(Top 500 Recipes)

Kale Spinach Chard Collard Collards Greens Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

From the SparkRecipes Kitchen

Vegetarian Collard Wraps

Very Good 4.3/5
(3 ratings)
Vegetarian Collard Wraps

You'll never think of a burrito the same way! Submitted by: SPARK_RECIPES

CALORIES: 173.8  |  FAT: 7.1g  |  PROTEIN: 11.7g  |  CARBS: 17.9g  |  FIBER: 6.1g

Member Recipes for Kale Spinach Chard Collard Collards Greens

Slow Cooker Collard Greens

Very Good 4.5/5
(29 ratings)
Slow Cooker Collard Greens

A low-fat, lower-sodium twist on an old family favorite. Submitted by: D710DANCE

CALORIES: 49.6  |  FAT: 3.1g  |  PROTEIN: 3.4g  |  CARBS: 2.3g  |  FIBER: 0.5g
Collard-Wrapped Burritos

Very Good 4.3/5
(19 ratings)
Collard-Wrapped Burritos

A fresh take on a Mexican favorite. From Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends Submitted by: GUEST_CHEF

CALORIES: 267.1  |  FAT: 14.3g  |  PROTEIN: 17.7g  |  CARBS: 20.2g  |  FIBER: 3.6g
Chicken Kale Spinach Navy Bean Soup

Incredible! 5.0/5
(1 rating)
Chicken Kale Spinach Navy Bean Soup

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.Submitted by: SCUNNINGHAM2002

CALORIES: 90.3  |  FAT: 2.1g  |  PROTEIN: 4.6g  |  CARBS: 14.4g  |  FIBER: 5.1g
Turkey Sausage & Collards dinner

Very Good 4.0/5
(1 rating)
Turkey Sausage & Collards dinner

There is nothing better than collard greens and ham hocks... this is a bit "thinner" version. It can also be put in the slow cooker and be done when you get home, or be done on the stove top in an hour.Submitted by: TOADRESS

CALORIES: 231.2  |  FAT: 13.1g  |  PROTEIN: 20.2g  |  CARBS: 8.2g  |  FIBER: 1.3g
Kale green smoothie

Very Good 4.0/5
(1 rating)
Kale green smoothie

Enjoy fresh greens? You might want to try this simple and nutrient packed smoothie for a ride! :DSubmitted by: ADDIEKELLER

CALORIES: 212.9  |  FAT: 5.1g  |  PROTEIN: 5.6g  |  CARBS: 42.1g  |  FIBER: 8.4g
Collard Green Mango Smoothie

(no ratings)
Collard Green Mango Smoothie

something quick and full of vitamins. Submitted by: DEFIANTVEGAN

CALORIES: 240.8  |  FAT: 1.1g  |  PROTEIN: 4g  |  CARBS: 60.8g  |  FIBER: 8.8g
Spicy Collard and Black-eyed Pea Soup

(no ratings)
Spicy Collard and Black-eyed Pea Soup

Amended recipe from fatfreevegankitchenSubmitted by: EJORDANE

CALORIES: 158.2  |  FAT: 0.9g  |  PROTEIN: 6.2g  |  CARBS: 34.8g  |  FIBER: 3.9g
Spicy Collard Wraps

(no ratings)
Spicy Collard Wraps

Really yummy raw-vegan recipe. Submitted by: ANGELGREGZION

CALORIES: 201.9  |  FAT: 15.5g  |  PROTEIN: 5.5g  |  CARBS: 14g  |  FIBER: 5.2g
Collard Greens and Bacon

(no ratings)
Collard Greens and Bacon

low fat and tastySubmitted by: STORMY96

CALORIES: 128  |  FAT: 9.5g  |  PROTEIN: 6.9g  |  CARBS: 3.9g  |  FIBER: 1.7g
Heather's Sweet & Savory Collard Greens

(no ratings)
Heather's Sweet & Savory Collard Greens

This is one of my favorite side dishes I've invented yet. It's sweet, it's savory, it's low calorie, and it's delicious! What more could you ask for?]Submitted by: MAGNOLIAHONEY

CALORIES: 47.3  |  FAT: 0.5g  |  PROTEIN: 3.5g  |  CARBS: 7.9g  |  FIBER: 2.5g
Mushrooms with Swiss Chard and Spinach

(no ratings)
Mushrooms with Swiss Chard and Spinach

Tasty sauteed mushrooms and chard with a touch of ginger and pineappleSubmitted by: FLOBOE

CALORIES: 185.8  |  FAT: 6.2g  |  PROTEIN: 9.2g  |  CARBS: 25.6g  |  FIBER: 8.6g
Spinach and Green Onion Dip

(no ratings)
Spinach and Green Onion Dip

Yummy low fat dip for parties and snacks!Submitted by: CATMILLER

CALORIES: 36.6  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 6.8g  |  FIBER: 0.7g
Collard Green Quiche

(no ratings)
Collard Green Quiche

Healthy, Low Calorie, Oh so Good!Submitted by: STORMY96

CALORIES: 134.2  |  FAT: 6.7g  |  PROTEIN: 7.9g  |  CARBS: 10.9g  |  FIBER: 0.7g
Collard Greens

(no ratings)
Collard Greens

Submitted by: JSKASICK

CALORIES: 57.4  |  FAT: 0.1g  |  PROTEIN: 3.9g  |  CARBS: 9.5g  |  FIBER: 3g
Green Smoothie - Collards

(no ratings)
Green Smoothie - Collards

Submitted by: LISAMARIE1225

CALORIES: 234.4  |  FAT: 8.3g  |  PROTEIN: 5.1g  |  CARBS: 40.7g  |  FIBER: 9.1g
Collards & Ham Hocks ~ Down Home Recipe

(no ratings)
Collards & Ham Hocks ~ Down Home Recipe

We grew up with Ham Hocks and Collard Greens!

I have modified the recipe to lower the fat. Remove the fat and skin. Tear the meat into strips and mix it back in with the greens.Submitted by: VEHAMILTON1

CALORIES: 161.6  |  FAT: 8.4g  |  PROTEIN: 16g  |  CARBS: 5.5g  |  FIBER: 2.2g
Joy the Baker's Kale, Spinach, & Pear Smoothie

(no ratings)
Joy the Baker's Kale, Spinach, & Pear Smoothie

Adapted from: http://joythebaker.com/2011/01/kale-spinac
h-and-pear-smoothie/Submitted by: NICKITTY

CALORIES: 154.9  |  FAT: 3.6g  |  PROTEIN: 3.3g  |  CARBS: 32.1g  |  FIBER: 5.8g
Spinach-Kale Pesto

(no ratings)
Spinach-Kale Pesto

This dairy-free pesto is rich in nutrients and absolutely delicious.Submitted by: IFRIT11

CALORIES: 149.9  |  FAT: 11.8g  |  PROTEIN: 4.6g  |  CARBS: 9.4g  |  FIBER: 3.6g
Kale Green Smoothie

(no ratings)
Kale Green Smoothie

Raw, vegan smoothie - the fruits make it nice and sweet!Submitted by: VAGABONDZEN

CALORIES: 268.5  |  FAT: 5.1g  |  PROTEIN: 6.4g  |  CARBS: 56.1g  |  FIBER: 12.9g
Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

(no ratings)
Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

A great twist to Collard Greens & a spicy new pastaSubmitted by: JSICA1025

CALORIES: 111.9  |  FAT: 2.4g  |  PROTEIN: 20g  |  CARBS: 3g  |  FIBER: 0.4g
Sausage White Bean & Kale (or Spinach) Soup

(no ratings)
Sausage White Bean & Kale (or Spinach) Soup

My aunt posted this recipe on our family website last year and I've been making it ever since. So delicious! She says I need to try the kale, but I'm chicken to buy it fresh and I haven't found it in the frozen aisle... yet.Submitted by: VBFSVSL

CALORIES: 220.6  |  FAT: 8.6g  |  PROTEIN: 15.9g  |  CARBS: 20.3g  |  FIBER: 4.7g
Smokey Southern Turnips and Collard Greens

(no ratings)
Smokey Southern Turnips and Collard Greens

Vegan safe! Serve with vegan cornbread or rice for a full southern meal.Submitted by: DDIVINEL1980

CALORIES: 140  |  FAT: 10g  |  PROTEIN: 4g  |  CARBS: 6.1g  |  FIBER: 1.9g
Berry Antioxidant Smoothie with Kale and Spinach

(no ratings)
Berry Antioxidant Smoothie with Kale and Spinach

Berry, berry good!Submitted by: KLAMIOT

CALORIES: 313.1  |  FAT: 4g  |  PROTEIN: 7.1g  |  CARBS: 70.7g  |  FIBER: 13.6g
Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce

(no ratings)
Whole Grain Shells with Kale, Spinach, and Tomato in a Garlic Vegan Butter Sauce

Submitted by: METTAKARUNA

CALORIES: 241.7  |  FAT: 11g  |  PROTEIN: 6.2g  |  CARBS: 31.7g  |  FIBER: 5.7g
Kale, Spinach and Blackeye Peas with Chicken Chorizo sausage Soup

(no ratings)
Kale, Spinach and Blackeye Peas with Chicken Chorizo sausage Soup

A savory and filling soup with a touch of heat!Submitted by: RLVALD

CALORIES: 385.6  |  FAT: 6.2g  |  PROTEIN: 32.2g  |  CARBS: 70.8g  |  FIBER: 27.4g
Okra-Spinach-Kale Stew

(no ratings)
Okra-Spinach-Kale Stew

This recipe may sound gross, but if you try it, you will likely love it like my wife and sister did, both who thought they hated okra. The okra is processed finely and taste similar to barley in this stew.Submitted by: DADIGITIZER

CALORIES: 495.7  |  FAT: 34.9g  |  PROTEIN: 33g  |  CARBS: 11.9g  |  FIBER: 3.5g
The Detoxifying Kick Starter: Spinach, kale, cucumber and apple juice (oatless)

(no ratings)
The Detoxifying Kick Starter: Spinach, kale, cucumber and apple juice (oatless)

A cleanser and an energy boost to start the day.

The spinach, kale, apple and lemon are great cleansers for the liver! Spinach and Kale are leafy greens packed with iron and perfect for detoxifying. They also give this juice a gorgeous frothing effect!

Cucumber not only adds a lovely subtle sweetness of flavour, but is great for your skin, hair and will freshen your breath!! It's also rammed with lovely B vitamins!

The lemon juice and ginger add a cleansing freshness to the flavour, as well as being great for kickstarting the digestive and metabolic systems.

The flax and banana are brilliant for getting the bowel going, and they also help to make this drink more filling start; with the banana adding a great slow burning carb energy.

Tips: This juice is super good for you, and is very low in calories, meaning you can team it up with a banana or a small slice of toast or cereal without guilt.

It's great for getting some energy in before early workouts.

For grab and go breakfasts, you can also add a handful of oats to this. It creates a more smoothie like texture, and will keep you fuller for longer.



Submitted by: ALEXXINA

CALORIES: 171.3  |  FAT: 3g  |  PROTEIN: 5g  |  CARBS: 34.4g  |  FIBER: 6.5g
collard green wraps with sunflower seed spread

(no ratings)
collard green wraps with sunflower seed spread

fresh veggies wrapped in collard green leaves with garlic ginger sunflower seed spreadSubmitted by: BROOKELYNNICOL

CALORIES: 129.1  |  FAT: 10.5g  |  PROTEIN: 76.3g  |  CARBS: 7.4g  |  FIBER: 3.9g
Indian Chick Pea Curry with Kale or Swiss Chard

(no ratings)
Indian Chick Pea Curry with Kale or Swiss Chard

Vegan, gluten-free, satisfying mean. Submitted by: LUCKYCP

CALORIES: 330.6  |  FAT: 3.8g  |  PROTEIN: 13.3g  |  CARBS: 63.1g  |  FIBER: 12.8g
Farmer's Market: Basic Collard Greens

(no ratings)
Farmer's Market: Basic Collard Greens

Collard greens are low in calories and high in calcium, fiber, protein, and vitamins A and C.Submitted by: KOTWBB

CALORIES: 86.9  |  FAT: 2.6g  |  PROTEIN: 5.1g  |  CARBS: 12.8g  |  FIBER: 7.7g
Page: 1 of (17)   [ 1 ]  2  3  4  5  next >  last »