(33 Recipes) High Protein Muffins Recipes

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Very Good 4.1/5
(43 ratings)
High-Protein, Low-Sugar Blueberry Muffins
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: SP_STEPF

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g

Very Good 4.8/5
(4 ratings)
High Fiber, High Protein Muffins
High Fiber, High Protein Muffins

Low fat, filling muffins for people on the go!Submitted by: MEANDMICKEY

CALORIES: 145  |  FAT: 2.4g  |  PROTEIN: 6.5g  |  CARBS: 25.3g  |  FIBER: 4.4g

Good 3.7/5
(3 ratings)
high protein orange cranberry flax bran muffins

I got the original version of this recipe from HAVASUROSE. It is so much fun to cut the oranges into 8 wedges and blenderize them WITH THE PEEL STILL ON THEM! :-) Ultra high fiber, moist if you make them a day ahead and store in an airtight container, and very good for you.

The original recipe is here: www.recipezaar.com/Whole-Orang
e-Cranberry-Flax-Bran-Muff
ins-285827

To increase the protein to calorie ratio I halved the sugar and oil, took out the nuts, swapped carbalose flour for standard flour, egg whites for whole eggs, and added a cup of defatted peanut flour. And they still taste good!

You can order carbalose flour from netrition.com and defatted (12% fat) peanut flour from byrdmill.com

I also switched to mini-muffins to make the portions more manageable.Submitted by: 4A-HEALTHY-BMI

CALORIES: 76.7  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 12g  |  FIBER: 3.6g

Incredible! 5.0/5
(1 rating)
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )
Whole Wheat Carrot Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

If you don't use stevia (Truvia), you can sub about 1/3 cup brown sugar in the muffins, but don't forget to add the extra calories.Submitted by: VALKYRIA-

CALORIES: 122.2  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 23.5g  |  FIBER: 3g

Very Good 4.0/5
(1 rating)
High Protein Banana Muffins

This recipe yields 18 muffins that freeze well and make for a nutrutious breakfast or snack. High in protein and fiber, low in fat. Submitted by: RENEEHOWARD

CALORIES: 161.9  |  FAT: 2.2g  |  PROTEIN: 5.8g  |  CARBS: 33.4g  |  FIBER: 2.8g

Very Good 4.0/5
(1 rating)
Low Fat, low cal, high fiber, high protein blueberry bran muffins

modified version of the low fat, high fiber version.Submitted by: CHRIS4535

CALORIES: 116.4  |  FAT: 1g  |  PROTEIN: 8.6g  |  CARBS: 20.8g  |  FIBER: 3.3g

Good 3.0/5
(1 rating)
High Protein High fiber applesauce muffins

Submitted by: PJOY17

CALORIES: 157  |  FAT: 4.3g  |  PROTEIN: 5.2g  |  CARBS: 27.3g  |  FIBER: 5.5g

(no ratings)
High-Protein Muffins

Submitted by: STARBROW

CALORIES: 366  |  FAT: 4g  |  PROTEIN: 14.8g  |  CARBS: 75.3g  |  FIBER: 7.9g

(no ratings)
High Protein Soy Muffins

Submitted by: STARBROW

CALORIES: 130.2  |  FAT: 3.5g  |  PROTEIN: 8.2g  |  CARBS: 18.6g  |  FIBER: 2.2g

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins
Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins

With a recipe title like that, who could resist?! ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) [Created 2007-12-14 / Tweaked / Revised 2007-12-20.]Submitted by: CURVES_N_CURLS

CALORIES: 128.5  |  FAT: 1.2g  |  PROTEIN: 4.9g  |  CARBS: 27g  |  FIBER: 3.6g

(no ratings)
berry pink high protein muffins

healthy, low sugar/low calorie oat berry muffins. A great source of protein too!Submitted by: MAREEYUH1400

CALORIES: 146.6  |  FAT: 7.7g  |  PROTEIN: 8.1g  |  CARBS: 12.7g  |  FIBER: 1.9g

(no ratings)
JD's Low Carb/ High Protein Turkey Meatloaf Muffins
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

Serving Size: makes 12 large muffinsSubmitted by: XENAGAIN

CALORIES: 138.3  |  FAT: 2.7g  |  PROTEIN: 20.2g  |  CARBS: 8.2g  |  FIBER: 2.2g

(no ratings)
JD's Low Carb / High Protein Egg Muffins
JD's Low Carb / High Protein Egg Muffins

Submitted by: XENAGAIN

CALORIES: 107.7  |  FAT: 5.6g  |  PROTEIN: 10.7g  |  CARBS: 1.4g  |  FIBER: 0.3g

(no ratings)
High protein muffins

Submitted by: ROOSTER5

CALORIES: 95.3  |  FAT: 3.8g  |  PROTEIN: 8.1g  |  CARBS: 8.3g  |  FIBER: 1.5g

(no ratings)
High Protein Blueberry Muffins

Submitted by: TYLERLIGHTMAN

CALORIES: 171.7  |  FAT: 6.8g  |  PROTEIN: 15.7g  |  CARBS: 17.7g  |  FIBER: 5.5g

(no ratings)
High Protein Morning Muffins

Adapted Glorious Morning Muffins using whole grains and extra veggies.Submitted by: DOINITRIGHT2012

CALORIES: 167.1  |  FAT: 6.7g  |  PROTEIN: 5.1g  |  CARBS: 27.1g  |  FIBER: 3.1g

(no ratings)
High Protein Oatmeal Muffins

Quick breakfast--you can add toppings as you pleaseSubmitted by: NITECORT74

CALORIES: 106.1  |  FAT: 2.5g  |  PROTEIN: 6.3g  |  CARBS: 15.2g  |  FIBER: 2.6g

(no ratings)
Healthy High Protein Low Fat Sugar Free Muffins

These muffins are a great way to boost your energy levels! They are low fat, sugar free, and gluten free.Submitted by: IAMRUTHANN

CALORIES: 128.5  |  FAT: 2g  |  PROTEIN: 16.1g  |  CARBS: 13.8g  |  FIBER: 3.3g

(no ratings)
Low-Fat, Low-Calorie, High-Fiber, High-Protein Apple Cinnamon Bran Muffins

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]Submitted by: CURVES_N_CURLS

CALORIES: 126.8  |  FAT: 1.1g  |  PROTEIN: 5g  |  CARBS: 26.8g  |  FIBER: 3.6g

(no ratings)
High protein apple bran muffins

These moist yummy muffins are a great way to use up protein powder in flavors I am not fond of. Healthy quick snack, too! Each has 8.6 grams protein, 3.3 of fiber and less than a gram of fat!Submitted by: JODIBIRD1

CALORIES: 153.8  |  FAT: 0.9g  |  PROTEIN: 8.6g  |  CARBS: 31.1g  |  FIBER: 3.3g

(no ratings)
Gluten-free, High-Protein, Low-fat, Low-Carb Lemon Cranberry Muffins

Super delicious!Submitted by: FITFORLIFE22

CALORIES: 132.5  |  FAT: 2.5g  |  PROTEIN: 6.5g  |  CARBS: 22.4g  |  FIBER: 2.1g

(no ratings)
High Protein Blueberry Muffins

Great high protein snack on the goSubmitted by: MAFFERS1

CALORIES: 167.6  |  FAT: 3.5g  |  PROTEIN: 11.4g  |  CARBS: 26.1g  |  FIBER: 4.7g

(no ratings)
high protein orange cranberry flax bran muffins

I got the original version of this recipe from my sister. It is so much fun to cut the oranges into 8 wedges and blenderize them WITH THE PEEL STILL ON THEM! :-) Ultra high fiber, moist, and very good for you.

To increase the protein to calorie ratio I halved the sugar and oil, took out the nuts, swapped carbalose flour for standard flour, egg whites for whole eggs, and added a cup of defatted peanut flour to increase the protein. And they still taste good!

You can order carbalose flour from netrition.com and defatted (12% fat) peanut flour from byrdmill.com

I also switched to mini-muffins to make the portions more manageable.

CALORIES: 76.7  |  FAT: 2.7g  |  PROTEIN: 3.9g  |  CARBS: 12g  |  FIBER: 3.6g

(no ratings)
High Protein Low Sugar Pumpkin Muffins

Submitted by: SCUBAMOM1964

CALORIES: 111.6  |  FAT: 1.7g  |  PROTEIN: 4.4g  |  CARBS: 23.1g  |  FIBER: 2.5g

(no ratings)
Low Fat, High Protein Blueberry Muffins

A little bready. Less so with all white flourSubmitted by: BROOKE.LYNNE

CALORIES: 167.6  |  FAT: 5.4g  |  PROTEIN: 5.2g  |  CARBS: 25.9g  |  FIBER: 1.6g

(no ratings)
High Fiber/Protein Chocolate Muffins

Submitted by: MARYRUTHIE1

CALORIES: 120.9  |  FAT: 4.8g  |  PROTEIN: 2.7g  |  CARBS: 21.6g  |  FIBER: 3.3g

(no ratings)
Whole Wheat Carrot Cake Pumpkin Muffins (Low-Fat, High-Protein )

A healthier muffin. You can make cream cheese frosting for these with half a package of 1/3 fat or fat free cream cheese and 1/4 cup of powdered sugar.

CALORIES: 148.5  |  FAT: 1.5g  |  PROTEIN: 6.9g  |  CARBS: 29g  |  FIBER: 3.5g

(no ratings)
SarahFit High Protein Blueberry Muffins
SarahFit High Protein Blueberry Muffins

This is a great high protein, low carb, gluten free breakfast that will keep you feeling full and satisfied. This doesn't taste as healthy as it is!Submitted by: DIETSARAH

CALORIES: 207.6  |  FAT: 3.4g  |  PROTEIN: 22.4g  |  CARBS: 25.6g  |  FIBER: 6.5g

(no ratings)
High Protein Banana Muffins

****No Flour**** Tastes great with greek yogurt. This makes a really high protein brunch or snack.Submitted by: BOBBI112233

CALORIES: 137.6  |  FAT: 2.9g  |  PROTEIN: 12.7g  |  CARBS: 15.6g  |  FIBER: 2.1g

(no ratings)
Dutch Cocoa Muffins--low fat, high protein!
Dutch Cocoa Muffins--low fat, high protein!

Submitted by: BETWEENTHEPAGES

CALORIES: 61.9  |  FAT: 1.4g  |  PROTEIN: 4g  |  CARBS: 9.6g  |  FIBER: 1g

(no ratings)
Banana Flaxseed Muffins (high protein, low calorie!)
Banana Flaxseed Muffins (high protein, low calorie!)

A small batch of low-calorie, very healthy, super tasty muffins! Submitted by: BETWEENTHEPAGES

CALORIES: 65  |  FAT: 1.6g  |  PROTEIN: 6.2g  |  CARBS: 7.3g  |  FIBER: 1.9g

(no ratings)
Low Sugar, High Protein Blueberry Muffins

I adapted the BHG recipe to make a high protein, low sugar treat to put in my daughter's lunch. She thinks they're cupcakes and who am I to tell her they aren't?Submitted by: LKISINSATIABLE

CALORIES: 106.2  |  FAT: 5g  |  PROTEIN: 7g  |  CARBS: 13.2g  |  FIBER: 0.6g

(no ratings)
High-Protein Strawberry Muffins

Submitted by: BETWEENTHEPAGES

CALORIES: 97.8  |  FAT: 1.6g  |  PROTEIN: 9.6g  |  CARBS: 11.7g  |  FIBER: 1.9g
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