(14 Recipes) Jalfrezi Recipes

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Member Recipes


Incredible! 5.0/5
(1 rating)
Vegetable Jalfrezi

Using Peacock spice company curry powder and directionsSubmitted by: TNEWS333

CALORIES: 157.8  |  FAT: 8.3g  |  PROTEIN: 3.9g  |  CARBS: 21g  |  FIBER: 5.7g

Incredible! 5.0/5
(1 rating)
Chicken Jalfrezi

Submitted by: KKO03001

CALORIES: 243.7  |  FAT: 10.6g  |  PROTEIN: 27.8g  |  CARBS: 9.8g  |  FIBER: 3g

(no ratings)
Low Carb Spinach Jalfrezi

A quick and satisfying low carb mealSubmitted by: JANNAH11

CALORIES: 83.5  |  FAT: 3g  |  PROTEIN: 7.2g  |  CARBS: 9.7g  |  FIBER: 4.3g

(no ratings)
Paneer jalfrezi

Submitted by: PHRASER

CALORIES: 449.2  |  FAT: 19.1g  |  PROTEIN: 18.8g  |  CARBS: 25.3g  |  FIBER: 5.1g

(no ratings)
Chicken Jalfrezi

Submitted by: VMANDALA

CALORIES: 291.1  |  FAT: 11.1g  |  PROTEIN: 34.3g  |  CARBS: 11.3g  |  FIBER: 0.8g

(no ratings)
Vegetable Jalfrezi

Submitted by: PBAILEY20003

CALORIES: 65.7  |  FAT: 2.2g  |  PROTEIN: 2.6g  |  CARBS: 10.9g  |  FIBER: 3.1g

(no ratings)
chicken jalfrezi

chicken
jalfrezi sauce
riceSubmitted by: WITHERIDGE

CALORIES: 198.9  |  FAT: 7.4g  |  PROTEIN: 19g  |  CARBS: 14.3g  |  FIBER: 0g

(no ratings)
Chicken Jalfrezi

This is a Pakistani recipe that is a spicy curry. This dish is best served with basmati rice, chapattis or naan bread I have modified the original recipe to remove the ghee, added many more onions (love onions!). The onions were supposed to be grated. I slice or dice them to make it easier.Submitted by: SANDYTRAILS

CALORIES: 183.9  |  FAT: 6.4g  |  PROTEIN: 15.8g  |  CARBS: 16.9g  |  FIBER: 3.6g

(no ratings)
Jalfrezi Chicken and Rice

Submitted by: SOCIOTEACH

CALORIES: 441.4  |  FAT: 8.4g  |  PROTEIN: 32.7g  |  CARBS: 56.9g  |  FIBER: 3.9g

(no ratings)
Jalfrezi Chicken

Submitted by: MCHANGAM

CALORIES: 340  |  FAT: 24.5g  |  PROTEIN: 23g  |  CARBS: 9g  |  FIBER: 2g

(no ratings)
Tofu & Broccoli in Jalfrezi Sauce

Submitted by: TIGERLILYTOO

CALORIES: 373.2  |  FAT: 19.7g  |  PROTEIN: 17.2g  |  CARBS: 41.6g  |  FIBER: 15.8g

(no ratings)
Chicken Jalfrezi

Submitted by: BIKECHIC1

CALORIES: 320.2  |  FAT: 11.8g  |  PROTEIN: 21g  |  CARBS: 34.3g  |  FIBER: 3.5g

(no ratings)
Beef Jalfrezi

Submitted by: BIKECHIC1

CALORIES: 239.9  |  FAT: 4.5g  |  PROTEIN: 1.6g  |  CARBS: 8.7g  |  FIBER: 1.6g

(no ratings)
Jalfrezi Beef & Vegetables.

Ok, so it uses a commercial sauce and spice base, and the sodium level isn't exactly low, but this is a great recipe for when you want something simple and quick which will look and taste great. It's even better when served with the side dish suggested under 'Tips', which I adapted from one of Jamie Oliver's 15 minute meal side dishes. Submitted by: HAVETOGETITOFF

CALORIES: 274.6  |  FAT: 9.8g  |  PROTEIN: 22.7g  |  CARBS: 16.2g  |  FIBER: 2.3g
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