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(52 Recipes) Kale And White Bean Soup Recipes

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Member Recipes

Very Good 4.4/5
(7 ratings)

Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5 | FAT: 6.7g | PROTEIN: 28g | CARBS: 49.5g | FIBER: 10.8g

Very Good 4.5/5
(4 ratings)

Kielbasa, white bean and kale soup

Loaded with nutrients and delicious!Submitted by: ETHERIALAURA

CALORIES: 221.2 | FAT: 4.3g | PROTEIN: 14.1g | CARBS: 32.5g | FIBER: 6.6g

Very Good 4.0/5
(3 ratings)

Kale and White Bean Soup

Simple, brothy, fresh-tasting soupSubmitted by: METALBABE

CALORIES: 270.4 | FAT: 4.7g | PROTEIN: 11.6g | CARBS: 44.1g | FIBER: 13g

Incredible! 5.0/5
(1 rating)

Squash, Kale and White Bean Soup

Submitted by: RRFRANCISCO

CALORIES: 187.7 | FAT: 4.1g | PROTEIN: 10.5g | CARBS: 29.1g | FIBER: 8.5g

Very Good 4.0/5
(1 rating)

Rustic White Bean Soup with Sausage and Kale

This is a simple soup from the family recipe vault. It's perfect for those fall and winter days.

CALORIES: 291.5 | FAT: 11.2g | PROTEIN: 13g | CARBS: 35.7g | FIBER: 6.1g

Very Good 4.0/5
(1 rating)

Simple Kale and White Bean Soup

This is a very simple and quick to throw together soup. It is on the high side for sodium, but otherwise loaded with nutrients and delicious. I do not add extra salt at all throughout cooking and it is fine.Submitted by: VERGE_OF_ME

CALORIES: 138.9 | FAT: 2g | PROTEIN: 8.2g | CARBS: 25.8g | FIBER: 7.6g

Very Good 4.0/5
(1 rating)

Tuscan White Bean and Kale Soup

This wonderful soup comes from the One United Harvest recipe book. It was submitted by Maggie Wood and Matthew Kurek. It is warm, filling, delicious, and loaded with lots of healthy veggies!Submitted by: RHENRIE

CALORIES: 113.2 | FAT: 3g | PROTEIN: 6.1g | CARBS: 17.3g | FIBER: 4.2g

Bad 1.0/5
(1 rating)

Rustic White Bean Soup with Sausage and Kale

This is a simple soup from the family recipe vault. It's perfect for those fall and winter days. Submitted by: ANTEVILLAIN

CALORIES: 291.5 | FAT: 11.2g | PROTEIN: 13g | CARBS: 35.7g | FIBER: 6.1g

(no ratings)

Kale and White Bean Soup

CALORIES: 187.7 | FAT: 4.1g | PROTEIN: 10.5g | CARBS: 29.1g | FIBER: 8.5g

(no ratings)

Kale and White Bean Soup

CALORIES: 187.7 | FAT: 4.1g | PROTEIN: 10.5g | CARBS: 29.1g | FIBER: 8.5g

(no ratings)

Kale, White bean and Sausage Soup

Submitted by: POGURL

CALORIES: 250.2 | FAT: 9.2g | PROTEIN: 13.5g | CARBS: 30.2g | FIBER: 6.4g

(no ratings)

Quick Kale and White Bean Soup

recipe taken from The SkinnySubmitted by: LS6060

CALORIES: 479.2 | FAT: 10.7g | PROTEIN: 33.8g | CARBS: 65.5g | FIBER: 15g

(no ratings)

Kale, white bean and butternut squash soup

Full of color and vitamins!Submitted by: AOGOAE

CALORIES: 193.1 | FAT: 3.1g | PROTEIN: 17.5g | CARBS: 25.3g | FIBER: 5.9g

(no ratings)

Kale, white bean and potato soup

This is a really great winter soup with almost a full day's serving of vitamin CSubmitted by: THAISAMUSED

CALORIES: 320.5 | FAT: 8.1g | PROTEIN: 9.7g | CARBS: 50.6g | FIBER: 11.4g

(no ratings)

White Bean and Kale Soup

Great nutrient rich soup to make a big batch of & store in the freezer.

Use canned white beans (drained/rinsed) to save time, or use Great Northern Beans reconstituted, drained and rinsed. Use either a garnet yam or sweet potato. You can use Red wine vinegar or cider vinegar.Submitted by: ORPHEA

CALORIES: 256.7 | FAT: 3.3g | PROTEIN: 11.9g | CARBS: 46.9g | FIBER: 9.9g

(no ratings)

Kale & White Bean Soup

Submitted by: MAUITN

CALORIES: 307.8 | FAT: 11.8g | PROTEIN: 23.3g | CARBS: 29.5g | FIBER: 8.9g

(no ratings)

Low Fat Tomato, Kale and White Bean Soup

Submitted by: MAMA2HAPA

CALORIES: 53.1 | FAT: 1.5g | PROTEIN: 1.9g | CARBS: 9.7g | FIBER: 2.6g

(no ratings)

Garlic white bean soup with kale

An aromatic, protein rich soup for chilly autumn evenings. Reminiscent of Portuguese kale and bean soup. Submitted by: MEGABOMB

CALORIES: 281.1 | FAT: 7.7g | PROTEIN: 12.7g | CARBS: 42.8g | FIBER: 9.1g

(no ratings)

white bean and kale soup with pancetta

Submitted by: KAROLTOMPKINS

CALORIES: 144.7 | FAT: 4.9g | PROTEIN: 8.2g | CARBS: 8.9g | FIBER: 5.9g

(no ratings)

White Bean and Kale Soup

Submitted by: ERIKA00177

CALORIES: 144.1 | FAT: 0.9g | PROTEIN: 9g | CARBS: 28.1g | FIBER: 7g

(no ratings)

Tuscan Kale and White Bean Soup

Submitted by: COLORADO_MAMA

CALORIES: 273.5 | FAT: 7.4g | PROTEIN: 10.5g | CARBS: 42.1g | FIBER: 12.4g

(no ratings)

White Bean, Kale and Italian Sausage Soup

This is adapted from a Whole Foods Recipe. Submitted by: ETHERIALAURA

CALORIES: 327.5 | FAT: 6.8g | PROTEIN: 22.4g | CARBS: 46.5g | FIBER: 10.8g

(no ratings)

White Bean and Kale Soup

Submitted by: DIMPSY264

CALORIES: 106.2 | FAT: 3.6g | PROTEIN: 4.2g | CARBS: 14.9g | FIBER: 3.3g

(no ratings)

Chorizo, Kale & White Bean Soup

Submitted by: YARROW1

CALORIES: 233.9 | FAT: 10.2g | PROTEIN: 12.6g | CARBS: 24.5g | FIBER: 5.6g

(no ratings)

South Beach White Bean and Kale Soup

Submitted by: SETHBENJAMIN

CALORIES: 201.7 | FAT: 7.2g | PROTEIN: 8.8g | CARBS: 17.1g | FIBER: 8.7g

(no ratings)

Savory kale, White Kidney Bean and Potatoe Soup

A Savory kale, white bean and potato soup is delicious and wholesome.Submitted by: NEWYVON

CALORIES: 351 | FAT: 5.5g | PROTEIN: 12.2g | CARBS: 59.9g | FIBER: 10.3g

(no ratings)

Tuscan White Bean and Kale Soup

A simple Tuscan soup inspired by traditional recipes. This soup can be easily customized to include your favorite veggies or whatever you have on hand!Submitted by: BEAUDENOUVEAU

CALORIES: 143.9 | FAT: 1g | PROTEIN: 6.1g | CARBS: 26.7g | FIBER: 8g

(no ratings)

White Bean Turkey and Kale Soup

Submitted by: HEADER2010

CALORIES: 420.9 | FAT: 10.4g | PROTEIN: 33.6g | CARBS: 48.1g | FIBER: 13.7g

(no ratings)

White bean and Bacon soup with Kale

super easy, super delishSubmitted by: HAPPYPATTY1

CALORIES: 261.3 | FAT: 4.3g | PROTEIN: 14.8g | CARBS: 27.3g | FIBER: 12.1g

(no ratings)

White Bean, Kale & Turkey Soup

Submitted by: TESSALIGI

CALORIES: 3275.1 | FAT: 123.4g | PROTEIN: 240.9g | CARBS: 319.4g | FIBER: 71.2g

(no ratings)

White bean and kale soup

Submitted by: ANDIKAKE

CALORIES: 269.5 | FAT: 13.7g | PROTEIN: 20.2g | CARBS: 17.8g | FIBER: 4.1g

(no ratings)

Sausage White Bean & Kale (or Spinach) Soup

My aunt posted this recipe on our family website last year and I've been making it ever since. So delicious! She says I need to try the kale, but I'm chicken to buy it fresh and I haven't found it in the frozen aisle... yet.Submitted by: VBFSVSL

CALORIES: 220.6 | FAT: 8.6g | PROTEIN: 15.9g | CARBS: 20.3g | FIBER: 4.7g

(no ratings)

Kale and white bean soup approx. 1.5 C per serving

From epicurious with some adjustments. This can be thinned quite a bit with water.Submitted by: SUZMCIL

CALORIES: 152.1 | FAT: 8.7g | PROTEIN: 4.1g | CARBS: 15g | FIBER: 2.2g

(no ratings)

Tuscan White Bean Kale Soup (whole foods)

Submitted by: LDICKER1

CALORIES: 1229.4 | FAT: 32.1g | PROTEIN: 51.9g | CARBS: 191.5g | FIBER: 44g

(no ratings)

White Bean Soup with Andouille and Kale

Yummy and Super Easy.Submitted by: QUILTBUGJ

CALORIES: 99 | FAT: 3g | PROTEIN: 9.7g | CARBS: 9.5g | FIBER: 2.3g

(no ratings)

spicy Portuguese kale and white bean soup

Great recipe-- super simple and delicious way to get your greens, plus protein and fiber (from the beans) to boot!Submitted by: MICHELLE77TH

CALORIES: 161.6 | FAT: 4.1g | PROTEIN: 6.9g | CARBS: 25.4g | FIBER: 8.4g

(no ratings)

Italian White Bean and Kale Soup

I got the basis of this recipe from Epicurious and made a few alterations to make it what it is. There are healthier versions, but oh well, this is yummy and not too bad nutritionally :)Submitted by: CMAIVILLE

CALORIES: 290.5 | FAT: 10.1g | PROTEIN: 17.6g | CARBS: 34.3g | FIBER: 8g

(no ratings)

Kale and White bean soup

Submitted by: NDISTLER

CALORIES: 167.1 | FAT: 0.2g | PROTEIN: 13.9g | CARBS: 28.8g | FIBER: 8.4g

(no ratings)

white bean and Kale soup

Submitted by: EPICONE

CALORIES: 185.6 | FAT: 3.7g | PROTEIN: 11.6g | CARBS: 28.2g | FIBER: 8.3g

(no ratings)

Creamy white bean and Kale soup

Submitted by: EPICONE

CALORIES: 124.9 | FAT: 2.8g | PROTEIN: 6.9g | CARBS: 13.2g | FIBER: 4.7g

(no ratings)

Butternut Squash, White Bean, and Kale Soup (vegan)

Submitted by: ARTZY_FARTZY68

CALORIES: 248.4 | FAT: 1.1g | PROTEIN: 12.3g | CARBS: 53.2g | FIBER: 14.7g

(no ratings)

Kale and White Bean Soup with Vegetarian Sausage

1/4 tsp cayenne
salt and pepper to taste
1 tsp cracked red pepperSubmitted by: MCHANGAM

CALORIES: 254 | FAT: 8.1g | PROTEIN: 21.4g | CARBS: 16.5g | FIBER: 6.5g

(no ratings)

Kale and White Bean Soup

Submitted by: CABETT3257

CALORIES: 148.3 | FAT: 2.7g | PROTEIN: 6.9g | CARBS: 27.3g | FIBER: 7.5g

(no ratings)

kale and white bean soup

Submitted by: BARKOCYM

CALORIES: 189.6 | FAT: 8.2g | PROTEIN: 11.9g | CARBS: 24g | FIBER: 5.7g

(no ratings)

Spicy White Bean and Kale Soup

Add a salad for lunch, have before dinner, or have as a snack. Healthy and filling. I'd use a low sodium broth to cut the sodium content but I added the closest Spark had. Submitted by: PJNSGRL78

CALORIES: 89.7 | FAT: 0.3g | PROTEIN: 5.9g | CARBS: 17g | FIBER: 4.9g

(no ratings)

Butternut Squash, Kale, and White Bean Soup

Submitted by: PETALIA

CALORIES: 248.8 | FAT: 5.4g | PROTEIN: 10.8g | CARBS: 43.1g | FIBER: 10.8g

(no ratings)

Turkey Sausage, White Bean and Kale Soup

Submitted by: ANDR3AK

CALORIES: 281.5 | FAT: 8.1g | PROTEIN: 11g | CARBS: 32.8g | FIBER: 6.8g

(no ratings)

White Bean and Kale slow Cooker Soup

Quick hearty soupSubmitted by: AB2869

CALORIES: 62 | FAT: 0.6g | PROTEIN: 4g | CARBS: 11.8g | FIBER: 3.6g

(no ratings)

White bean and Kale Soup with Ham

Submitted by: SINGINSHAN

CALORIES: 160.7 | FAT: 3.8g | PROTEIN: 9.6g | CARBS: 23.4g | FIBER: 5.5g

(no ratings)

Kale, roasted cauliflower, and white bean soup with sourdough croutons.

Submitted by: MEDUSA1977

CALORIES: 442.5 | FAT: 7.9g | PROTEIN: 17.1g | CARBS: 78.2g | FIBER: 11.7g

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