Quick Microwave Hollandaise Sauce
Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.Submitted by: FREEBIRDMOM
CALORIES: 157 |
FAT: 15.9g |
PROTEIN: 2.8g |
CARBS: 1.1g |
FIBER: 0.1g
Hollandaise Sauce Recipe for 2
This is made from scratch Hollidaise Sauce from Real Foods and the perfect amount for 2. Submitted by: PWVEGAS
CALORIES: 355.9 |
FAT: 37.4g |
PROTEIN: 2.7g |
CARBS: 1.4g |
FIBER: 0.1g
Easy microwave hollandaise sauce (lighter)
This is my first remake of our traditional Sunday night dinner - Eggs Benedict. I've started here by substituting extra light cream cheese for the cream. It worked great and tasted even better than with cream. Next week I'll try replacing the butter with a lighter spread to bring down the calorie count even more!Submitted by: NOMEDEPLUME
CALORIES: 145.2 |
FAT: 13.3g |
PROTEIN: 4.8g |
CARBS: 1.5g |
FIBER: 0g
Hollandaise
Slightly lower fat versionSubmitted by: ARDONINI
CALORIES: 137.2 |
FAT: 12.3g |
PROTEIN: 2g |
CARBS: 5.1g |
FIBER: 0g
Hollandaise Sauce
I used Country Crock instead of butter for less fat and calories per serving.Submitted by: RONIJHAM
CALORIES: 93.9 |
FAT: 8.9g |
PROTEIN: 1.3g |
CARBS: 0.5g |
FIBER: 0g
Easy and Light Hollandaise
To be used in Eggs Benedict
To make the dish even more low fat, use Yves non-meat canadian bacon to replace meat.Submitted by: KIMOT2LTD
CALORIES: 187.5 |
FAT: 16.8g |
PROTEIN: 6.1g |
CARBS: 3.8g |
FIBER: 0.1g
Easy Hollandaise Sauce
This fat free version fools everyone!Submitted by: JAZDALEX
CALORIES: 95.8 |
FAT: 0.4g |
PROTEIN: 8.4g |
CARBS: 13.9g |
FIBER: 0g
NEVER-FAIL HOLLANDAISE SAUCE
The recipe is quite a bit simpler than the ‘real thing’ but tastes just as great.Submitted by: JONE7007
CALORIES: 245.1 |
FAT: 26.3g |
PROTEIN: 2.2g |
CARBS: 1g |
FIBER: 0g
Hollandaise
Nothing can ever take the place of hollandaise, but this alternative might just surprise you!Submitted by: NEWME4LIFE75
CALORIES: 38.5 |
FAT: 3.2g |
PROTEIN: 1.2g |
CARBS: 1.3g |
FIBER: 0g
Hollandaise Sauce
Simple and quick to make!Submitted by: UNIQUECHAR
CALORIES: 149.5 |
FAT: 16.5g |
PROTEIN: 0.8g |
CARBS: 0.2g |
FIBER: 0g
Hollandaise Sauce
Melt buttery spread in small saucepan on medium-low heat. Stir in water and sauce mix with whisk. Stirring frequently, cook on medium heat & simmer 1 minute or until thickened.Submitted by: DONDERO2
CALORIES: 47 |
FAT: 3.6g |
PROTEIN: 0g |
CARBS: 1g |
FIBER: 0g
Grilled Salmon and Asparagus with Jalapeno Hollandaise
This is a recipe I originally got off of http://recipes.chef2chef.net My wife and I love it. The Hollandaise is a little decadent but sometimes you just have to.Submitted by: ANJNNO
CALORIES: 424.3 |
FAT: 32.9g |
PROTEIN: 29.9g |
CARBS: 2.3g |
FIBER: 1.1g
ROSIE'S HOLLANDAISE
I TOOK SOME OF THE INGREDIENTS FROM MANY OF THE RECIPIES LISTED AND COMBINED FOR THIS- MUST STIR CONSTANTLY WITH WHISK TO AVOID CURDLING- BUT EVERYONE LOVED IT- SERVED WITH POACHED EGGS OVER SLICE OF DELI TURKEY ON TOP OF SLICE OF WHOLE WHEAT HIGH FIBER BREADSubmitted by: 3BEBEBE
CALORIES: 70.1 |
FAT: 2g |
PROTEIN: 5.2g |
CARBS: 4.6g |
FIBER: 0.6g
Mock Hollandaise
A lighter version of a favoriteSubmitted by: SCATTS
CALORIES: 55 |
FAT: 3.6g |
PROTEIN: 4g |
CARBS: 1.5g |
FIBER: 0.1g
(Kesia Fuentes) Asparagus with Citrus Hollandaise
Ingredients:
Asparagus, fresh, 440 grams
Butter, unsalted, 180 grams
Egg Yolk, 1 large
*Lemon Juice, 1 fl oz
Parmesan Cheese, shredded, 16 tbsp
Water, tap, 30 mL Submitted by: HCC_BIOL1322
CALORIES: 255.2 |
FAT: 24.8g |
PROTEIN: 6.4g |
CARBS: 3.7g |
FIBER: 1.3g
"Who need Hollandaise?" Better Eggs Benedict
I love brunch. I especially love that fatty brunch staple, eggs benedict. This dish is a great way to have an indulgent, gooey brunch treat with less calories and fat than traditional eggs benedict. You can substitute the bacon with sliced ham or smoked salmon if you prefer. Paired with fruit or potatoes, it's a healthy breakfast for two. Or you could be like me and greedily eat the whole thing for a filling brunch!Submitted by: JENELOPE
CALORIES: 178.9 |
FAT: 10g |
PROTEIN: 12.3g |
CARBS: 13.3g |
FIBER: 2.8g
The Best Mock Hollandaise
I've tried a lot of variations on Mock Hollandaise and this is the best one I've found yet. It's creamy, it doesn't curdle, and reheats perfectly. This recipe can be easily doubled.Submitted by: XTMONT
CALORIES: 75 |
FAT: 6.2g |
PROTEIN: 0.7g |
CARBS: 3.7g |
FIBER: 0.1g
Old Bay Crab & Egg Hash w. Hollandaise sauce
*This recipe is suppose to be eggs benedict but I don't know how to make poached eggs. Instead, I scramble eggs with cheese. Low-fat, low calorieSubmitted by: KJOHNSON520
CALORIES: 212 |
FAT: 11.1g |
PROTEIN: 12.7g |
CARBS: 13.5g |
FIBER: 0g
Hollandaise Sauce
Mmmmmm! A little bit goes a long way with this stuff. The calories are calculated for 4 servings, but this could easily serve 6-10.Submitted by: BACKTOHERROOTS
CALORIES: 191.7 |
FAT: 19.8g |
PROTEIN: 2.9g |
CARBS: 1.4g |
FIBER: 0.1g