Healthy Apple Butter Cake
Great hit with all ages. Moist and really filling. You can decorate with powdered sugar or serve with ice cream or whipped creamSubmitted by: BUSIBODI
CALORIES: 182.1 |
FAT: 3.4g |
PROTEIN: 2.3g |
CARBS: 39.8g |
FIBER: 0.6g
Healthy Apple Cinnamon Scone
At under 100 calories this is a scone that won't weigh you down like a Stone!Submitted by: KRYSTYL_ROSE
CALORIES: 98.5 |
FAT: 1.9g |
PROTEIN: 1.7g |
CARBS: 19.1g |
FIBER: 1.8g
Healthy Apple Oatmeal
This oatmeal has tons of fiber, protein, and tasteSubmitted by: DEBSHULTZ
CALORIES: 288.4 |
FAT: 13.7g |
PROTEIN: 11.2g |
CARBS: 36.2g |
FIBER: 8.8g
Apple Muffin Mix with a Healthy Twist
Duncan Hines 100% whole grains Apple Cinnamon Muffins with granola topping are only healthier and slimmer when you use Eggland's Best Eggs and substitute 1/4 oil with 3 TBS applesauce and 1 TBS Smart Balance Omega cooking oil.
Makes 12.
Submitted by: REZZER
CALORIES: 183.1 |
FAT: 4.8g |
PROTEIN: 4g |
CARBS: 33.4g |
FIBER: 3g
Healthy Grain Apple Muffins Reduced Calorie
I took the original recipe, took out all fat and reduced the sugar. These still tastes great, of course if your making these for a special occasion or for someone without a weight problem, use the original recipe for the BEST taste!
Recipe is from Chef Brad, Mesa, Arizona but I have altered it to reduce calories & fat!
Submitted by: SEDONA0410
CALORIES: 104.1 |
FAT: 3.2g |
PROTEIN: 2.1g |
CARBS: 18.2g |
FIBER: 1.8g
Healthy Harvest Apple Bread Whole Wheat
Gorgeous apple bread with cinnamon and nuts. Slow sugars, clean eating, and healthy fats... what more could you ask for?Submitted by: HOLLI_D
CALORIES: 144.3 |
FAT: 2.5g |
PROTEIN: 3.6g |
CARBS: 29.6g |
FIBER: 4g
Heart Healthy Oat Apple Muffins
These tasty muffins have no fat, only natural sugars and great fiber from oatmeal!Submitted by: JENPROESEL
CALORIES: 44.9 |
FAT: 0.5g |
PROTEIN: 1.6g |
CARBS: 8.9g |
FIBER: 1.1g
Healthy apple muffins
Delicious muffins made with whole grain flour. You can reduce the amount of sugar or use brown sugar instead, to make them even healthier!Submitted by: NUOVAELLE
CALORIES: 146.5 |
FAT: 3.2g |
PROTEIN: 4.5g |
CARBS: 26.9g |
FIBER: 3.6g
Healthy "Depression" Apple Cake
This recipe was given to me at a craft fair, where it was explained to me that during the depression, this was a popular cake since luxuries like shortening, oil, eggs, sugar and flour were often unavailable. Submitted by: WHATAGRL42
CALORIES: 149.4 |
FAT: 3.5g |
PROTEIN: 5.9g |
CARBS: 33.5g |
FIBER: 4.2g
Healthy Apple, Raisin, Oatmeal Cookies
Because my BF is pre-diabetic, I experiment with recipes to make them healthier and eliminate as much sugar as possible. We both love oatmeal cookies, so I adapted this recipe from the Quaker's Oatmeal box. Not real sweet, but moist and a very good treat. Submitted by: HARRINGTON5
CALORIES: 83.5 |
FAT: 4.2g |
PROTEIN: 1.6g |
CARBS: 9.9g |
FIBER: 1g
Emily's Healthy Apple Crisp 1/2 cup
I came up with this as we needed a dish that was healthy for a cardiac and diabetic patient and still tasted like a treat.Submitted by: HEALTHYARTIST1
CALORIES: 200.6 |
FAT: 11g |
PROTEIN: 3.1g |
CARBS: 31.3g |
FIBER: 7.1g
agassifan healthy apple pear butternut soup (crockpot)
Low sodium, low calorie, healthy low fat, BIG on flavour, delicious....
I had 4 apples and an asian pear "to use up" and created this soup in my crockpot (any apple or pear can be used in this)...and it came out fantastic! I didn't peel my apples, since I like the fiber aspect, but feel free to peel them if you wish.
Other recipes add cream or half & half, but I don't think it is necessary....feel free to play with the spices, if you don't like curry, leave it out and add some cumin or basil.
You can eliminate the olive oil (which reduces the calorie count to around 127), but the oil gives the soup a better "mouth feel". Feel free to make this vegetarian by swapping the chicken stock for vegetable stock...or even water would be fine, and add a TINY amount of salt.
You may choose to add a dollop of fat free sour cream or yogurt when you serve it....Submitted by: AGASSIFAN
CALORIES: 156.5 |
FAT: 4g |
PROTEIN: 3.1g |
CARBS: 31.2g |
FIBER: 7.8g
Healthy Apple Spiced Muffin
Delicious AND healthy breakfast muffin. I keep them in the freezer for a fast breakfast with fruit or yogurt.Submitted by: TTOWNLEY
CALORIES: 197.5 |
FAT: 4.8g |
PROTEIN: 5.2g |
CARBS: 38.4g |
FIBER: 4.1g
Healthy German Apple Cake
I found an extremely high rated recipe for German Apple cake on Allrecipes.com and adapted it by using applesauce instead of oil, honey instead of sugar and half wheat flour instead of all white.
I liked it, however next time I will either only use 3/4 cup of honey or 1.5 cups of brown sugar instead of the honey. I would also chop the apples smaller than I did in this one.
Other than that a tasty and moist treat that is guilt free none the less.Submitted by: SONG4THEMOON
CALORIES: 169.9 |
FAT: 0.9g |
PROTEIN: 2.8g |
CARBS: 40g |
FIBER: 2.9g
Healthy Breakfast Quinoa - Apple Cinnamon
I made this on a whim on day and wow, it is delicious! I have refined the recipe to approximately what is shown.
It is filling, long lasting, nutritious and high in Omegas, especially Omega-3.Submitted by: TDUBZ44
CALORIES: 539.1 |
FAT: 17.8g |
PROTEIN: 20.1g |
CARBS: 84g |
FIBER: 20.7g