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Hummus Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Yummy Hummus

Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Black Bean Hummus

Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES: 32.9  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 5.3g  |  FIBER: 1.7g
Traditional Hummus

Good 3.9/5
(24 ratings)
Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES: 65.2  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 11.2g  |  FIBER: 2.9g

Member Recipes for Hummus

Hummus

Very Good 4.0/5
(552 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES: 69.3  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 3.1g
hummus low fat version w/ tahini

Very Good 4.5/5
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES: 41.5  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 4.8g  |  FIBER: 0.2g
Fantastic Hummus Guacamole Dip

Very Good 4.5/5
(50 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES: 150.4  |  FAT: 5.7g  |  PROTEIN: 6.3g  |  CARBS: 20.2g  |  FIBER: 5.1g
Avocado Hummus

Very Good 4.1/5
(30 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by: LEDANSER

CALORIES: 227.9  |  FAT: 8.1g  |  PROTEIN: 8.3g  |  CARBS: 32.5g  |  FIBER: 7.4g
Low-Fat Roasted Red Pepper Hummus

Very Good 4.6/5
(18 ratings)
Low-Fat Roasted Red Pepper Hummus

This super-delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES: 72.8  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.8g  |  FIBER: 2.3g
Spicy Cilantro Hummus

Very Good 4.5/5
(14 ratings)
Spicy Cilantro Hummus

Submitted by: PRODIGALBABE

CALORIES: 90.5  |  FAT: 2.5g  |  PROTEIN: 3g  |  CARBS: 14.7g  |  FIBER: 2.7g
Vegan Roasted Vegetable Cous Cous with  Hummus

Very Good 4.8/5
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by: TREEHUGGER73

CALORIES: 273.1  |  FAT: 6g  |  PROTEIN: 8.4g  |  CARBS: 49.5g  |  FIBER: 8.8g
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

Very Good 4.0/5
(8 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES: 151.8  |  FAT: 0.9g  |  PROTEIN: 4.5g  |  CARBS: 32.8g  |  FIBER: 4.6g
Fiery Hummus

Very Good 4.3/5
(3 ratings)
Fiery Hummus

This hummus has a real zing to it and packs in the flavor! Serve it in a pita with veggies for lunch, or dip sliced veggies in it for a protein packed snack! Shown in a jar- this hummus serves many! Submitted by: LIZZYT33

CALORIES: 27.7  |  FAT: 1.5g  |  PROTEIN: 0.6g  |  CARBS: 2.9g  |  FIBER: 0.6g
Sun Dried Tomato & Garlic Hummus

Very Good 4.0/5
(3 ratings)
Sun Dried Tomato & Garlic Hummus

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~Submitted by: DEEDSNC

CALORIES: 39.2  |  FAT: 6.8g  |  PROTEIN: 0.6g  |  CARBS: 2.4g  |  FIBER: 0.5g
Bean-free, nut-free hummus (Raw and Gluten Free)

Incredible! 5.0/5
(2 ratings)
Bean-free, nut-free hummus (Raw and Gluten Free)

Made with zucchini instead of beans or nuts, this hummus is light and fluffy but still tastes authentic!Submitted by: KRAVMAGAGIRL

CALORIES: 87.4  |  FAT: 6.2g  |  PROTEIN: 2.7g  |  CARBS: 7.5g  |  FIBER: 2.5g
Barefoot Contessa homemade hummus

Incredible! 5.0/5
(1 rating)
Barefoot Contessa homemade hummus

tastes so fresh you will never want to buy againSubmitted by: LEISAMH

CALORIES: 94  |  FAT: 4g  |  PROTEIN: 3.4g  |  CARBS: 12.1g  |  FIBER: 2.6g
Andi's Garlic Hummus

Very Good 4.0/5
(1 rating)
Andi's Garlic Hummus

I threw this together adlibing seasoning with the basic tahini to garbanzo ratio from the joy of cooking. This is so easy. And so cheap, for $1 i can buy 6 pita loafs and 78Cents I can get a can of garbanzo beans. It's a great pick me up before or after an aerobic workout. It also makes for a great snack, or even a very low calorie lunch or dinner. Once you try homemade hummus you will NEVER shell out $3 for prepackaged again.Submitted by: ANDICOONS

CALORIES: 32.9  |  FAT: 1.9g  |  PROTEIN: 1.3g  |  CARBS: 3.7g  |  FIBER: 0.9g
Asian Style Edamame Hummus

(no ratings)
Asian Style Edamame Hummus

This is a twist on traditional hummus, with avocado and olive oil instead of tahini.Submitted by: ERINOGRACIE

CALORIES: 155.6  |  FAT: 11.2g  |  PROTEIN: 5.3g  |  CARBS: 9.6g  |  FIBER: 4.9g
Easy Garlic and Chili Powder Hummus

(no ratings)
Easy Garlic and Chili Powder Hummus

An yummy and easy bean dip that will fill you up!Submitted by: LOOLAH

CALORIES: 168.8  |  FAT: 5.8g  |  PROTEIN: 5.3g  |  CARBS: 24.9g  |  FIBER: 4.8g
Yummo Basil Hummus

(no ratings)
Yummo Basil Hummus

simple and simply deliciousSubmitted by: BABYLUVMONKEY

CALORIES: 143  |  FAT: 5.9g  |  PROTEIN: 4.7g  |  CARBS: 18.2g  |  FIBER: 3.6g
Spicy Fall Hummus

(no ratings)
Spicy Fall Hummus

Submitted by: CELTIC_WITCH

CALORIES: 194.5  |  FAT: 9.1g  |  PROTEIN: 7.6g  |  CARBS: 21.5g  |  FIBER: 1g
Roasted Veggie Hummus Low fat, Low sodium

(no ratings)
Roasted Veggie Hummus Low fat, Low sodium

sweet and creamy with a kick of chilisSubmitted by: KITEFLYINGAL

CALORIES: 102.5  |  FAT: 2.1g  |  PROTEIN: 6.3g  |  CARBS: 24.4g  |  FIBER: 10g
Lori's Balsamic Hummus

(no ratings)
Lori's Balsamic Hummus

instead of lemon juice try balsamic vinegarSubmitted by: WANT2BREALTHIN

CALORIES: 129.3  |  FAT: 4.1g  |  PROTEIN: 5.8g  |  CARBS: 18.5g  |  FIBER: 0.6g
Ellie Krieger's Edamame

(no ratings)
Ellie Krieger's Edamame "Hummus"

Submitted by: KOMBATKWEEN

CALORIES: 89.5  |  FAT: 6.2g  |  PROTEIN: 4.8g  |  CARBS: 4.3g  |  FIBER: 0.4g
Sun-Dried Tomato and Jalapeno Hummus

(no ratings)
Sun-Dried Tomato and Jalapeno Hummus

This is a simple basic hummus with the addition of sun-dried tomatoes. My kids like it too. Submitted by: TR@CYR

CALORIES: 99.7  |  FAT: 1g  |  PROTEIN: 4.2g  |  CARBS: 19.3g  |  FIBER: 3.8g
Hummus and Veggie Pita

(no ratings)
Hummus and Veggie Pita

A yummy pita wrap filled with fresh veggies, hummus, feta cheese, and ceasar dressing.Submitted by: NIRVANALEE

CALORIES: 371.7  |  FAT: 18g  |  PROTEIN: 12g  |  CARBS: 41.6g  |  FIBER: 6.1g
Metabolic Boost Hummus

(no ratings)
Metabolic Boost Hummus

The Cayenne pepper and a touch of extra garlic make this a perfect snack to rev up your metabolism. Use organic ingredients for the best flavor and quality.Submitted by: MILLER81

CALORIES: 92.1  |  FAT: 4.8g  |  PROTEIN: 2.7g  |  CARBS: 10.4g  |  FIBER: 2.2g
Hummus with Peanut Butter

(no ratings)
Hummus with Peanut Butter

I didnt have any Tahini so I threw in some Peanut Butter instead............lol
It has a sweeter and nuttier flavor.Submitted by: 1VALKYRIE

CALORIES: 74.3  |  FAT: 3.9g  |  PROTEIN: 3.1g  |  CARBS: 7.7g  |  FIBER: 2.3g
Hummus my way

Very Good 4.7/5
(79 ratings)
Hummus my way

Submitted by: SLCOLMAN

CALORIES: 65.1  |  FAT: 2.9g  |  PROTEIN: 2.7g  |  CARBS: 7.6g  |  FIBER: 1.8g
Low-Fat Hummus

Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 23.4  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 4.1g  |  FIBER: 0.7g
Spicy Hummus Dip

Very Good 4.4/5
(53 ratings)
Spicy Hummus Dip

A healthy option for those of us who have put aside the Chip Dip!Submitted by: TWICEAGAIN

CALORIES: 138.5  |  FAT: 7.3g  |  PROTEIN: 4.2g  |  CARBS: 15.5g  |  FIBER: 3.3g
ElaineHN's Hummus

Very Good 4.3/5
(41 ratings)
ElaineHN's Hummus

Quick & Easy dip made w/o TahiniSubmitted by: ELAINEHN

CALORIES: 113.1  |  FAT: 5.2g  |  PROTEIN: 3g  |  CARBS: 14g  |  FIBER: 2.7g
Grilled Hummus Sandwich

Very Good 4.7/5
(24 ratings)
Grilled Hummus Sandwich

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by: HYPATIAX

CALORIES: 292.7  |  FAT: 16.3g  |  PROTEIN: 15.8g  |  CARBS: 24g  |  FIBER: 7.1g
Spicy Hummus

Very Good 4.3/5
(23 ratings)
Spicy Hummus

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.Submitted by: HEGGSABEE

CALORIES: 226.8  |  FAT: 6.2g  |  PROTEIN: 8.8g  |  CARBS: 36.3g  |  FIBER: 8.3g
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