JASONZ's Cheesy Chicken Enchiladas
These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!
Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!
BTW - These taste even better as leftovers.Submitted by: JASONZ
CALORIES: 266.7 |
FAT: 8.2g |
PROTEIN: 56.2g |
CARBS: 28.3g |
FIBER: 3g
JASONZ's Fat Fighting Chili
Fast, Easy, Semi-Homemade, Guilt free, and delicious. I always bring this to parties, and people go crazy over it. Nobody will notice it is figure friendly.Submitted by: JASONZ
CALORIES: 243 |
FAT: 5g |
PROTEIN: 20.3g |
CARBS: 29.8g |
FIBER: 8.7g
JASONZ's EZ Semi-Homemade Veggie Beef Soup
This semi-homemade veggie beef soup tastes AWESOME! It is soooo easy to make, but your friends and family will think you are a master chef when they taste it. This is my favorite secret recipe passed down to me from my mom.Submitted by: JASONZ
CALORIES: 187.1 |
FAT: 7.2g |
PROTEIN: 14.9g |
CARBS: 14.4g |
FIBER: 3.1g
JASONZ's Screamin' Skillet Lasagna
Quick and easy semi-homemade skillet lasagna that is easy on the waist line.Submitted by: JASONZ
CALORIES: 468.3 |
FAT: 12.6g |
PROTEIN: 32.3g |
CARBS: 49.9g |
FIBER: 1.3g
JASONZ's Cheesy Beef Enchiladas
Quick and easy semi-homemade beef enchiladas. Great for a pot luck dinner or for entertaining.Submitted by: JASONZ
CALORIES: 384.9 |
FAT: 15g |
PROTEIN: 12.6g |
CARBS: 48.3g |
FIBER: 0g
jasonz's semi-homade cheesy mac
Spicy semi-homeade goulash that is cheap, easy, filling and delicious.Submitted by: JASONZ
CALORIES: 333 |
FAT: 8.6g |
PROTEIN: 23.2g |
CARBS: 38.5g |
FIBER: 0g
