Hearty Hamburger Goulash
This is my husband's favorite, served with applesauce on the sideSubmitted by: CASE4GRACE
CALORIES: 350.5 |
FAT: 5.2g |
PROTEIN: 21.2g |
CARBS: 53.4g |
FIBER: 2.1g
Hearty Spaghetti
My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.
Feel free to substitue with any kind of noodle.Submitted by: GRACEMEIS
CALORIES: 135.3 |
FAT: 6.4g |
PROTEIN: 5.6g |
CARBS: 16.5g |
FIBER: 3.2g
Hearty Beef & Barley Soup
Hearty healthy soup warms you up on cold night. I love to serve this soup with homemade bread or muffins.Submitted by: SUNSETPOND
CALORIES: 196.2 |
FAT: 5.1g |
PROTEIN: 14.3g |
CARBS: 23.9g |
FIBER: 4.7g
Hearty "Keema" Curry Lentil Soup
This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.
If you prefer a vegetarian soup, simply omit the ground turkey. Submitted by: TOMIANNIE
CALORIES: 236.7 |
FAT: 1.9g |
PROTEIN: 22.9g |
CARBS: 34.3g |
FIBER: 6.8g
Hearty Herbed Chicken Soup
Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add good-for-you carbs to keep your energy level high! Submitted by: TABBYKAT75
CALORIES: 141.6 |
FAT: 2.2g |
PROTEIN: 22.9g |
CARBS: 6.7g |
FIBER: 1.5g
Autumn's Hearty Low-Fat 3 Bean Chili
A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by: SNOOPYD
CALORIES: 195.3 |
FAT: 2.7g |
PROTEIN: 18.8g |
CARBS: 26.2g |
FIBER: 7.8g
Hearty Split Pea Soup
This soup is hearty and you will never realize that it's good for you. It's very filling and I love to make a big pot of it when it's super cold outside. I always make sure to keep some of this in my freezer for days when I don't feel like cooking.Submitted by: KYMBERLEE42
CALORIES: 149.6 |
FAT: 0.8g |
PROTEIN: 16.2g |
CARBS: 30g |
FIBER: 11.5g
Hearty Vegan Tacos
No reason for hunger with these quick and filling mexican treatsSubmitted by: MISSMAI_CHAN
CALORIES: 407 |
FAT: 6.4g |
PROTEIN: 19.7g |
CARBS: 74.4g |
FIBER: 24.7g
Hearty and Delicious Oat Bran Cereal
Easy and nutritious breakfast full of fiber, protein and heart-healthy omega 3. A delicious way to start your day. Helpful hint: Portion dry ingredients into snack-size baggies for convenience through the week.Submitted by: LAURAG1
CALORIES: 237.9 |
FAT: 5.3g |
PROTEIN: 7.8g |
CARBS: 46.6g |
FIBER: 8.4g
Hearty Turkey Chili
Perfect for the stockpot or the crockpotSubmitted by: SKINNYGAIL
CALORIES: 364.7 |
FAT: 4.3g |
PROTEIN: 32.3g |
CARBS: 52.1g |
FIBER: 12.7g
Danielle's Fantastic Hearty Omelet
This is a delicious omelet recipe that I invented one morning. It serves two but can easily be increased for more people. Submitted by: DMB1987
CALORIES: 405.5 |
FAT: 27.5g |
PROTEIN: 25.2g |
CARBS: 14.9g |
FIBER: 5.3g
Hearty Vegetarian Soup
Vegetarian soup with lots of vegetables, beans and riceSubmitted by: STEFERS
CALORIES: 113.6 |
FAT: 0.7g |
PROTEIN: 4.4g |
CARBS: 23.2g |
FIBER: 4.5g
Hearty Lasagna
A recipe borrowed from allrecipes.com, using italian sausage. Using your favorite marinara or pasta sauce makes it super easy! Split in 2 to make 2 6-serving pans.Submitted by: ANGFAM4
CALORIES: 318.1 |
FAT: 17.8g |
PROTEIN: 22.2g |
CARBS: 21.9g |
FIBER: 3g
Gluten-free hearty oat breakfast muffin
This recipe is gluten free and makes a hearty, moist breakfast muffin. Try a muffin warmed with cream cheese and fruit preserves on a cold morning.
NOTE: This recipe uses oat flour as well as whole oats. First measure is for whole (rolled, quick) oats. Second measure is to be blended in food processor until flour-like consistency.Submitted by: JOEYMARIEP
CALORIES: 113.4 |
FAT: 1.8g |
PROTEIN: 3.2g |
CARBS: 26.4g |
FIBER: 3.7g
Hearty Split Pea Soup with Turkey
This is a fall & winter favourite! The low sodium broth is key. Great source of fibre and protein.Submitted by: TASHTEGO
CALORIES: 148.2 |
FAT: 0.8g |
PROTEIN: 11.3g |
CARBS: 24.4g |
FIBER: 8.5g
Hearty Bean and Potato Soup
A hearty bean soup made in the crock pot. This recipe is very customizable. Substitute other veggies, decrease salt, or swap up herbs for a kick.Submitted by: GRYPHONKIN
CALORIES: 417.7 |
FAT: 6.3g |
PROTEIN: 28.5g |
CARBS: 61.2g |
FIBER: 21.9g
Low Sodium Hearty Chicken Soup with Beans and Pasta
Forget the kind in the cans, this tastes better and has far less sodium and fat than even the "low sodium" brand of canned chunky chicken noodle soup. It's very easy to make, with an investment of about an hour's worth of time. The ingredients are simple. Plus, you can feed your family for a few days on one big pot. To lower the calorie count, eliminate the beans and farfalle.Submitted by: NEWMOMOVER40
CALORIES: 167.9 |
FAT: 0.7g |
PROTEIN: 10.1g |
CARBS: 29.9g |
FIBER: 7.2g
Hearty Quiche Casserole
This hearty casserole is full of healthy vegetables and works well for breakfast, lunch or dinner. The vegetables can be varied to suit your preferences. I have also made this recipe without the ham and it was good. It makes four very generous servings and will pair up well with sliced fruit. Served this casserole recently to family and it got rave reviews! Enjoy.Submitted by: GOING-STRONG
CALORIES: 331.1 |
FAT: 10.6g |
PROTEIN: 29.1g |
CARBS: 29.9g |
FIBER: 4g
Hearty Holiday Cereal
This quick, easy and festive breakfast is hearty enough to keep you going.
Submitted by: AUTUMNFIRE
CALORIES: 272.2 |
FAT: 5.2g |
PROTEIN: 4.5g |
CARBS: 56.9g |
FIBER: 6g
Hearty Breakfast Oatmeal
I am so trained to include protein in my meals that having oatmeal without adding protein never quite seemed like a "meal". Protein from adding soymilk and peanut butter makes this a very satisfying and filling dish. I use the "Heart Healthy" portion size of 3/4 cup dried oats with 1 1/2 cups of water.Submitted by: DADIGITIZER
CALORIES: 602.5 |
FAT: 23g |
PROTEIN: 20g |
CARBS: 81.2g |
FIBER: 10.9g
Hearty Miso Soup with Quinoa
A filling but low-fat, and light meal of vegetables, grains and miso broth. I haven't used miso mery much so this is probably very non-traditional, but it hit the spot.Submitted by: EDEROSIER01
CALORIES: 143.4 |
FAT: 6g |
PROTEIN: 7.1g |
CARBS: 26.4g |
FIBER: 3.6g