Hot Cocoa Mix in a Jar
We take this to Holiday parties and on camping trips. Dress up the jar, and it makes a great Holiday gift.Submitted by: FITTNESS_SMILES
CALORIES: 65.8 |
FAT: 0.5g |
PROTEIN: 2.5g |
CARBS: 13.3g |
FIBER: 0.9g
Buttermilk – Potato Cheese Soup in a Jar
Makes a wonderful gift for someone on the go everyday, who doesn’t always have the time to make themselves a hearty meal mid-day!Submitted by: JO_JO_BA
CALORIES: 397.5 |
FAT: 17.2g |
PROTEIN: 23.6g |
CARBS: 43.3g |
FIBER: 3.3g
Sue's Salad in a Jar #2
These jars can be set up with your favorite fruits and veggies in layers with the dressing on the bottom and the salad greens on the top. Just turn over and let the dressing drip down over everything. You can eat out of the jar with the nuts on the side, or pour it out into a large bowl and sprinkle the nuts on top. A half cup of legumes or ounce of cheese could be substituted for the nuts.Submitted by: BRAVELUTE
CALORIES: 405.2 |
FAT: 33.1g |
PROTEIN: 8.2g |
CARBS: 27g |
FIBER: 7.7g
Mediterranean Quinoa Salad in a Jar
A healthy, make-ahead, grab-and-go salad that's a complete meal in a jar. Vegan, gluten- & dairy-free.
Found on http://www.theyummylife.com/Qu
inoa_Salad_In_A_Jar
Submitted by: JSFROST3
CALORIES: 270.9 |
FAT: 9.7g |
PROTEIN: 7.8g |
CARBS: 39.1g |
FIBER: 4.7g
5 jar Chicken
Easy chicken dinnerSubmitted by: CONFOUNDIT
CALORIES: 175.3 |
FAT: 4.7g |
PROTEIN: 15.9g |
CARBS: 19.8g |
FIBER: 5.5g
Spaghetti Sauce Not From a Jar
I love making my own sauce. This recipe makes plenty to keep left overs in the fridge so you dont have to make it every time. I calculated six half cup servings. I combined 2 different recipes and it turned out great!Submitted by: FRENDLY
CALORIES: 70.5 |
FAT: 2.4g |
PROTEIN: 2.1g |
CARBS: 10.8g |
FIBER: 2.4g
Banana Everything Cookies (from Vegan Cookies Invade Your Cookie Jar)
This is a slight variation of the cookies from the book. I used applesauce instead of oil and didn't add nuts.I also used half regular and half brown sugar instead of all white. Next time i will probably use whole wheat flower as well. They are quick!Submitted by: KELKME
CALORIES: 71.8 |
FAT: 1.3g |
PROTEIN: 1.1g |
CARBS: 15.7g |
FIBER: 0.8g
1 jar of apple sauce
This recipe was just based on the amount of apples I had in the fridge, it makes about a cup in vol, or 8oz of pretty tasty apple sauce (tangy and not too sweet) I would suggest at least doubling the recipe if you actually use it frequently. Submitted by: MISSSINCLAIR
CALORIES: 66.1 |
FAT: 0.1g |
PROTEIN: 0.1g |
CARBS: 17.1g |
FIBER: 0.8g
Beef Barley Soup in a Jar
Layered soup in a jar always looks so attractive that it's a perfect homemade gift in a jar for any time of year. This one, Beef Barley Soup in a Jar, is packed with taste and healthy nutrition in mind as well.
Submitted by: RACHELLYNCH2002
CALORIES: 307.3 |
FAT: 6.7g |
PROTEIN: 29.1g |
CARBS: 32g |
FIBER: 4.8g
Jar of Apple Betty
4 oz jar of Apple BettySubmitted by: TRILLY1
CALORIES: 259.6 |
FAT: 7g |
PROTEIN: 2.7g |
CARBS: 37.5g |
FIBER: 3.5g
Apple Streusel Cake in a Jar
This is a modified version of a recipe from "Oh She Glows". I'm not vegan, so I use some non vegan products instead. Just added it so I could see the nutrition facts! Submitted by: PORITA
CALORIES: 335.3 |
FAT: 15.1g |
PROTEIN: 5.7g |
CARBS: 46.9g |
FIBER: 3.4g
Breakfast Jar Parfait
I LOVE this mixture! It's sweet without adding sugar, it will fill you for about 4 - 5 hours. It's healthy, full of protein and fiber! You don't even know how much I love this recipe and to top it off, under 300 calories!!! Not bad for a healthy, quick breakfast that you can grab on the go!Submitted by: SHELBSYD
CALORIES: 282.7 |
FAT: 6.1g |
PROTEIN: 18.6g |
CARBS: 39.1g |
FIBER: 7.8g
Blueberry cobbler jar
Blueberry cobbler jars are great as little gifts or protion control.Submitted by: KHERLING
CALORIES: 212.8 |
FAT: 0.8g |
PROTEIN: 2.8g |
CARBS: 50.6g |
FIBER: 1.7g
Salad in a jar
Spinach salad with mushrooms, red onion, green bell pepper, and greek low-fat dressing Submitted by: ASPIREDDREAMER
CALORIES: 172.3 |
FAT: 9.4g |
PROTEIN: 6.6g |
CARBS: 20.1g |
FIBER: 3.4g
Krisy's Low-Carb Breakfast Baked In A Jar
**Protein=39.8%, Fat=35.1%, Carbs=25.2% ** This is a good low-carb ratio (The Zone Diet is 30, 30, 40)
This is a low-carb breakfast casserole, different from the norm because it has no dairy, uses ground turkey sausage, contains healthful quinoa, and is baked in individual serving jelly or canning jars. The quinoa is nice because of it's nutritional value, and it holds moisture well and keeps the dish from being too dry (I used to depend on cheese to do this ;)Submitted by: KRISYSILLS
CALORIES: 317.1 |
FAT: 13g |
PROTEIN: 33.2g |
CARBS: 21g |
FIBER: 7.8g
7 can/jar chili
I use all low sodium options with this chiliSubmitted by: TRACYBRECKE
CALORIES: 173.7 |
FAT: 1.3g |
PROTEIN: 22.4g |
CARBS: 18.2g |
FIBER: 4.3g
Mason Jar Chef Salad
place all ingredients in quart mason jas salad dressing first lettuce last Submitted by: MARJIEPOO
CALORIES: 339 |
FAT: 12.7g |
PROTEIN: 14.6g |
CARBS: 46.9g |
FIBER: 8.9g
Mason Jar Chef Salad
place all ingredients in quart mason jas salad dressing first lettuce last Submitted by: MARJIEPOO
CALORIES: 412.7 |
FAT: 17g |
PROTEIN: 21.7g |
CARBS: 48.1g |
FIBER: 8.9g
Mason Jar Mayo, Low Carb
http://www.genaw.com/lowcarb/m
ason_jar_mayo_variation.htmlSubmitted by: DARLYNG
CALORIES: 98.9 |
FAT: 10.1g |
PROTEIN: 2.3g |
CARBS: 0.1g |
FIBER: 0g
Jar Salad Dressing
Low calorie salad dressingSubmitted by: DFTBAGRL
CALORIES: 36.2 |
FAT: 3.4g |
PROTEIN: 0g |
CARBS: 1.2g |
FIBER: 0g
MEGA SALAD IN A JAR (or bowl)
the most amazing layered salad, easy to pack for lunch, keeping the dressing on the bottom, and lettuce on top!
easy sub out the ground beef for chicken or tofu or cheese!Submitted by: EDENZMOM
CALORIES: 248.7 |
FAT: 13g |
PROTEIN: 16.9g |
CARBS: 19.8g |
FIBER: 5.7g
Salad in a Jar Dressing
http://www.newlyweds-blog.com/
2011/11/08/salad-in-a-jar/Submitted by: APSUAZO
CALORIES: 167.3 |
FAT: 13.6g |
PROTEIN: 0.2g |
CARBS: 15.6g |
FIBER: 0.6g
Poppyseed Mason jar salads
Here are a few tips:
1. Dressing on the bottom, lettuce on the top. If the two are touching the lettuce will turn to slime.
2. So, dressing goes in first. On top of your dressing, use a rather "hearty" vegetable, such as shredded cabbage, pea pods, or julienne carrot matchsticks. They can withstand the acidity of the dressing, and actually get better!
3. Pack it in. Use a nice variety of colorful vegetables! Make it fun and involve the kids.
Submitted by: JT1110656
CALORIES: 455.8 |
FAT: 11.4g |
PROTEIN: 7.7g |
CARBS: 85.4g |
FIBER: 17.4g
caesar Mason jar
1. Dressing on the bottom, lettuce on the top. If the two are touching the lettuce will turn to slime.
2. So, dressing goes in first. On top of your dressing, use a rather "hearty" vegetable, such as shredded cabbage, pea pods, or julienne carrot matchsticks. They can withstand the acidity of the dressing, and actually get better!
3. Pack it in. Use a nice variety of colorful vegetables! Make it fun and involve the kids.
Submitted by: JT1110656
CALORIES: 627.3 |
FAT: 25.5g |
PROTEIN: 56.3g |
CARBS: 40.4g |
FIBER: 6.4g
Monster Cookie Jar Mix
The classic kitchen sink cookie, these are easy to customize to the recipient's individual tastes simply by switching out candies and nuts. Adapted from Desserts in Jars: 50 Sweet Treats that Shine.Submitted by: JO_JO_BA
CALORIES: 2408.3 |
FAT: 57.5g |
PROTEIN: 39.8g |
CARBS: 488.1g |
FIBER: 26.6g
Sue's Salad in a Jar #1
These jars can be set up with your favorite fruits and veggies in layers with the dressing on the bottom and the salad greens on the top. Just turn over and let the dressing drip down over everything. You can eat out of the jar with the nuts on the side, or pour it out into a large bowl and sprinkle the nuts on top. A half cup of legumes or ounce of cheese could be substituted for the nuts.Submitted by: BRAVELUTE
CALORIES: 383.4 |
FAT: 15.5g |
PROTEIN: 12.4g |
CARBS: 57.9g |
FIBER: 11.7g