(47 Recipes) Homemade Protein Bars Recipes

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Very Good 4.0/5
(21 ratings)
Homemade Protein Bars-chocolate

Great healthy power boost!Submitted by: CILONIS

CALORIES: 229.6  |  FAT: 9.4g  |  PROTEIN: 13.4g  |  CARBS: 24.7g  |  FIBER: 2.8g

Good 3.8/5
(11 ratings)
Homemade Protein Bars

Just as good and cheaper than store bought.Submitted by: CORNPOPGIRL

CALORIES: 71.5  |  FAT: 1.5g  |  PROTEIN: 6.4g  |  CARBS: 9.8g  |  FIBER: 1.4g

Very Good 4.0/5
(5 ratings)
Homemade Chocolate & Banana Protein Bars

Who needs the non food additives of processed store bought protein bars. Try these fresh out of your oven. Wrap individual bars in saran wrap and store in a ziplock bag in your refridgerator. Easy to grab for on the run snack or after your workout. Eat within 7 days.Submitted by: MARMELADA

CALORIES: 1256  |  FAT: 31.3g  |  PROTEIN: 63.8g  |  CARBS: 190.2g  |  FIBER: 26.2g

Very Good 4.5/5
(2 ratings)
homemade protein bars

you can experiment with different ingredients but this works out pretty well. I want to try another knid of protein powder that is less sweet. Submitted by: 777GRACE

CALORIES: 180.4  |  FAT: 4.2g  |  PROTEIN: 13.2g  |  CARBS: 24.2g  |  FIBER: 2.7g

Incredible! 5.0/5
(1 rating)
Homemade Peanut Butter Protein Bars
Homemade Peanut Butter Protein Bars

These are absolutely delicious and work as a great energy source in a pinch!Submitted by: MEGANKELLLY

CALORIES: 119.4  |  FAT: 6.7g  |  PROTEIN: 3.7g  |  CARBS: 13.2g  |  FIBER: 1.9g

Good 3.0/5
(1 rating)
Homemade Protein Bars

Submitted by: HSTANHOPE

CALORIES: 166  |  FAT: 1.3g  |  PROTEIN: 20.7g  |  CARBS: 30.5g  |  FIBER: 4.1g

O.K. 2.0/5
(1 rating)
homemade protein Bars (Can be vegan as well)

I needed a way to give me a protein boost in the morning, that was low on the calories, and quick for me to grab on my way out. I add 1/3 cup of yogurt, but you can use more apple sauce instead, to make it vegan. makes 12 to 15 barsSubmitted by: SAGEAURORA

CALORIES: 150.9  |  FAT: 5.6g  |  PROTEIN: 11.8g  |  CARBS: 15.4g  |  FIBER: 1.5g
Homemade protein bars

MUCH tastier than store bought protein bars!Submitted by: LOEGAIRE

CALORIES: 149.4  |  FAT: 5.3g  |  PROTEIN: 7.2g  |  CARBS: 20.5g  |  FIBER: 2g
Protein bars homemade, .5 banana, .25 c splenda brown sugar

Ran out of sf syrup so used 1/4 c splenda brown sugar blend, 1/2 bananaSubmitted by: AUTUMNLALA

CALORIES: 257.6  |  FAT: 3.7g  |  PROTEIN: 17.5g  |  CARBS: 39.5g  |  FIBER: 3.7g
Homemade Protein Bars

Submitted by: LISAEDIGER

CALORIES: 151.7  |  FAT: 1.8g  |  PROTEIN: 7g  |  CARBS: 26.9g  |  FIBER: 2.4g
Homemade protein bars

Submitted by: LINZ11

CALORIES: 165.3  |  FAT: 8g  |  PROTEIN: 5.1g  |  CARBS: 21.2g  |  FIBER: 2.3g
Homemade Protein Bars
Homemade Protein Bars

This is a low carb alternative to some various recipes I've found on the internet. Substitute any flavor protein powder or SF syrup. I've also added in carob chips and SF toasted coconut. Be careful of raisins and dried fruit, but if you can afford the carbs, they would be tasty additions.Submitted by: JOEKNEE

CALORIES: 174.7  |  FAT: 8.8g  |  PROTEIN: 11.5g  |  CARBS: 14.7g  |  FIBER: 2.6g
Homemade Protein Bars

Modify store-bought muffin mix to make delicious breakfast food.Submitted by: 4REBECCAENM

CALORIES: 170.8  |  FAT: 32.4g  |  PROTEIN: 5.8g  |  CARBS: 25.3g  |  FIBER: 1g
Homemade Protein Bars

Protein. Bars. Homemade.Submitted by: RACYTRE

CALORIES: 173.8  |  FAT: 8.9g  |  PROTEIN: 8.8g  |  CARBS: 17.1g  |  FIBER: 2.1g
Mmmm homemade protein bars....

I made these for my lovely diabetic husband.Submitted by: SGCORRIE

CALORIES: 423.1  |  FAT: 28.5g  |  PROTEIN: 13.7g  |  CARBS: 36g  |  FIBER: 7.8g
Homemade Protein Bars

Submitted by: CAROLHE1

CALORIES: 161.4  |  FAT: 9.6g  |  PROTEIN: 7g  |  CARBS: 14g  |  FIBER: 1.9g
Homemade Protein Bars

Submitted by: NEW_TO_PGH

CALORIES: 215.2  |  FAT: 3.3g  |  PROTEIN: 13.6g  |  CARBS: 41.2g  |  FIBER: 3.7g
Homemade Protein Bars

Homemade protein bars that survive the gym bag!Submitted by: SOCCERCHICK08

CALORIES: 198.9  |  FAT: 2g  |  PROTEIN: 13g  |  CARBS: 36.9g  |  FIBER: 2.8g
Homemade Protein Bars

These are best if they are kept in the freezer all the time. These are great for an on the go snack. By the time you are ready to eat them, they have thawed slightly. Enjoy!Submitted by: GALENBECKY

CALORIES: 239.6  |  FAT: 13g  |  PROTEIN: 10.4g  |  CARBS: 24.6g  |  FIBER: 4.9g
Homemade PROTEIN BARS

I am working on a recipe for a high nutrient bar for me and my husband (who is a weight lifter). We liked these but I wasn't too sure on the texture and flavor... but I also haven't decided what I would change... so for now they are ok... HIGH calorie... but VERY good for you! More like a meal supplement if you are reducing calories... enjoy!!!!Submitted by: JOCELYNEVE23

CALORIES: 425.5  |  FAT: 23.9g  |  PROTEIN: 20.4g  |  CARBS: 38g  |  FIBER: 4.2g
mark's homemade protein bars chocolate with crasins

Submitted by: MALAKES

CALORIES: 164.4  |  FAT: 5g  |  PROTEIN: 14.5g  |  CARBS: 16.7g  |  FIBER: 2.3g
Homemade protein bars

Submitted by: NICOLE8672

CALORIES: 217.9  |  FAT: 13.6g  |  PROTEIN: 10.3g  |  CARBS: 16.7g  |  FIBER: 2.7g
Homemade Protein Bars

Submitted by: HARRYW73002

CALORIES: 284.9  |  FAT: 12.2g  |  PROTEIN: 20.2g  |  CARBS: 27.3g  |  FIBER: 5.3g
Homemade Protein Bars

Submitted by: JILLR716

CALORIES: 92.5  |  FAT: 3.6g  |  PROTEIN: 5.8g  |  CARBS: 10.8g  |  FIBER: 2.9g
homemade protein bars

really good - change to your likingSubmitted by: JAMISONCINDY

CALORIES: 161.9  |  FAT: 7.7g  |  PROTEIN: 7.4g  |  CARBS: 18.8g  |  FIBER: 1.9g
Homemade Protein Bars (with chocolate whey)
Homemade Protein Bars (with chocolate whey)

Oats, whey, almonds, agave, peanut butter. No bake.Submitted by: JEFFTHERN

CALORIES: 287.4  |  FAT: 13.4g  |  PROTEIN: 13.7g  |  CARBS: 30.2g  |  FIBER: 4.6g
Homemade Energy/Protein Bars

Some easy to make healthy protein bars. Will still be good no matter what changes you make to the actual ingredients. I made mine with all gluten free ingredients, but that is not necessary.
Submitted by: KOOLAID2313

CALORIES: 242  |  FAT: 12.2g  |  PROTEIN: 5.4g  |  CARBS: 28.9g  |  FIBER: 3g
Homemade Protein Bars

Quick, easy, cheap protein bars!Submitted by: KVAND13

CALORIES: 171.4  |  FAT: 2.2g  |  PROTEIN: 15.3g  |  CARBS: 40.6g  |  FIBER: 5.8g
TIffany's Homemade Breakfast Protein Bars
TIffany's Homemade Breakfast Protein Bars

Good source of protein for your morning mealSubmitted by: LOPP56

CALORIES: 514.5  |  FAT: 11.7g  |  PROTEIN: 55.8g  |  CARBS: 76.9g  |  FIBER: 13.5g
Homemade Protein Bars
Homemade Protein Bars

Why pay for a processed protein bar, when you can make your own at home! With just a few simple steps you can create a healthy snack to grab when on the go.Submitted by: JACLYNIMC

CALORIES: 214  |  FAT: 12.7g  |  PROTEIN: 17.1g  |  CARBS: 9.5g  |  FIBER: 2.4g
Homemade Protein Bars

Perfect little bars for carting around as a pre or post-workout boost.

Adapted from about.com's protein bar recipe, with my own person changes. Previous recipe found here:
http://homecooking.about.c
om/od/miscellaneousrecipes
/r/blsnack13.htmSubmitted by: YOGALOVESBACK

CALORIES: 187.8  |  FAT: 7.5g  |  PROTEIN: 11.2g  |  CARBS: 22.1g  |  FIBER: 2.4g
Homemade Protein Bars

Quick Chocolate Peanut Butter Protein BarsSubmitted by: BTPROCTER

CALORIES: 317.7  |  FAT: 10.8g  |  PROTEIN: 27.2g  |  CARBS: 29.3g  |  FIBER: 3.8g
Homemade Protein Bars

Mix all ingredients, spread into 9x13 pan and put in fridge or freezer. Cut into 32 squares. Must be kept refrigerated or frozen.Submitted by: PINKYTUSCADONUT

CALORIES: 110.2  |  FAT: 6.8g  |  PROTEIN: 7.1g  |  CARBS: 6.5g  |  FIBER: 1.1g
Homemade Protein Bars

Protein bars packed with Protein! Submitted by: LAMBCHOP4EVER

CALORIES: 199.6  |  FAT: 6.2g  |  PROTEIN: 18.3g  |  CARBS: 19.3g  |  FIBER: 2g
Homemade Low Fat Protein Granola Bars

Submitted by: CATDLK

CALORIES: 159.7  |  FAT: 2g  |  PROTEIN: 10.5g  |  CARBS: 21.4g  |  FIBER: 5.8g
Homemade Quick Protein Bars

I wanted to have some protein bars without the cost so I put this together to aid with my workouts for a quick easy snack between meals.Submitted by: KDSCOTT1986

CALORIES: 369.8  |  FAT: 22.3g  |  PROTEIN: 15.4g  |  CARBS: 30.8g  |  FIBER: 7.3g
Homemade protein bars- vanilla & craisins

Submitted by: FREESKYSTAR

CALORIES: 150.2  |  FAT: 4.8g  |  PROTEIN: 11.1g  |  CARBS: 24.8g  |  FIBER: 3.8g
Homemade Granola bars, low calorie, no sugar, high protein

serves 12Submitted by: AMWERNZ

CALORIES: 83.3  |  FAT: 1.7g  |  PROTEIN: 5.3g  |  CARBS: 12.8g  |  FIBER: 1.6g
Homemade Low Carb Protein Bars

Great alternative to store bought bars full of unnatural ingredients.Submitted by: KLEEB3

CALORIES: 185.1  |  FAT: 14.6g  |  PROTEIN: 7.5g  |  CARBS: 6.1g  |  FIBER: 3g
Homemade Protein Bars

Meal Replacement bars...homemade. Submitted by: MUPPET1971

CALORIES: 156.3  |  FAT: 2.3g  |  PROTEIN: 11.6g  |  CARBS: 22.4g  |  FIBER: 2.2g
Homemade Frozen Protein Bars

This is a basic no-bake protein bar recipe that you can adjust and change easily by using different nut butters, adding nuts, fruit, etc. You could also add flax, coconut, or anything really! So delicious and no-bake makes it great!

Recipe adapted from Averie's at www.loveveggiesandyoga.comSubmitted by: EMPTRS

CALORIES: 201.7  |  FAT: 8.5g  |  PROTEIN: 10.9g  |  CARBS: 23g  |  FIBER: 3.4g
Homemade Protein Bars

Submitted by: JMJONES2003

CALORIES: 155  |  FAT: 8g  |  PROTEIN: 5.5g  |  CARBS: 24.9g  |  FIBER: 4g
Homemade Peanut Butter Protein Bars

This protein bars are delicious and will give you tons of energy to power through your workout! I got this recipe from my trainer and it is fabulous!Submitted by: IRENE4REAL

CALORIES: 150.3  |  FAT: 7.8g  |  PROTEIN: 5.9g  |  CARBS: 17.8g  |  FIBER: 1.6g
Homemade Protein Bars

No BakeSubmitted by: SARA_27

CALORIES: 341.7  |  FAT: 13.1g  |  PROTEIN: 21g  |  CARBS: 38.2g  |  FIBER: 2.4g
Homemade Protein Bars (Banana Oat)

An awesome, healthy, protein packed snack that you can pack up and take on the go. You can replace the banana with other fruit for desired flavor.Submitted by: KYLECSCS

CALORIES: 257.3  |  FAT: 7.9g  |  PROTEIN: 18.6g  |  CARBS: 29.2g  |  FIBER: 4.4g
Homemade Chocolate Banana Protein Bars

Who needs all the food additives of store bought protein bars. Cut into 8 bars and wrap individually. Store in ziplock bag in the fridge.
Good snack for road trip or after workout.Submitted by: MARMELADA

CALORIES: 158.4  |  FAT: 3.9g  |  PROTEIN: 8g  |  CARBS: 24g  |  FIBER: 3.3g
homemade kashi protein bars

Submitted by: UT1FAN

CALORIES: 107.4  |  FAT: 5.1g  |  PROTEIN: 7.7g  |  CARBS: 18.2g  |  FIBER: 3.1g
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