(57 Recipes)

Kamut Recipes

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Member Recipes for Kamut

Kamut and adzouki bean veggie burgers

(no ratings)
Kamut and adzouki bean veggie burgers

Healthy, easy to make. Make a big batch and eat them throughout the week!Submitted by: EUGESPARK

CALORIES: 144.8  |  FAT: 1.2g  |  PROTEIN: 6.3g  |  CARBS: 25.5g  |  FIBER: 4.8g
Kamut Salad - Clean Eating Mag

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Kamut Salad - Clean Eating Mag

Recipe from Clean Eating magazine, March 2015Submitted by: NTAYLOR578

CALORIES: 363.9  |  FAT: 13.3g  |  PROTEIN: 10.5g  |  CARBS: 55.6g  |  FIBER: 8.3g
Curry Seitan over Kamut spirals

Incredible! 5.0/5
(1 rating)
Curry Seitan over Kamut spirals

Submitted by: JOHNLWOFFORD

CALORIES: 702.7  |  FAT: 26.7g  |  PROTEIN: 44.9g  |  CARBS: 78.2g  |  FIBER: 19.9g
Kamut Greek Salad

Very Good 4.0/5
(1 rating)
Kamut Greek Salad

A hearty salad, great for a main dish or a side. This will keep for a few days and would be great for a potluck or picnic.

Submitted by: REVJVH

CALORIES: 127.8  |  FAT: 6.8g  |  PROTEIN: 4.1g  |  CARBS: 13.6g  |  FIBER: 1.4g
Kamut, Spelt, and wild rice-Angelicas Kitchen

Bad 1.0/5
(1 rating)
Kamut, Spelt, and wild rice-Angelicas Kitchen

Submitted by: BUMBLEBBB

CALORIES: 129.4  |  FAT: 6.4g  |  PROTEIN: 3.6g  |  CARBS: 17.3g  |  FIBER: 2.6g
Kamut Waffles

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Kamut Waffles

Submitted by: MINDIRICHE

CALORIES: 135.7  |  FAT: 6.4g  |  PROTEIN: 3.8g  |  CARBS: 17.3g  |  FIBER: 2g
Pump Up the Kamut Autumn Cookies

(no ratings)
Pump Up the Kamut Autumn Cookies

Nutrient and fibre-dense Kamut® flakes and flour, with a whack of spices, flaxseed and pumpkin stuff these chewy, moist cookies. Dates and maple syrup add layers of sweet flavour for a delicious after school snack all through the Fall! Adapted from a recipe on PPK by Isa Chandra Moskowitz.Submitted by: JO_JO_BA

CALORIES: 113  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 20g  |  FIBER: 1.7g
Kamut, Wild Rice, & Cranberry Salad

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Kamut, Wild Rice, & Cranberry Salad

Submitted by: TRACMELT

CALORIES: 338  |  FAT: 12.2g  |  PROTEIN: 6.5g  |  CARBS: 57.3g  |  FIBER: 6.1g
Protein Pancakes with ground puffed Kamut

(no ratings)
Protein Pancakes with ground puffed Kamut

This is a modified version of Power Oatmeal Pancakes. It's what I had on hand. Submitted by: KERIG1973

CALORIES: 108.1  |  FAT: 2.5g  |  PROTEIN: 16.2g  |  CARBS: 7.4g  |  FIBER: 2g
Italian-style Garbanzo beans with Kamut

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Italian-style Garbanzo beans with Kamut

This is my first time trying this recipe. I will probably tweak it the next time, but the first attempt was actually pretty good! Makes a great side dish or light entree.Submitted by: FRENCHIFAL

CALORIES: 234.1  |  FAT: 6.1g  |  PROTEIN: 7.7g  |  CARBS: 39.6g  |  FIBER: 6.3g
Zesty Kamut Salad

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Zesty Kamut Salad

Submitted by: MALI22

CALORIES: 150.8  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 28.1g  |  FIBER: 1.8g
Cashew crusted tofu with parsnip sauce over Kamut

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Cashew crusted tofu with parsnip sauce over Kamut

Submitted by: AUTUMN-WINTER

CALORIES: 461.4  |  FAT: 12.8g  |  PROTEIN: 25g  |  CARBS: 75.9g  |  FIBER: 17.3g
Puffed Kamut Crispy Treats

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Puffed Kamut Crispy Treats

Healthier Rice Crispy Treats

CALORIES: 969.7  |  FAT: 41g  |  PROTEIN: 19.8g  |  CARBS: 147.3g  |  FIBER: 12.1g
Puffed Kamut Crispy Treats

(no ratings)
Puffed Kamut Crispy Treats

Healthier Rice Crispy TreatsSubmitted by: TIANA88C

CALORIES: 48.5  |  FAT: 2g  |  PROTEIN: 1g  |  CARBS: 7.4g  |  FIBER: 0.6g
Kamut Pita

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Kamut Pita

Submitted by: REBEKALO

CALORIES: 128  |  FAT: 2g  |  PROTEIN: 4.4g  |  CARBS: 24.5g  |  FIBER: 2.4g
Homemade tortillas - Kamut (10 tortillas)

(no ratings)
Homemade tortillas - Kamut (10 tortillas)

Submitted by: LISAALCORTA

CALORIES: 123.4  |  FAT: 5.8g  |  PROTEIN: 2.4g  |  CARBS: 16.8g  |  FIBER: 2.4g
Kamut Lentil Dill Salad

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Kamut Lentil Dill Salad

Submitted by: MDABKOWSKI

CALORIES: 229.7  |  FAT: 9g  |  PROTEIN: 8.3g  |  CARBS: 30.6g  |  FIBER: 4g
Kamut-Millet Muffins

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Kamut-Millet Muffins

Submitted by: CPJSOUTHERN

CALORIES: 93.2  |  FAT: 4g  |  PROTEIN: 1.7g  |  CARBS: 13g  |  FIBER: 1.7g
Kamut and Oat Pancakes

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Kamut and Oat Pancakes

These nutritious pancakes are lower in fat than tradtitional ones and very hearty. Serve with yogurt and fresh fruit instead of butter and syrup for a healthier meal. When i make them, i double the recipe abd pop the leftovers into the freezer. On a busy morning, we just pop them into the toaster and breakfast is served!Submitted by: COOKINWITHSTYLE

CALORIES: 471.2  |  FAT: 12.5g  |  PROTEIN: 24.2g  |  CARBS: 68.9g  |  FIBER: 9.7g
Protein Kamut Waffles

(no ratings)
Protein Kamut Waffles

A family favorite packed with nutrition and protein. We enjoy these for breakfast and dessert. When I make them, I double the recipe and pop the remainder in the freezer. On a busy morning or for a snack, we just pop them into the toaster.Submitted by: COOKINWITHSTYLE

CALORIES: 488.9  |  FAT: 22.9g  |  PROTEIN: 22.7g  |  CARBS: 50.1g  |  FIBER: 7.4g
Kamut Treats

(no ratings)
Kamut Treats

Just like Rice Krispies but made with KAMUT!Submitted by: ALBANY2

CALORIES: 87.4  |  FAT: 0.7g  |  PROTEIN: 1.1g  |  CARBS: 19.1g  |  FIBER: 0.7g
Kamut Bread

(no ratings)
Kamut Bread

A healthy natural bread. Very good when toasted.Submitted by: KMICHA

CALORIES: 78.4  |  FAT: 1.2g  |  PROTEIN: 2.2g  |  CARBS: 16g  |  FIBER: 2.3g
chocolate kamut and millet protein bars

(no ratings)
chocolate kamut and millet protein bars

Chocolate/Almond Bars with Soy Protein Isolate, Millet and Kamut PuffsSubmitted by: SLIMORELSE

CALORIES: 51.2  |  FAT: 1.8g  |  PROTEIN: 4.5g  |  CARBS: 9g  |  FIBER: 5.1g
Puffed Kamut Squares

(no ratings)
Puffed Kamut Squares

CALORIES: 130.9  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 32.7g  |  FIBER: 2.3g
Puffed Kamut Squares

(no ratings)
Puffed Kamut Squares

Submitted by: TIFFINATOR

CALORIES: 188.7  |  FAT: 6.7g  |  PROTEIN: 1.9g  |  CARBS: 32.8g  |  FIBER: 2.3g
dessert: vegan puffed kamut bars

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dessert: vegan puffed kamut bars

CALORIES: 182.9  |  FAT: 8.8g  |  PROTEIN: 2.7g  |  CARBS: 23.9g  |  FIBER: 1g
kamut bars cherry 1

(no ratings)
kamut bars cherry 1

I was looking for a way to cut costs and control ingredients for protein-rich snack bars. This one uses Kamut puffs cereal, but it would likely work as well with brown rice puffs if you're gluten-free. Kamut digests more easily than wheat but does contain a small amount of gluten. It also has 20 to 40 percent more protein and 65 percent more amino acids and is also higher in vitamins and minerals. Submitted by: NEWDRE

CALORIES: 170.6  |  FAT: 8.2g  |  PROTEIN: 10.3g  |  CARBS: 13g  |  FIBER: 4.5g
Organic Kamut Pancakes

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Organic Kamut Pancakes

Using the Arrowhead Mills Organic Kamut Pancake & Waffle Mix, I crafted an oil free recipe that is delicious!Submitted by: GMARGARITA

CALORIES: 208.9  |  FAT: 3.1g  |  PROTEIN: 6.8g  |  CARBS: 39.1g  |  FIBER: 5.4g
Portobella Mushroom Kamut Casserole

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Portobella Mushroom Kamut Casserole

Submitted by: S_PRESS

CALORIES: 287.4  |  FAT: 1.7g  |  PROTEIN: 14.9g  |  CARBS: 54.5g  |  FIBER: 13.1g
Kamut Waffles

(no ratings)
Kamut Waffles

Submitted by: LIZ0103

CALORIES: 180.4  |  FAT: 6.3g  |  PROTEIN: 6.5g  |  CARBS: 24.5g  |  FIBER: 2.9g
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