Blackberry Streusel Bars (Kellogg's)
Got this on the Allbran web site. I make my own jam, i make a prune and date jam. More fiber for my little body !!
I have 2 pieces for breakfast. Hope you like it. Submitted by: LOLOUTE
CALORIES: 68.3 |
FAT: 9.4g |
PROTEIN: 1.3g |
CARBS: 13.1g |
FIBER: 1.8g
Kellogg's Bran Buds Diet Muffins
This muffin recipe has been around for ages. My mother-in-law gave it to me in the 1970's. Can make batter and leave in the refrigerator for a week or so.Submitted by: TESSY1950
CALORIES: 44 |
FAT: 6.8g |
PROTEIN: 2.5g |
CARBS: 8.9g |
FIBER: 3.4g
Kellogg's Raisin Bran Honey Muffins
This recipe from Kelloggs can easily be tweaked to meet personal / dietary preferences with substitutions and additions.Submitted by: THRALLTC
CALORIES: 181.6 |
FAT: 5.5g |
PROTEIN: 4.1g |
CARBS: 30.8g |
FIBER: 1.9g