Homemade Protein Bars
Just as good and cheaper than store bought.Submitted by: CORNPOPGIRL
CALORIES: 71.5 |
FAT: 1.5g |
PROTEIN: 6.4g |
CARBS: 9.8g |
FIBER: 1.4g
Homemade Chocolate & Banana Protein Bars
Who needs the non food additives of processed store bought protein bars. Try these fresh out of your oven. Wrap individual bars in saran wrap and store in a ziplock bag in your refridgerator. Easy to grab for on the run snack or after your workout. Eat within 7 days.Submitted by: MARMELADA
CALORIES: 1256 |
FAT: 31.3g |
PROTEIN: 63.8g |
CARBS: 190.2g |
FIBER: 26.2g
homemade protein bars
you can experiment with different ingredients but this works out pretty well. I want to try another knid of protein powder that is less sweet. Submitted by: 777GRACE
CALORIES: 180.4 |
FAT: 4.2g |
PROTEIN: 13.2g |
CARBS: 24.2g |
FIBER: 2.7g
homemade protein Bars (Can be vegan as well)
I needed a way to give me a protein boost in the morning, that was low on the calories, and quick for me to grab on my way out. I add 1/3 cup of yogurt, but you can use more apple sauce instead, to make it vegan. makes 12 to 15 barsSubmitted by: SAGEAURORA
CALORIES: 150.9 |
FAT: 5.6g |
PROTEIN: 11.8g |
CARBS: 15.4g |
FIBER: 1.5g
Homemade protein bars
MUCH tastier than store bought protein bars!Submitted by: LOEGAIRE
CALORIES: 149.4 |
FAT: 5.3g |
PROTEIN: 7.2g |
CARBS: 20.5g |
FIBER: 2g
Homemade Protein Bars
This is a low carb alternative to some various recipes I've found on the internet. Substitute any flavor protein powder or SF syrup. I've also added in carob chips and SF toasted coconut. Be careful of raisins and dried fruit, but if you can afford the carbs, they would be tasty additions.Submitted by: JOEKNEE
CALORIES: 174.7 |
FAT: 8.8g |
PROTEIN: 11.5g |
CARBS: 14.7g |
FIBER: 2.6g
Homemade Protein Bars
Modify store-bought muffin mix to make delicious breakfast food.Submitted by: 4REBECCAENM
CALORIES: 170.8 |
FAT: 32.4g |
PROTEIN: 5.8g |
CARBS: 25.3g |
FIBER: 1g
Homemade Protein Bars
Protein. Bars. Homemade.Submitted by: RACYTRE
CALORIES: 173.8 |
FAT: 8.9g |
PROTEIN: 8.8g |
CARBS: 17.1g |
FIBER: 2.1g
Homemade Protein Bars
These are best if they are kept in the freezer all the time. These are great for an on the go snack. By the time you are ready to eat them, they have thawed slightly. Enjoy!Submitted by: GALENBECKY
CALORIES: 239.6 |
FAT: 13g |
PROTEIN: 10.4g |
CARBS: 24.6g |
FIBER: 4.9g
Homemade PROTEIN BARS
I am working on a recipe for a high nutrient bar for me and my husband (who is a weight lifter). We liked these but I wasn't too sure on the texture and flavor... but I also haven't decided what I would change... so for now they are ok... HIGH calorie... but VERY good for you! More like a meal supplement if you are reducing calories... enjoy!!!!Submitted by: JOCELYNEVE23
CALORIES: 425.5 |
FAT: 23.9g |
PROTEIN: 20.4g |
CARBS: 38g |
FIBER: 4.2g
Homemade Energy/Protein Bars
Some easy to make healthy protein bars. Will still be good no matter what changes you make to the actual ingredients. I made mine with all gluten free ingredients, but that is not necessary.
Submitted by: KOOLAID2313
CALORIES: 242 |
FAT: 12.2g |
PROTEIN: 5.4g |
CARBS: 28.9g |
FIBER: 3g
Homemade Protein Bars
Quick, easy, cheap protein bars!Submitted by: KVAND13
CALORIES: 171.4 |
FAT: 2.2g |
PROTEIN: 15.3g |
CARBS: 40.6g |
FIBER: 5.8g
Homemade Protein Bars
Why pay for a processed protein bar, when you can make your own at home! With just a few simple steps you can create a healthy snack to grab when on the go.Submitted by: JACLYNIMC
CALORIES: 214 |
FAT: 12.7g |
PROTEIN: 17.1g |
CARBS: 9.5g |
FIBER: 2.4g
Homemade Protein Bars
Perfect little bars for carting around as a pre or post-workout boost.
Adapted from about.com's protein bar recipe, with my own person changes. Previous recipe found here:
http://homecooking.about.c
om/od/miscellaneousrecipes
/r/blsnack13.htmSubmitted by: YOGALOVESBACK
CALORIES: 187.8 |
FAT: 7.5g |
PROTEIN: 11.2g |
CARBS: 22.1g |
FIBER: 2.4g
Homemade Protein Bars
Quick Chocolate Peanut Butter Protein BarsSubmitted by: BTPROCTER
CALORIES: 317.7 |
FAT: 10.8g |
PROTEIN: 27.2g |
CARBS: 29.3g |
FIBER: 3.8g
Homemade Protein Bars
Mix all ingredients, spread into 9x13 pan and put in fridge or freezer. Cut into 32 squares. Must be kept refrigerated or frozen.Submitted by: PINKYTUSCADONUT
CALORIES: 110.2 |
FAT: 6.8g |
PROTEIN: 7.1g |
CARBS: 6.5g |
FIBER: 1.1g
Homemade Quick Protein Bars
I wanted to have some protein bars without the cost so I put this together to aid with my workouts for a quick easy snack between meals.Submitted by: KDSCOTT1986
CALORIES: 369.8 |
FAT: 22.3g |
PROTEIN: 15.4g |
CARBS: 30.8g |
FIBER: 7.3g
Homemade Low Carb Protein Bars
Great alternative to store bought bars full of unnatural ingredients.Submitted by: KLEEB3
CALORIES: 185.1 |
FAT: 14.6g |
PROTEIN: 7.5g |
CARBS: 6.1g |
FIBER: 3g
Homemade Frozen Protein Bars
This is a basic no-bake protein bar recipe that you can adjust and change easily by using different nut butters, adding nuts, fruit, etc. You could also add flax, coconut, or anything really! So delicious and no-bake makes it great!
Recipe adapted from Averie's at www.loveveggiesandyoga.comSubmitted by: EMPTRS
CALORIES: 201.7 |
FAT: 8.5g |
PROTEIN: 10.9g |
CARBS: 23g |
FIBER: 3.4g
Homemade Peanut Butter Protein Bars
This protein bars are delicious and will give you tons of energy to power through your workout! I got this recipe from my trainer and it is fabulous!Submitted by: IRENE4REAL
CALORIES: 150.3 |
FAT: 7.8g |
PROTEIN: 5.9g |
CARBS: 17.8g |
FIBER: 1.6g
Homemade Protein Bars (Banana Oat)
An awesome, healthy, protein packed snack that you can pack up and take on the go. You can replace the banana with other fruit for desired flavor.Submitted by: KYLECSCS
CALORIES: 257.3 |
FAT: 7.9g |
PROTEIN: 18.6g |
CARBS: 29.2g |
FIBER: 4.4g
Homemade Chocolate Banana Protein Bars
Who needs all the food additives of store bought protein bars. Cut into 8 bars and wrap individually. Store in ziplock bag in the fridge.
Good snack for road trip or after workout.Submitted by: MARMELADA
CALORIES: 158.4 |
FAT: 3.9g |
PROTEIN: 8g |
CARBS: 24g |
FIBER: 3.3g