Kal's Garden Alfredo w/ Soyrizo
This recipe fits a low fat, low cholesterol, low sodium, sugar free diet.
CALORIES: 560.3 |
FAT: 18.4g |
PROTEIN: 44.3g |
CARBS: 39.8g |
FIBER: 12.7g
Kal's Garden Alfredo w/ Soyrizo
This recipe fits a low fat, low sodium, low cholesterol, sugar-free dietSubmitted by: KARLA1781
CALORIES: 638.3 |
FAT: 22.4g |
PROTEIN: 69.6g |
CARBS: 60.5g |
FIBER: 16.1g
Kal's Garden Alfredo w/ Soyrizo
This recipe fits a low fat, low sodium, low cholesterol, sugar-free diet
CALORIES: 625.8 |
FAT: 22.3g |
PROTEIN: 69.2g |
CARBS: 57.6g |
FIBER: 15.7g
Kal's veggie alfredo w/ soyrizo
This recipe fits into a low sodium, low carbohydrate, sugar-free, low fat dietSubmitted by: KARLA1781
CALORIES: 488.1 |
FAT: 11.2g |
PROTEIN: 61.8g |
CARBS: 54.9g |
FIBER: 15.9g
Kal's Frittata
Leave out the ham to make it vegetarian.
Two egg whites = one large egg. If you want it strictly egg whites, use 16 egg whites.
I use Boarshead Black Forest Low Sodium Ham. I ask the Deli to cut it in a 1/4" slice. I cut that in half at home, then dice it up for this recipe. You can either make another frittata with the other half or use it in a salad.Submitted by: LAMBROSK
CALORIES: 170.7 |
FAT: 5.4g |
PROTEIN: 22.2g |
CARBS: 5.8g |
FIBER: 1.6g
