Ham & 2 cheese quiche
Great lunch, dinner, or brunch idea. Just add a salad.Submitted by: CAPENKEYS2
CALORIES: 257.1 |
FAT: 16.6g |
PROTEIN: 15.4g |
CARBS: 10.7g |
FIBER: 0.2g
ham and cheese quiche
Sandra lee semi-homemade cooking
http://www.foodnetw
ork.com/Submitted by: MOONTOES1
CALORIES: 242.3 |
FAT: 13.3g |
PROTEIN: 13.6g |
CARBS: 16.5g |
FIBER: 1g
Ham & Cheese Hashbrown Quiche
Great quiche that replaces the typical crust with crispy hashbrowns. Add or replace ingredients to personal preference, and the possibilities are endless. Submitted by: KNMARRONI
CALORIES: 181.8 |
FAT: 9.2g |
PROTEIN: 11.2g |
CARBS: 11.6g |
FIBER: 1.2g
Crustless Ham and Cheese White Quiche
1 serving is under 80 calories! SUPER GOOD TOO! This recipe is very versatile and you can use veggies in it even!Submitted by: OLIVIAFRESH
CALORIES: 79.6 |
FAT: 2.4g |
PROTEIN: 12.2g |
CARBS: 1.9g |
FIBER: 0g
Ham and Cheese Quiche
This ham and cheese quiche gives you a decent amount of protein and although there is a bit of fat you can switch it up to make it healthier (I just didn't have the healthy ingredients this time), such as low fat cheese, 1% milk instead of half and half(it will work I have tried it), adding extra veggies.Submitted by: JENILAURA
CALORIES: 235.9 |
FAT: 17g |
PROTEIN: 10.4g |
CARBS: 10g |
FIBER: 0.2g
Ham & Cheese Quiche (HT)
I altered another quiche recipe I had to use ingredients I would like in my Quiche.Submitted by: THJTAYLOR12
CALORIES: 202.3 |
FAT: 11.1g |
PROTEIN: 8.8g |
CARBS: 16.2g |
FIBER: 0.5g
Easy Ham and Cheese Quiche
Make this lighter by using your favorite low fat cheese and substituting vegetables for the ham.Submitted by: JKACZOR19
CALORIES: 310 |
FAT: 20.2g |
PROTEIN: 19.7g |
CARBS: 11g |
FIBER: 0.2g
Crustless Ham & Cheese Quiche
Can be made with crust or crustless for diabetics and low carbers.Submitted by: NEWDEBBIE
CALORIES: 268.9 |
FAT: 24.7g |
PROTEIN: 9.7g |
CARBS: 2.6g |
FIBER: 0.1g
Ham & Cheese Quiche
Quick and easy supper.Submitted by: BAGRUBA
CALORIES: 193.5 |
FAT: 12g |
PROTEIN: 10.2g |
CARBS: 11.3g |
FIBER: 0.5g
Ham & Cheese Quiche
A savory quiche that is quickly and easily made for breakfast or supper!Submitted by: ZANNYSCOTT
CALORIES: 163.1 |
FAT: 8.7g |
PROTEIN: 10.2g |
CARBS: 10.4g |
FIBER: 0.2g
Crustless Ham & Cheese Quiche
Using reduced fat cheddar cheese and eliminating the meat will lower the calories & fat even further.Submitted by: AKGREEN83
CALORIES: 94.9 |
FAT: 4.9g |
PROTEIN: 13.4g |
CARBS: 1g |
FIBER: 0.1g
Ham, Cheese, and Broccoli Quiche
Reasonable portions (thick, 4 x 2.5 x 1.5 in slice) of a creamy quiche that you can use any vegetable with.Submitted by: DARK_BLUE
CALORIES: 282 |
FAT: 15.9g |
PROTEIN: 20.9g |
CARBS: 14.7g |
FIBER: 0.7g
Crustless Spinach, Ham, and Cheese Quiche
This is an esay crustless quiche. Great for breakfast, lunch, or even dinner. It can be made without ham for a vegetarian version.Submitted by: JESSBELL79
CALORIES: 121.8 |
FAT: 5.4g |
PROTEIN: 13.2g |
CARBS: 4.9g |
FIBER: 0.7g
Ham, Broccoli and Cheese Quiche
Bake on Sundays and heat up leftovers for a quick breakfast during the week.Submitted by: CRAZY4JBJ
CALORIES: 163.6 |
FAT: 8g |
PROTEIN: 9.6g |
CARBS: 12.7g |
FIBER: 0.5g