Harvest Apple Bread
In the fall nothing beats the smell of bread baking in the oven!Submitted by: RORYJO
CALORIES: 157.5 |
FAT: 6.3g |
PROTEIN: 2.4g |
CARBS: 23.6g |
FIBER: 0.9g
Harvest Tomato Tart
A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.Submitted by: DAMIENDUCKS
CALORIES: 133.7 |
FAT: 7.9g |
PROTEIN: 4.8g |
CARBS: 11.4g |
FIBER: 1g
Fall Harvest Curry Chicken Salad
Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by: SHAUGHNA_S
CALORIES: 180.9 |
FAT: 2.2g |
PROTEIN: 28.7g |
CARBS: 10.8g |
FIBER: 2.2g
Harvest Salad
Great springtime salad dinner optionSubmitted by: CHICATTA
CALORIES: 259.9 |
FAT: 17.7g |
PROTEIN: 3.7g |
CARBS: 25.1g |
FIBER: 5.4g
Pumpkin Harvest Bread Pudding
This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!Submitted by: MAGNOLIAHONEY
CALORIES: 164.9 |
FAT: 0.8g |
PROTEIN: 8.8g |
CARBS: 34.1g |
FIBER: 6g
Soup, Harvest Vegetable Beef
Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.Submitted by: LOULOUBELLE2
CALORIES: 162.7 |
FAT: 8.2g |
PROTEIN: 9.2g |
CARBS: 13.9g |
FIBER: 2.8g
Ronzoni Healthy Harvest Easy Lasagna
Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta. Submitted by: MRSDQ1406
CALORIES: 277.3 |
FAT: 9.7g |
PROTEIN: 23.9g |
CARBS: 25.1g |
FIBER: 3.3g
Healty harvest turkey lasagna
lower fat and colesterol (easier ) version of family favoriteSubmitted by: KAREN74
CALORIES: 352.8 |
FAT: 16.3g |
PROTEIN: 30.8g |
CARBS: 4.1g |
FIBER: 0.1g
Autumn Harvest Bake
A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.
Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE
CALORIES: 107.3 |
FAT: 2.7g |
PROTEIN: 1g |
CARBS: 22.5g |
FIBER: 4.7g
CopyCat IHOP's Harvest Grain & Nut Pancakes
I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.
CALORIES: 202.6 |
FAT: 12g |
PROTEIN: 5.4g |
CARBS: 20.7g |
FIBER: 2.7g
Pumpkin Apple Harvest Cake
I used this recipe for my baby's 1st-year birthday but it definitely works for adults as well. I paired it with my lite whipped frosting.Submitted by: K-SHIN
CALORIES: 150.9 |
FAT: 1.5g |
PROTEIN: 3.2g |
CARBS: 32.2g |
FIBER: 1.7g
Harvest Chicken Salad
A main dish salad that combines chicken with red delicious applesSubmitted by: NCTEACHER
CALORIES: 140.5 |
FAT: 4.3g |
PROTEIN: 9.9g |
CARBS: 16.2g |
FIBER: 2.8g
Harvest Ham Steak
Sauteed onion tops this tasty ham steak flavored with apple juice and apple butterSubmitted by: GR8FRIENDS
CALORIES: 276.2 |
FAT: 10.7g |
PROTEIN: 22.7g |
CARBS: 21.3g |
FIBER: 1.1g
Mock Kashi Mayan Harvest Bake
From A Year in the Kitchen (http://ashleescooking.blogspo
t.com)Submitted by: ERIN2214
CALORIES: 272.3 |
FAT: 4.5g |
PROTEIN: 10.4g |
CARBS: 51g |
FIBER: 9.2g
Kat's Harvest Stew
Slow cooker recipe - good for cleaning out the fridgeSubmitted by: HERBKAT
CALORIES: 269.7 |
FAT: 10.4g |
PROTEIN: 18.1g |
CARBS: 27.9g |
FIBER: 3.3g
Garden Harvest Cake
Recipe from Cooking LightSubmitted by: BEEZA5
CALORIES: 218.4 |
FAT: 8.8g |
PROTEIN: 3.8g |
CARBS: 32.2g |
FIBER: 1.8g
Pumpkin Harvest Bread Pudding
This is sooo yummy, you won't miss pumpkin pie. And is as filling as a dessert can be!
CALORIES: 164.9 |
FAT: 0.8g |
PROTEIN: 8.8g |
CARBS: 34.1g |
FIBER: 6g
Garden Harvest Soup
From the "You On A Diet" bookSubmitted by: GUENIVER
CALORIES: 60.1 |
FAT: 1.5g |
PROTEIN: 2.9g |
CARBS: 9.2g |
FIBER: 2.5g
Pumpkin Apple Harvest Bread
This is a moist bread with walnuts and dryed cranberries. Great for breakfast or snack or dessert
or to share with friends on any occasion.Submitted by: FITSUNE
CALORIES: 193.5 |
FAT: 10.2g |
PROTEIN: 2.9g |
CARBS: 24.7g |
FIBER: 2g
Fall Harvest Salad
Crisp, fresh salad that uses the best of fall fruits for flavor.Submitted by: LISAINC
CALORIES: 300.6 |
FAT: 20.9g |
PROTEIN: 6.3g |
CARBS: 26.8g |
FIBER: 5.8g
Baked Harvest Oatmeal Muffins
This recipe is in the Oct 1, 2012 issue of First for Women... but no nutritional information. Submitted by: SDELAUR
CALORIES: 122.4 |
FAT: 3.6g |
PROTEIN: 3.6g |
CARBS: 20.1g |
FIBER: 2.8g
Autumn Harvest Stew
A different and very fall-like Crock Pot stew.Submitted by: KARICHELLE
CALORIES: 391.6 |
FAT: 18.7g |
PROTEIN: 19.5g |
CARBS: 36.7g |
FIBER: 4.7g
Harvest Salad
A crunchy salad with greens, fruit, nuts, cheese, and chicken.Submitted by: SWTOGIRL
CALORIES: 267.7 |
FAT: 16.5g |
PROTEIN: 14.2g |
CARBS: 19.2g |
FIBER: 3.2g
Harvest Butternut Squash Soup
This soup is delicious! Use low sodium chicken broth or use vegetable broth for a vegetarian dish.Submitted by: KELLYNM1
CALORIES: 228.2 |
FAT: 7.9g |
PROTEIN: 4.1g |
CARBS: 41g |
FIBER: 9.6g
Harvest Pumpkin Cranberry Muffins
I modified this recipe to include antioxident rich cranberries and reduced calories and fat by using unsweetened applesauce instead of the vegetable oil originally printed in the recipe. These are sweet and tasty and reminiscent of the flavors of fall. Submitted by: DEBJORGENSON
CALORIES: 194.2 |
FAT: 2.7g |
PROTEIN: 4.4g |
CARBS: 39.5g |
FIBER: 2.6g
Roasted Harvest Vegetable Soup
The beautiful thing about this soup, is that you can adjust it to what is in season, what you have on hand, or what you are craving - I like to replace the parsnips and turnips with sweet potato - I also like to place some whole cloves of garlic to roast in the last 10-15 minutes with the veggies (be sure to toss them in olive oil as well). Tastes great served with sour cream or Greek yogurt and crusty breadSubmitted by: ARGYLE-RUNNER
CALORIES: 164.1 |
FAT: 9.3g |
PROTEIN: 1.9g |
CARBS: 19.4g |
FIBER: 4.3g
crock pot harvest soup
A tasty soup from the garden when the evenings start to become cooler - put in a crockpot and let it simmer all day.Submitted by: KRATCLIFF1
CALORIES: 205.8 |
FAT: 1.5g |
PROTEIN: 20.8g |
CARBS: 28.8g |
FIBER: 5.6g
Hearty Harvest and Ham Stew
Very filling meal that's great for wintry nights.Submitted by: NIVETTE
CALORIES: 259.9 |
FAT: 12.1g |
PROTEIN: 16.1g |
CARBS: 24.2g |
FIBER: 4.7g
Vegan Berry Harvest Cobbler
This fruit dessert is heavy on taste but light on artificial sugar. It even has healthy oatmeal in the crust!Submitted by: GEEVIE
CALORIES: 116.8 |
FAT: 5.3g |
PROTEIN: 1.3g |
CARBS: 17.9g |
FIBER: 3g
Harvest Chicken
Simple chicken dish. Apple cider gives it a sweet taste and keeps it moist!Submitted by: SENARA
CALORIES: 171.6 |
FAT: 1.6g |
PROTEIN: 27.3g |
CARBS: 10.5g |
FIBER: 0.5g
Harvest Soup
A warm and hearty Autumn inspired soup. A blend of veggies, rich coconut and spicy apples makes this a perfect addition to any chilly day.Submitted by: CO_MOMMA
CALORIES: 125.8 |
FAT: 7.5g |
PROTEIN: 1.5g |
CARBS: 15.3g |
FIBER: 3.1g
Harvest Pork Chops
Delicious fall dinner!Submitted by: IMREADY14
CALORIES: 378.4 |
FAT: 20.3g |
PROTEIN: 20.1g |
CARBS: 30.5g |
FIBER: 1.7g
Fall Harvest Apple Squares
One of our Fall dessert favourites here at home. My mom is famous at our old elementary school for these... my Home Ec teacher would steal them from the bake sale tables!Submitted by: JO_JO_BA
CALORIES: 183.6 |
FAT: 6.4g |
PROTEIN: 2.6g |
CARBS: 30g |
FIBER: 2g
Vegan Orchard Harvest Pudding
A whole-wheat, low fat and vegan "pudding" that is actually more of a moist cake in consistency. Wonderful and not too sweet, great for snacking or after school! Submitted by: JO_JO_BA
CALORIES: 192.7 |
FAT: 0.4g |
PROTEIN: 2.6g |
CARBS: 46.1g |
FIBER: 2.7g