Home made Chicken Enchiladas
Authentic Tex-mex with shredded chicken and red sauce. Submitted by: GRIF01
CALORIES: 244 |
FAT: 9.5g |
PROTEIN: 16.1g |
CARBS: 26.2g |
FIBER: 4.2g
Down-Home Cornbread
This is one of my favorite recipes for skillet cornbread, Southern-style. It's a tradition for many with chili, pinto beans, soups, greens, and other delicious Southern meals.Submitted by: TABBYKAT75
CALORIES: 177 |
FAT: 8.2g |
PROTEIN: 3.8g |
CARBS: 21.9g |
FIBER: 0.7g
Home Made Reduced Fat Vanilla Ice Cream
Family ice cream recipe. You can add flavors if you would like. Serving size is about 1 cup, maybe a little more. It is possible to use splenda, although I never have. Let me know if that works! Submitted by: SKEETER889
CALORIES: 186.2 |
FAT: 2g |
PROTEIN: 5.8g |
CARBS: 35.6g |
FIBER: 0g
Home Made Applesauce
Printed with permission from the American Institute for Cancer Research
CALORIES: 95.8 |
FAT: 0.6g |
PROTEIN: 0.3g |
CARBS: 24.7g |
FIBER: 4.5g
Home-Style Meat Loaf
This recipe came from a Weight Watchers cookbook. It is the only meat loaf that I ever make because it is the yummiest!!!Submitted by: AKSNIPES
CALORIES: 259.9 |
FAT: 9.4g |
PROTEIN: 26g |
CARBS: 15.7g |
FIBER: 0.9g
Caesar salad (Home made dressing)
This recipe was given to me when I volunteered with Drum Corp..
Very tasty, and easy to change to your own taste.Submitted by: DRVILLEN
CALORIES: 133.9 |
FAT: 10.8g |
PROTEIN: 3.8g |
CARBS: 3.1g |
FIBER: 0.5g
Kevin's home made trail mix
I found a similar recipe and on sp and tweeked it just a little to satisfy my sweet cravings.Submitted by: KEVINKELLY
CALORIES: 205.6 |
FAT: 9.1g |
PROTEIN: 5.1g |
CARBS: 28g |
FIBER: 2.2g
Home Made Mayonnaise
This makes a lovely, creamy mayo without any nasty chemical additives or preservatives. If you can use pasteurised egg, so much the better - and it costs next to nothing!Submitted by: VHAIRI
CALORIES: 30 |
FAT: 3.3g |
PROTEIN: 0.1g |
CARBS: 0.1g |
FIBER: 0g
Home Made Low Sodium BBQ Sauce
I have been trying to find a low sodium bbq sauce but have been unsuccessful finding any in the local stores, so I decided to create my own. This recipe is my own take on a recipe from recipezarr.com - you could use splenda brown sugar and whatever spices you like (will alter nutritional information). I will continue to play with this recipe, it was very good (sweet with a little tang) and has a lot of potential to be even better.Submitted by: GIRL*IN*MOTION
CALORIES: 44.4 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 11.2g |
FIBER: 0.1g
Lower-Fat Home Fries
Tasty lower-fat version of home fried potatosSubmitted by: TNLORI
CALORIES: 90 |
FAT: 1.9g |
PROTEIN: 1.9g |
CARBS: 16.8g |
FIBER: 1.7g
KBears Home Made Garlic Butter
I didn't see any Garlic Butter that comes close to mine so, I made my Recipe to add to the rest.
1 serving = 1 tbspSubmitted by: KBEARS69
CALORIES: 48.3 |
FAT: 5.2g |
PROTEIN: 0.3g |
CARBS: 0.2g |
FIBER: 0g
Home Made Chili
2 cups per servingSubmitted by: DUNAHOO
CALORIES: 418.7 |
FAT: 6.2g |
PROTEIN: 31.5g |
CARBS: 54.5g |
FIBER: 16.9g
Home Made Fruit Salad
Yummy fruit salad that can help you reach your 5 a day target!Submitted by: LADYBIRD-UK
CALORIES: 95.8 |
FAT: 0.6g |
PROTEIN: 1.6g |
CARBS: 23.8g |
FIBER: 2.6g
Misha's Home Fries
The way I do Home friesSubmitted by: MISHA_T
CALORIES: 167.2 |
FAT: 3.6g |
PROTEIN: 3.6g |
CARBS: 31.2g |
FIBER: 4g
No Time Home Made Chicken Broth
This beats cooking on the stove top, skimming and adjusting temperatures. Its even better because you can turn the pot on and leave it for hours.Submitted by: BARBARA-ANNE
CALORIES: 6.6 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 1.5g |
FIBER: 0.4g
Ed's Home Made Spaghetti Sauce
Quick easy to make spaghetti sauce that is either very chunky or smooth, depending on cooking timeSubmitted by: LIONSPAW2001
CALORIES: 42 |
FAT: 1.4g |
PROTEIN: 1.2g |
CARBS: 7.3g |
FIBER: 1.9g
Home Made Spaghetti Bolognese
Increibly tasty Australian version of spaghetti bolognese!Submitted by: MELLEE
CALORIES: 351.4 |
FAT: 22.9g |
PROTEIN: 20.8g |
CARBS: 11.7g |
FIBER: 1.9g
Home Fries
Submitted by: SKWOLF
CALORIES: 148.1 |
FAT: 4.8g |
PROTEIN: 3g |
CARBS: 24.7g |
FIBER: 3.4g
America's Greatest Gourmet Burger, Take Home Chef
This is an amazing hamburger recipe from TLC's Take Home Chef. It's not a terribly healthy meal, but is absolutely delicious for a treat every now and then. Submitted by: SUNNYSMILE3
CALORIES: 741.3 |
FAT: 44.6g |
PROTEIN: 42.5g |
CARBS: 40g |
FIBER: 1g
Home Made SF Gelatin
Found a cool recipe to make your own sugar free Jello in any flavor, and I like my jello about finger Jello thickness but never liked the stronger flavor with this just add another TBS gelatin and bingo its perfect double the gelatin and pour in a sheet pan to make really firm finger Jello'sSubmitted by: TOMC20
CALORIES: 6.8 |
FAT: 0g |
PROTEIN: 0.5g |
CARBS: 2.7g |
FIBER: 0g