HCG Phase 2 - Chili
This is a perfect meal when you feel the need to feel full. Add as much water as you'd like to make the serving larger without adding calories. I use 99% lean organic ground beef and serve it over lettuce wedges.Submitted by: AGDIVA13
CALORIES: 280.1 |
FAT: 16.2g |
PROTEIN: 28.7g |
CARBS: 3.8g |
FIBER: 0.7g
HCG Phase 2 - Spicy Egg White "Tostada"
This is a great alternative to having a grapefruit for breakfast while in phase 2 of the HCG diet. You can also have this as a snack.
Visit www.hellojody.com for more HCG recipesSubmitted by: HELLOJODY
CALORIES: 57.5 |
FAT: 0.3g |
PROTEIN: 5.3g |
CARBS: 8g |
FIBER: 0.7g
HCG Phase 3 - Gourmet Cauliflower Pizza
On a low carb diet and miss pizza desperately? Then this is the recipe for you! This recipe includes the sauce and cheese, feel free to add on any other toppings you'd like. Just make sure to count those calories. ;-)
For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by: HELLOJODY
CALORIES: 270.5 |
FAT: 13.8g |
PROTEIN: 24.7g |
CARBS: 13.9g |
FIBER: 4g
hCG Phase 2 - Shrimp Stuffed Tomato
This is a super easy and delicious dish. It's great as a first course for a dinner party using small Roma tomatoes or as we've prepared it here as a Main Course.
If you are not in Phase 2 of the hCG Diet, serve with a Balsamic Reduction Drizzle.
for more information and recipes about the hCG Diet please visit www.hellojody.comSubmitted by: HELLOJODY
CALORIES: 155.2 |
FAT: 1.3g |
PROTEIN: 26.1g |
CARBS: 11.3g |
FIBER: 1.8g
Cucumber Soba Noodle Soup - HCG Phase 2
You could easily make this for everyday eating by adding more veggies, but I make this during my Phase 2 of the hcg diet and it's delicious and filling!Submitted by: KRAVMAGAGIRL
CALORIES: 143.6 |
FAT: 1.7g |
PROTEIN: 25.2g |
CARBS: 6.4g |
FIBER: 1.2g
Gerard's HCG Phase 3 Gumbo
This is a wonderful gumbo my husband created for me while I am in Phase 3 of the HCG diet. For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by: HELLOJODY
CALORIES: 386.4 |
FAT: 19.2g |
PROTEIN: 42.8g |
CARBS: 10.8g |
FIBER: 2.4g
HCG Phase 2 - Grilled Chicken with Apple Noodles and Kale
Kale is not something I usually have. I have never known what to do with it exactly. I challenged my professional cook husband to come up with something. This dish is it. So yummy! For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by: HELLOJODY
CALORIES: 325.7 |
FAT: 8.2g |
PROTEIN: 28.9g |
CARBS: 39g |
FIBER: 9.2g
HCG Phase 2 - Chili with Bison
This is a great recipe to make at the beginning of the week. Divide it up into 6 servings and you have lunch for the entire week. Great on the go food if where ever you are going has a microwave. ;-)
For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by: HELLOJODY
CALORIES: 251.9 |
FAT: 18.1g |
PROTEIN: 16.1g |
CARBS: 8.6g |
FIBER: 3.6g
HCG Phase 2 - Shrimp Ceviche
This is a super quick dish to whip up when you don't have much time. It is also great to take with you when there is no microwave available to heat your food up. I like to put this in a cooler packed on ice and take it with me to Disneyland. For more recipes and information on the HCG Diet, visit http://www.hellojody.comSubmitted by: HELLOJODY
CALORIES: 156.2 |
FAT: 1.2g |
PROTEIN: 22.8g |
CARBS: 11g |
FIBER: 3.1g
HCG Phase 2 - Chinese Style Spinach Salad
This is a recipe that calls for shredded chicken breast and recommended serving with Ponzu dressing. For simplicity sake, I am putting the salad minus the meat and dressing separate so that I can whatever meat I want and if I want to use the dressing for other salads.Submitted by: POOKIEPAM
CALORIES: 50.5 |
FAT: 0.4g |
PROTEIN: 3.3g |
CARBS: 8.7g |
FIBER: 3.4g
hCG Phase 3 - Turkey & Avocado Oopsie Roll Sliders
I have been on the hCG Diet off and on for over a year now. When I fall off of the diet, it is usually because I miss bread and want a sandwich! This recipe is an hCG Diet safe sandwich. You need to reference Gerard's Low Fat Oopsie Roll recipe to bake the rolls before making the sandwich: http://www.hellojody.com/2011/
05/hcg-phase-3-gerards-low
-fat-oopsie.html
For more information about me or the hCG Diet, please visit: www.hellojody.comSubmitted by: HELLOJODY
CALORIES: 499.2 |
FAT: 32g |
PROTEIN: 36.3g |
CARBS: 20.4g |
FIBER: 6.7g
hcg chocolate chips (yep phase 2 people!)
I am a CHOCOHOLIC and I went on the diet since my husband is a PA at a family clinic who does this, anyways he brought this recipe home for me to share so simple but its SO GOOD!Submitted by: HEATHERMUMM
CALORIES: 10 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 0g |
FIBER: 0g