Imitation Crab Salad
2 cups imitation crab meat
4 tbsp miracle whip
4 tbsp sour cream
1 - 2.5 oz can sliced black olives
1/2 cup green onions
1 large celery stalk chopped
Submitted by: LANG12301
CALORIES: 88.9 |
FAT: 3g |
PROTEIN: 6g |
CARBS: 10.8g |
FIBER: 0.7g
Crab (Imitation) and Corn Chowder
This recipe makes a lot--I freeze some for later. Or, you could cut it in half. It's really filling and low calorie/fat.Submitted by: JAKE9999
CALORIES: 208.1 |
FAT: 1.4g |
PROTEIN: 11.8g |
CARBS: 39.6g |
FIBER: 4.2g
Imitation Crab Salad
I serve this with melba toast or as a "Lobster" Roll inside of a light hotdog bun. Yummy!!!Submitted by: MRSDUDLEY
CALORIES: 100 |
FAT: 0.7g |
PROTEIN: 8.2g |
CARBS: 14.7g |
FIBER: 0.8g
Stephanie's Imitation Crab Salad
Great to add to a salad, pasta, sandwich, or just munch!
Makes approximately 5 1 cup servingsSubmitted by: ROCHESTERMOM
CALORIES: 222.4 |
FAT: 7.7g |
PROTEIN: 8.2g |
CARBS: 29.1g |
FIBER: 0.7g
Imitation Crab Salad
2 16 oz. packages of imitation crab
1/2 cup Bama Light Mayonnaise
1 celery stalk chopped fine
1/2 cup green bell pepper chopped fine
2 green onions chopped fineSubmitted by: BIZEEB1960
CALORIES: 250.4 |
FAT: 10g |
PROTEIN: 16.2g |
CARBS: 24.3g |
FIBER: 0.8g
Imitation Crab "Piles"
I love imitation crab and because my crab cakes never stick together, they usually just come out as piles. Submitted by: JFALGIATANO
CALORIES: 162.9 |
FAT: 6.5g |
PROTEIN: 6.7g |
CARBS: 19.4g |
FIBER: 0.4g
Imitation Crab meat salad
Delicious with a salsa-like taste - recipe courtesy from Louis kemp.Submitted by: NITAINMN
CALORIES: 128.3 |
FAT: 0.4g |
PROTEIN: 11.5g |
CARBS: 23.1g |
FIBER: 2.4g
(Imitation) Crab Jumble
Like crab cakes, but no worry about keeping the patties together.Submitted by: HOLLY1294
CALORIES: 252.2 |
FAT: 6g |
PROTEIN: 14.4g |
CARBS: 35.3g |
FIBER: 2.4g
Imitation Crab Alfredo
Adapted from recipe posted by GRANDMABETTY1Submitted by: KIKIOB3
CALORIES: 279.7 |
FAT: 8.6g |
PROTEIN: 14.6g |
CARBS: 36.3g |
FIBER: 3.7g
Imitation Crab Quiche with Rice Crust
Combining parts of 2 different recipes for quiche found on Cooks.com, this should be a low cal, low fat, low cholesterol brunch favorite!Submitted by: CONLONC
CALORIES: 132.6 |
FAT: 3.2g |
PROTEIN: 14.4g |
CARBS: 11.2g |
FIBER: 0.4g
imitation crab salad
Big delicious salad for a warm day! No cooking and low-fat. Great for light supper or lunch.Submitted by: IRENEMC
CALORIES: 197.6 |
FAT: 2.2g |
PROTEIN: 15g |
CARBS: 33.2g |
FIBER: 5.9g
Imitation Crab Salad
Delightful light and quick salad for low caloriesSubmitted by: FULLOFGODSLIFE
CALORIES: 107.4 |
FAT: 1.4g |
PROTEIN: 11.2g |
CARBS: 13.2g |
FIBER: 1.3g
Imitation Crab Cakes
This recipe could be further lightened by using light or fat free mayonnaise.Submitted by: SLCOLMAN
CALORIES: 198.7 |
FAT: 9.9g |
PROTEIN: 5.9g |
CARBS: 17.1g |
FIBER: 1.1g
Imitation crab and tomato pasta
Quick, easy, and filling! I don't add alot of seasoning because I find too much overwhelms the taste of the imitation crab. Submitted by: LILWASPUD
CALORIES: 258.1 |
FAT: 1.1g |
PROTEIN: 9.9g |
CARBS: 50.4g |
FIBER: 2.4g
Imitation Crab Salad
Simple and tasty. Excellent with a bbq dinner.Submitted by: SHANAJO79
CALORIES: 174.6 |
FAT: 6.5g |
PROTEIN: 14.2g |
CARBS: 15g |
FIBER: 0.7g
Imitation Crab Salad
There are a lot of other reipes for crab salad, but the chicken granules and lemon juice give this a really nice flavor. My family loves it. Serve on crackers, toast, or pita bread. This is good with pasta too. Just add 2 cups of small shell pasta.Submitted by: CARBOGAST
CALORIES: 259.6 |
FAT: 0.7g |
PROTEIN: 7.4g |
CARBS: 22.5g |
FIBER: 0.7g
Imitation crab & pasta salad
Delicious and cool on a hot day. Can also be enjoyed on a bed of lettuces.Submitted by: BUGGY3
CALORIES: 188 |
FAT: 6.6g |
PROTEIN: 10.6g |
CARBS: 25.1g |
FIBER: 2.1g
Brenda's Shrimp & Imitation Crab Enchiladas
This is a converted recipe from Cooks.com
I used Dempsters Smart Whole Grain Tortillas which reduced the calories.
I also reduced the cheese by 1/3 of a cup from the original recipe.Submitted by: MRSSHOOTINGSTAR
CALORIES: 242.7 |
FAT: 8.9g |
PROTEIN: 13.5g |
CARBS: 25.9g |
FIBER: 2.6g
(Imitation) Crab Salad on a bed of Salad Greens
Delicious and easy! Imitation crab salad over a bed of fresh salad greens. Quick, easy and healthy lunch. Great for taking to work too!Submitted by: AZSTEVE7
CALORIES: 285.3 |
FAT: 4.7g |
PROTEIN: 21.7g |
CARBS: 39.2g |
FIBER: 1.7g
Crust-less Imitation Crab Quiche
This is a great lunch or brunch meal. It is very filling and the crab gives it a hint of sweet to make it oh so savory! You can put other meats like chiken or tuna, but the crab is delicious.Submitted by: VIRGIE8278
CALORIES: 198.1 |
FAT: 8g |
PROTEIN: 16.3g |
CARBS: 15.1g |
FIBER: 1g
