, chicken, rice, plantains... anything that wants a good strong kickSubmitted by: BEEREYNOLDS

CALORIES: 6.1  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 1.3g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
Haitian Bread (Bread Machine)

Submitted by: KMBRADY

CALORIES: 80.1  |  FAT: 1.1g  |  PROTEIN: 1.9g  |  CARBS: 16.1g  |  FIBER: 0.7g

Good 3.0/5
(1 rating)
Haitian Rice and Kidney Beans

Submitted by: TIGOUSSE

CALORIES: 117.3  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 21.7g  |  FIBER: 3.6g

(no ratings)
Haitian Bean Sauce

Submitted by: SAMILCKA

CALORIES: 64.6  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 12.1g  |  FIBER: 4.6g

(no ratings)
Haitian Shrimp Recipe with Quinoa

Courtesy of Fouye Recipes.comSubmitted by: ANFUNK1

CALORIES: 356.8  |  FAT: 12.4g  |  PROTEIN: 32.2g  |  CARBS: 26.5g  |  FIBER: 3.1g

(no ratings)
Haitian Lambi "conch"

Conch in Creole Sauce. A great way to create a savory meal that is out of the ordinary.Submitted by: X5X52000

CALORIES: 268.4  |  FAT: 15.6g  |  PROTEIN: 20.9g  |  CARBS: 11.9g  |  FIBER: 2.2g

(no ratings)
Chynna's protein pack Haitian Oatmeal Breakfast

A warm breakfast on a cold day...Sometimes you just can't eat a cold greek yougurt.Submitted by: CHYNNA81

CALORIES: 168.4  |  FAT: 3.1g  |  PROTEIN: 10g  |  CARBS: 25.4g  |  FIBER: 2.3g

(no ratings)
Haitian Black Bean Sauce (Sos pwa nwa):

Spicy and Delicious: Add to rice, chicken, and veggies to add good protein and spiciness to your mealSubmitted by: KTRAMBLEY

CALORIES: 126  |  FAT: 3.2g  |  PROTEIN: 5.9g  |  CARBS: 20g  |  FIBER: 6.1g

(no ratings)
Haitian Black Rice (Diri Jon Jon)

Traditional Haitian Black RiceSubmitted by: ELIMAGE

CALORIES: 199.9  |  FAT: 2.8g  |  PROTEIN: 4.3g  |  CARBS: 38.6g  |  FIBER: 0.7g

(no ratings)
Haitian Coleslaw (no mayo)

Cabbage & carrots in a onion vinegrette.Submitted by: ELIMAGE

CALORIES: 29.4  |  FAT: 1.6g  |  PROTEIN: 0.5g  |  CARBS: 3.8g  |  FIBER: 1.2g
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