traditional indian chicken curry
this is the recipe i use every day in my house and also used by my mom back homeSubmitted by: MILIESANJU
CALORIES: 144.6 |
FAT: 4.1g |
PROTEIN: 18.6g |
CARBS: 8.6g |
FIBER: 2.4g
Quick Indian Beef
Try this spicey 15 minute one pan dishSubmitted by: BUSTERBB
CALORIES: 241.7 |
FAT: 9.6g |
PROTEIN: 26.4g |
CARBS: 13.8g |
FIBER: 4.9g
Lower Fat Easy Indian Butter Chicken
Nabbed from here: http://allrecipes.com/Recipe/E
asy-Indian-Butter-Chicken/
Detail.aspx
Used the changes the original author suggested, plus added a little more tomato sauce and non-fat plain yogurt to make a bit more sauce.
I've served this with curried veggies and rice and it was great!Submitted by: DOGSNRODENTS
CALORIES: 243.2 |
FAT: 9.8g |
PROTEIN: 25.8g |
CARBS: 12.5g |
FIBER: 1.3g
Indian Spiced Yams and Onions
Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish.Submitted by: KATEYLOU
CALORIES: 195.5 |
FAT: 7.1g |
PROTEIN: 2.1g |
CARBS: 31.9g |
FIBER: 4.8g
Indian Toor Dal
A delicious Dal that is best when eaten with Indian Basmati RiceSubmitted by: GIGINAIK
CALORIES: 194.3 |
FAT: 5.3g |
PROTEIN: 10.7g |
CARBS: 29.2g |
FIBER: 9.5g
Indian Brown Rice Pilaf
A brown rice dish with some really good kharma.Submitted by: FCHOVITZ
CALORIES: 115.4 |
FAT: 3.9g |
PROTEIN: 2.3g |
CARBS: 17.8g |
FIBER: 2g
6-ingredient Indian Butter Chicken
This is the easiest recipe I've found yet for a really great tasting version of authentic Indian Butter Chicken. I like to call this an Indo-American version because my roots come from India but I was born and raised here in the states so my recipes adapt to both cultures! Submitted by: RAIN454
CALORIES: 132.9 |
FAT: 4.6g |
PROTEIN: 20.4g |
CARBS: 1.4g |
FIBER: 0.2g
indian flat breads (Tandoori rotis)
serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good.Submitted by: JAMIEMONSTER
CALORIES: 219.5 |
FAT: 2.7g |
PROTEIN: 8g |
CARBS: 44g |
FIBER: 7.3g
Indian Fry Bread
This easy to make bread is great as a dessert topped with cinnamon sugar, powdered sugar, or honey or as a part of a main dish like tacos.Submitted by: AURALEEM
CALORIES: 228.3 |
FAT: 0.6g |
PROTEIN: 6.5g |
CARBS: 48.1g |
FIBER: 1.7g
Dhaal (Indian Lentil Soup)
A traditional Indian lentil soup, this dish is bursting with flavor and fiber.Submitted by: SOON_2B_SKINNY
CALORIES: 163.7 |
FAT: 8.3g |
PROTEIN: 7g |
CARBS: 16.5g |
FIBER: 5.4g
Indian spiced chicken and rice
I originally found this in Real Simple magazine but I made a few low fat substitutions. EnjoySubmitted by: MYSHARONANY
CALORIES: 455.7 |
FAT: 16.4g |
PROTEIN: 30.4g |
CARBS: 48.8g |
FIBER: 4.3g
Channa Masala (Indian style Chick Peas)
This is a classic vegetarian Indian dish adapted from a Madhur Jaffrey recipe by Zeke Koch on recipezaar. Yum -- and so healthy.Submitted by: ITSHALFFULL
CALORIES: 186.3 |
FAT: 4.3g |
PROTEIN: 6.7g |
CARBS: 32g |
FIBER: 6.8g
Indian Inspired Chicken
I found this online at howstuffworks.com The recipe also included raita but I used my own recipe for that. A real keeper.Submitted by: MYSHARONANY
CALORIES: 211.9 |
FAT: 1.9g |
PROTEIN: 35g |
CARBS: 12.6g |
FIBER: 2.6g
Indian Fish Curry
Vivid yellow and brightly seasoned from a medley of spices this fish curry is typical of those found in the eastern Indian province of Bengal. Submitted by: LONESOMEDOVE120
CALORIES: 205.2 |
FAT: 13.2g |
PROTEIN: 15g |
CARBS: 7.1g |
FIBER: 1.1g
Indian Lemon Rice
Rice preparation with Lemon and onionsSubmitted by: NISCHITHA1
CALORIES: 376.9 |
FAT: 8.9g |
PROTEIN: 9.9g |
CARBS: 60.8g |
FIBER: 0g
Indian Onion Potato Soup
Soup usually eaten along with Indian Yellow Rice (Khichdi)Submitted by: GIGINAIK
CALORIES: 170.5 |
FAT: 5g |
PROTEIN: 3.7g |
CARBS: 29.2g |
FIBER: 4.5g
Indian Style Easy Beef Curry (very low fat)
I have 1 serving of this to fill half a dinner plate and then fill the other half of the plate with a green salad.Submitted by: ANJUNA2
CALORIES: 284 |
FAT: 8.5g |
PROTEIN: 16.4g |
CARBS: 35.7g |
FIBER: 2.7g
Indian-Spiced Eggplant & cauliflower stew
This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE,
Serving size is approximately 1 1/2 cups, I only had 1 cup.Submitted by: RD03875
CALORIES: 295.5 |
FAT: 10.7g |
PROTEIN: 11.8g |
CARBS: 42.3g |
FIBER: 12g
West Indian Three-Bean Curry
When Christopher Columbus arrived in the Caribbean, he thought he had found another route to India! He gave the Caribbean the name of Submitted by: ISLAREINA
CALORIES: 216.2 |
FAT: 3.9g |
PROTEIN: 11.2g |
CARBS: 35g |
FIBER: 10.9g
Indian Vegetable Curry
A generous portion of this curry recipe is low in fat and calories. It has a warm, rich flavour and is very filling!Submitted by: ESKAYES
CALORIES: 40 |
FAT: 0.8g |
PROTEIN: 1.4g |
CARBS: 6.8g |
FIBER: 1.7g
INDIAN CURRIED BARLEY PILAF
http://allrecipes.com/Recipe/I
ndian-Curried-Barley-Pilaf
/Detail.aspx
Took out raisins, almonds, and halved the butterSubmitted by: LOTTALATTES
CALORIES: 337.4 |
FAT: 7.2g |
PROTEIN: 8.9g |
CARBS: 62.1g |
FIBER: 12.3g
Sabudana Khichidi (Tapioca Indian Hot Breakfast)
A very filling and delicious Indian breakfast. This recipe uses less oil and no ghee. For some great videos on how to make this dish, see http://www.youtube.com/watch?v
=SlIiiUkILUE (not in English)
or http://www.youtube.com/watch?v
=wsBrhALuLtg (in English)Submitted by: SLCCOLE
CALORIES: 227.9 |
FAT: 8.5g |
PROTEIN: 3.3g |
CARBS: 36.3g |
FIBER: 1.2g
Indian Lentil Soup
Very quick and easy flavorful soup Submitted by: DARLALAW
CALORIES: 222.4 |
FAT: 12.7g |
PROTEIN: 8.9g |
CARBS: 21.6g |
FIBER: 6.5g
Indian Cauliflower & Lentils
Yummy vegetarian dinner! Serve over rice or barley. I like barley best - it's crisp/chewy and has less calories than rice! YES the calorie count is correct - add this to your weekly menu and have a dinner where you can get really full without blowing it!Submitted by: TAMRACLOVEC
CALORIES: 68.3 |
FAT: 1g |
PROTEIN: 3.8g |
CARBS: 11.7g |
FIBER: 4g
Indian Chicken
Easy Healthy Indian ChickenSubmitted by: SBCVANDY
CALORIES: 140.1 |
FAT: 1.4g |
PROTEIN: 28.4g |
CARBS: 2.3g |
FIBER: 0.2g
Indian Yogurt Drink (Lassi)
This drink will help you beat the summer heat. Its lite yet healthy.Submitted by: AMIT14
CALORIES: 62.3 |
FAT: 1.3g |
PROTEIN: 4.3g |
CARBS: 8.5g |
FIBER: 0g