HungryGirl's Kung Pow Chicken
From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!Submitted by: SNARFULA
CALORIES: 210.1 |
FAT: 2.9g |
PROTEIN: 29.5g |
CARBS: 16.3g |
FIBER: 2.1g
HungryGirl Pan-Fried Chicken Parm
This recipe serves four. The original in the book serves 2. I also used Garlic Garlic and Onion Onion from Tastefully Simple for the garlic and onion powder.
I also baked the chicken at 350 degrees for 25 minutes instead of pan frying.Submitted by: AECIPRIANI
CALORIES: 249.1 |
FAT: 9g |
PROTEIN: 30g |
CARBS: 16.9g |
FIBER: 7g