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(47 Recipes)

Kamut Recipes

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Member Recipes for Kamut


Incredible! 5.0/5
(1 rating)
Curry Seitan over Kamut spirals

Submitted by: JOHNLWOFFORD

CALORIES: 702.7  |  FAT: 26.7g  |  PROTEIN: 44.9g  |  CARBS: 78.2g  |  FIBER: 19.9g

Very Good 4.0/5
(1 rating)
Kamut Greek Salad

A hearty salad, great for a main dish or a side. This will keep for a few days and would be great for a potluck or picnic.

Submitted by: REVJVH

CALORIES: 127.8  |  FAT: 6.8g  |  PROTEIN: 4.1g  |  CARBS: 13.6g  |  FIBER: 1.4g

Bad 1.0/5
(1 rating)
Kamut, Spelt, and wild rice-Angelicas Kitchen

Submitted by: BUMBLEBBB

CALORIES: 129.4  |  FAT: 6.4g  |  PROTEIN: 3.6g  |  CARBS: 17.3g  |  FIBER: 2.6g

(no ratings)
Kamut Waffles

Submitted by: MINDIRICHE

CALORIES: 135.7  |  FAT: 6.4g  |  PROTEIN: 3.8g  |  CARBS: 17.3g  |  FIBER: 2g

(no ratings)
Pump Up the Kamut Autumn Cookies

Nutrient and fibre-dense Kamut® flakes and flour, with a whack of spices, flaxseed and pumpkin stuff these chewy, moist cookies. Dates and maple syrup add layers of sweet flavour for a delicious after school snack all through the Fall! Adapted from a recipe on PPK by Isa Chandra Moskowitz.Submitted by: JO_JO_BA

CALORIES: 113  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 20g  |  FIBER: 1.7g

(no ratings)
Protein Pancakes with ground puffed Kamut

This is a modified version of Power Oatmeal Pancakes. It's what I had on hand. Submitted by: KERIG1973

CALORIES: 108.1  |  FAT: 2.5g  |  PROTEIN: 16.2g  |  CARBS: 7.4g  |  FIBER: 2g

(no ratings)
Italian-style Garbanzo beans with Kamut

This is my first time trying this recipe. I will probably tweak it the next time, but the first attempt was actually pretty good! Makes a great side dish or light entree.Submitted by: FRENCHIFAL

CALORIES: 234.1  |  FAT: 6.1g  |  PROTEIN: 7.7g  |  CARBS: 39.6g  |  FIBER: 6.3g

(no ratings)
Zesty Kamut Salad

Submitted by: MALI22

CALORIES: 150.8  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 28.1g  |  FIBER: 1.8g

(no ratings)
Cashew crusted tofu with parsnip sauce over Kamut

Submitted by: AUTUMN-WINTER

CALORIES: 461.4  |  FAT: 12.8g  |  PROTEIN: 25g  |  CARBS: 75.9g  |  FIBER: 17.3g

(no ratings)
Puffed Kamut Crispy Treats

Healthier Rice Crispy TreatsSubmitted by: TIANA88C

CALORIES: 48.5  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 7.4g  |  FIBER: 0.6g

(no ratings)
Kamut Pita

Submitted by: REBEKALO

CALORIES: 128  |  FAT: 2g  |  PROTEIN: 4.4g  |  CARBS: 24.5g  |  FIBER: 2.4g

(no ratings)
Kamut Lentil Dill Salad

Submitted by: MDABKOWSKI

CALORIES: 229.7  |  FAT: 9g  |  PROTEIN: 8.3g  |  CARBS: 30.6g  |  FIBER: 4g

(no ratings)
Kamut-Millet Muffins

Submitted by: CPJSOUTHERN

CALORIES: 93.2  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 13g  |  FIBER: 1.7g

(no ratings)
Kamut and Oat Pancakes

These nutritious pancakes are lower in fat than tradtitional ones and very hearty. Serve with yogurt and fresh fruit instead of butter and syrup for a healthier meal. When i make them, i double the recipe abd pop the leftovers into the freezer. On a busy morning, we just pop them into the toaster and breakfast is served!Submitted by: COOKINWITHSTYLE

CALORIES: 471.2  |  FAT: 12.5g  |  PROTEIN: 24.2g  |  CARBS: 68.9g  |  FIBER: 9.7g

(no ratings)
Protein Kamut Waffles

A family favorite packed with nutrition and protein. We enjoy these for breakfast and dessert. When I make them, I double the recipe and pop the remainder in the freezer. On a busy morning or for a snack, we just pop them into the toaster.Submitted by: COOKINWITHSTYLE

CALORIES: 488.9  |  FAT: 22.9g  |  PROTEIN: 22.7g  |  CARBS: 50.1g  |  FIBER: 7.4g

(no ratings)
Kamut Treats

Just like Rice Krispies but made with KAMUT!Submitted by: ALBANY2

CALORIES: 87.4  |  FAT: 0.7g  |  PROTEIN: 1.1g  |  CARBS: 19.1g  |  FIBER: 0.7g

(no ratings)
Kamut Bread

A healthy natural bread. Very good when toasted.Submitted by: KMICHA

CALORIES: 78.4  |  FAT: 1.2g  |  PROTEIN: 2.2g  |  CARBS: 16g  |  FIBER: 2.3g

(no ratings)
kamut bars cherry 1

I was looking for a way to cut costs and control ingredients for protein-rich snack bars. This one uses Kamut puffs cereal, but it would likely work as well with brown rice puffs if you're gluten-free. Kamut digests more easily than wheat but does contain a small amount of gluten. It also has 20 to 40 percent more protein and 65 percent more amino acids and is also higher in vitamins and minerals. Submitted by: NEWDRE

CALORIES: 170.6  |  FAT: 8.2g  |  PROTEIN: 10.3g  |  CARBS: 13g  |  FIBER: 4.5g

(no ratings)
Kamut and adzouki bean veggie burgers
Kamut and adzouki bean veggie burgers

Healthy, easy to make. Make a big batch and eat them throughout the week!Submitted by: EUGESPARK

CALORIES: 144.8  |  FAT: 1.2g  |  PROTEIN: 6.3g  |  CARBS: 25.5g  |  FIBER: 4.8g

(no ratings)
Organic Kamut Pancakes

Using the Arrowhead Mills Organic Kamut Pancake & Waffle Mix, I crafted an oil free recipe that is delicious!Submitted by: GMARGARITA

CALORIES: 208.9  |  FAT: 3.1g  |  PROTEIN: 6.8g  |  CARBS: 39.1g  |  FIBER: 5.4g

(no ratings)
Kamut Waffles

Submitted by: LIZ0103

CALORIES: 180.4  |  FAT: 6.3g  |  PROTEIN: 6.5g  |  CARBS: 24.5g  |  FIBER: 2.9g

(no ratings)
Kamut Banana Bread

Submitted by: LIZ0103

CALORIES: 107.7  |  FAT: 5.2g  |  PROTEIN: 1.5g  |  CARBS: 14.6g  |  FIBER: 1.1g

(no ratings)
Tuna Casserole with Kamut and Quinoa

Submitted by: PLUEDECK

CALORIES: 264.1  |  FAT: 4g  |  PROTEIN: 20.1g  |  CARBS: 36.7g  |  FIBER: 5g

(no ratings)
Kamut® Cookies for Creme

These are bite sized crispy chocolate cookies that are perfect to mix into pudding, fudge or even fruit salad!Submitted by: JO_JO_BA

CALORIES: 27.6  |  FAT: 1.1g  |  PROTEIN: 0.1g  |  CARBS: 2.8g  |  FIBER: 0.2g

(no ratings)
Spelt and kamut bread for bread machine

Put ingredients on bread machine.
135 gr. Sourdough starter, 330 gr. water, 25 gr. honey, 12 gr. sea salt, 18 gr. vital wheat gluten, 235 gr. fresh milled hard red wheat (or a combination of hard red white wheat and hard red), 100 gr. fresh milled rye flour, 130 gr. fresh milled spelt, 100 gr. fresh milled kamut, 7 gr. instant yeast.
I set the machine like: 24 minutes Knead, 40 min. 1st rise, 25 min. 2nd rise and bake for 1 hour.Submitted by: QUIEMVI

CALORIES: 74.4  |  FAT: 1g  |  PROTEIN: 3.3g  |  CARBS: 15g  |  FIBER: 2.2g

(no ratings)
Kamut Rotini w/Tomato Meat Sauce

Submitted by: BKWERM

CALORIES: 433.7  |  FAT: 10.3g  |  PROTEIN: 23.8g  |  CARBS: 59.7g  |  FIBER: 10.6g

(no ratings)
Kamut Pasta with Peas and Ricotta

Submitted by: DEANNIE1966

CALORIES: 216.9  |  FAT: 3.3g  |  PROTEIN: 18.7g  |  CARBS: 27.5g  |  FIBER: 3.1g

(no ratings)
Sprouted Kamut Bread

Sprouted Kamut BreadSubmitted by: LEODORA

CALORIES: 114  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 26.8g  |  FIBER: 3.4g

(no ratings)
Kamut pancakes

Submitted by: JOJOEM2

CALORIES: 713.8  |  FAT: 38g  |  PROTEIN: 42.8g  |  CARBS: 52g  |  FIBER: 7.3g

(no ratings)
5 Grains (Farro, Barley, Brown Rice, Kamut Wheat & Oats)

My grocery store sells a 8.8 oz bag of this 5 Grain Mix.Submitted by: MISTYWILSON1

CALORIES: 283  |  FAT: 2.9g  |  PROTEIN: 11.7g  |  CARBS: 52.8g  |  FIBER: 6.5g
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