(Top 500 Recipes) High Protein Recipes

Very Good 4.1/5
(44 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: SP_STEPF

Very Good 4.3/5
(14 ratings)

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by: STALEAN

Very Good 4.5/5
(11 ratings)

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads. Submitted by: KARBYG

Very Good 4.6/5
(9 ratings)

Submitted by: BABUBEE

Very Good 4.4/5
(9 ratings)

Spruce up regular old granola with chocolate--and an extra 7 grams of protein! Eat it with milk, use as a topping for yogurt, or snack on it plain!Submitted by: SELVAGEEDGE

Very Good 4.7/5
(6 ratings)

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by: FLAB2FAB08

Very Good 4.5/5
(6 ratings)

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

Very Good 4.5/5
(6 ratings)

Submitted by: MISSTEEPEA

Very Good 4.6/5
(5 ratings)

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7

Very Good 4.6/5
(5 ratings)

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

Very Good 4.0/5
(5 ratings)

Submitted by: CMSANCHEZ

Good 3.2/5
(5 ratings)

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS

Very Good 4.8/5
(4 ratings)

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

Very Good 4.8/5
(4 ratings)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by: KRAVMAGAGIRL

Very Good 4.0/5
(4 ratings)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15

Incredible! 5.0/5
(3 ratings)

This is a variation of another recipe I found on a different website. I have added the chocolate and peanut butter flavors. The peanut butter taste comes through stronger than the chocolate, but I think they're pretty good!Submitted by: AMY3456

Incredible! 5.0/5
(3 ratings)

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.Submitted by: DRAGONEAGLE

Very Good 4.7/5
(3 ratings)

I made this to suit my meal plan on the 6WBMO.
I'm a type B. My husband is a C. I get one serving, he gets two.
Counts as 2 oz meat
1/2 cup veggies if you're a B.

Serve over rice or spaghetti squash.Submitted by: HHUSTON

Very Good 4.7/5
(3 ratings)

This is a very healthy and tasty way to serve oatmeal that has the ability to be customized with the added fruit, spices and sweetener to adjust it for different tastes and create a new flavor every day. It stays with me longer than any other breakfast I eat.

I developed this so I could have oatmeal a lot to help my cholesterol and still get fiber and lots of protein without a lot of calories and not out of bounds for healthy carb consumption.

It makes an oatmeal that is thick enough to add milk if you desire, but is a great consistency for eating alone. If you like thin oatmeal, add more water.Submitted by: BEACHSEASTAR

Very Good 4.7/5
(3 ratings)

South beach phase oneSubmitted by: ANGELCANUCK

Good 3.7/5
(3 ratings)

I got the original version of this recipe from HAVASUROSE. It is so much fun to cut the oranges into 8 wedges and blenderize them WITH THE PEEL STILL ON THEM! :-) Ultra high fiber, moist if you make them a day ahead and store in an airtight container, and very good for you.

The original recipe is here: www.recipezaar.com/Whole-Orang
e-Cranberry-Flax-Bran-Muff
ins-285827

To increase the protein to calorie ratio I halved the sugar and oil, took out the nuts, swapped carbalose flour for standard flour, egg whites for whole eggs, and added a cup of defatted peanut flour. And they still taste good!

You can order carbalose flour from netrition.com and defatted (12% fat) peanut flour from byrdmill.com

I also switched to mini-muffins to make the portions more manageable.Submitted by: 4A-HEALTHY-BMI

Good 3.7/5
(3 ratings)

use over pasta, add veggies for even more goodness!Submitted by: MELYNN68

Good 3.7/5
(3 ratings)

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

O.K. 2.0/5
(3 ratings)

Great high protein way to start the day and stabilize your blood sugarSubmitted by: JMA54S

Incredible! 5.0/5
(2 ratings)

Submitted by: SPRINGER13

Incredible! 5.0/5
(2 ratings)

Curves Submitted by: JMTATE

Incredible! 5.0/5
(2 ratings)

This is just a fruit and yogurt smoothy made with the Greek yogurt that has 23g of protein in a 1 cup serving. Other Greek yogurts have about 15g per serving. I just basically wanted to be able to make a high protein shake without the "powder protein" taste to it. Submitted by: TRUEBLU4YOU

Incredible! 5.0/5
(2 ratings)

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by: HEATHERJCURRAN

Very Good 4.5/5
(2 ratings)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

Good 3.5/5
(2 ratings)

Submitted by: SADIE78

Good 3.5/5
(2 ratings)

High protein and fiber!!Submitted by: MELS1011

Good 3.5/5
(2 ratings)

Submitted by: MKBUROS

Good 3.0/5
(2 ratings)

Super quick, super cheap, healthy twist on the ol' kraft dinner. Instead of putting in butter with the cheese powder, add cottage cheese, peas, egg white and pepper. When you've added the extra ingredients, put it on low heat to simmer for 5 minutes or until it reaches the desired consistency. Season as desired- tabasco or salt improves the taste.
NOTE: this recipe is best made with white macaroni & cheese (not yellow), but I couldn't find the nutritional info for unprepared white mac & cheese.Submitted by: GOTTAHAVEATRI

Incredible! 5.0/5
(1 rating)

This breakfast/snack yogurt is free of high fructose corn syrup but has nearly 3 times the protein in regular store varieties. Vary the berries and protein for different flavorsSubmitted by: DUNCANDONUT

Incredible! 5.0/5
(1 rating)

Submitted by: KAREOSEL

Incredible! 5.0/5
(1 rating)

from the New Rules of Lifting for WomenSubmitted by: NEWCASTLE7B

Incredible! 5.0/5
(1 rating)

Testing a cheesecake recipe.Submitted by: ARAVINE

Incredible! 5.0/5
(1 rating)

Submitted by: JENGOETZINGER

Incredible! 5.0/5
(1 rating)

Designed for those on the Metabolic Effect fat-loss way of eating. YUMMY! -2 net carbs!
You can adapt this, but not sure how that will affect the numbers.Submitted by: DRMOM7310

Incredible! 5.0/5
(1 rating)

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

Incredible! 5.0/5
(1 rating)

Submitted by: SADIE78

Incredible! 5.0/5
(1 rating)

Made with eggs and ground flax seeds, this delicious pancake is great served with yogurt, pure maple syrup, or peanut butter!

Incredible! 5.0/5
(1 rating)

Quick and easy cottage cheese based chocolate pudding!Submitted by: CANADIANJULES

Incredible! 5.0/5
(1 rating)

This molten, microwaved single-serve "brownie" is made with protein powder, so it's more of a healthy snack than a dessert! But it's delicious!Submitted by: FLUTTEROFSTARS

Very Good 4.0/5
(1 rating)

High protein, Low carb meatballsSubmitted by: CMORTON027

Very Good 4.0/5
(1 rating)

Credit goes to leighpeele.com!Submitted by: BETHANYBOO

Very Good 4.0/5
(1 rating)

Submitted by: SADIE78

Very Good 4.0/5
(1 rating)

Submitted by: SARA2925

Very Good 4.0/5
(1 rating)

Delicious Low Carb High Protein Shake ~ 170 calories, 4.5g fat, 8g carb, 24g proteinSubmitted by: LISAM67

Very Good 4.0/5
(1 rating)

These are whole-grain, lowfat, super high protein, (over 26 grams!) have all the good stuff in them and the kids eat them all up. What more could you ask??!Submitted by: HARISHABAD