Slow Cooker Kentucky Burgoo
This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by: CHEF_MEG
CALORIES: 192.9 |
FAT: 2.1g |
PROTEIN: 21.6g |
CARBS: 22.5g |
FIBER: 4.9g
Kentucky Hot Brown
A hot brown is a Southern classic: An open-faced turkey sandwich is topped with a cheesy sauce, bacon and tomatoes. This one's a lot lighter, but you'd never know from the taste.Submitted by: CHEF_MEG
CALORIES: 345 |
FAT: 10.9g |
PROTEIN: 27.9g |
CARBS: 36.5g |
FIBER: 4.4g
Kentucky Kernel Baked Fried Chicken
This is a great chicken recipe that gives the taste of fried chicken without the grease or oil.Submitted by: MEL4ME
CALORIES: 275.6 |
FAT: 14g |
PROTEIN: 15.6g |
CARBS: 22g |
FIBER: 0g
Kentucky Hot Tea
While this uses Kentucky Bourbon, I'd consider this only an alcoholic beverage as much as a Bourbon Ball is an alcoholic candy.Submitted by: MARTINIGAL413
CALORIES: 36.1 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 6.9g |
FIBER: 0g
Kentucky Pecan Fudge Pie
easy to make dessert that always makes a great impressionSubmitted by: SGIDEON76
CALORIES: 436.3 |
FAT: 30.1g |
PROTEIN: 4.7g |
CARBS: 40.7g |
FIBER: 2.6g
Kentucky Pie
Decadent chocolate-pecan pie. (NOT for diabetics.)Submitted by: CDFRANCK
CALORIES: 711.2 |
FAT: 37.9g |
PROTEIN: 5.3g |
CARBS: 86.6g |
FIBER: 1.6g
Reno's East Kentucky Derby Salad
Substitute Grilled Chicken for Fried chicken, without Dressing
*Estimation onlySubmitted by: DBANDKAU
CALORIES: 430 |
FAT: 22.7g |
PROTEIN: 46.8g |
CARBS: 8.8g |
FIBER: 2.7g
Kentucky Bean soup
White bean soup mix pkg. 10.5oz
S.S. Bean Co.Submitted by: SEWJOYGAL
CALORIES: 322 |
FAT: 17.6g |
PROTEIN: 20.3g |
CARBS: 21.7g |
FIBER: 3.8g
Kentucky Dip
This is a delicious party dip I a friend brought back from a family reunion in Kentucky.Submitted by: AMILOUF
CALORIES: 432 |
FAT: 39g |
PROTEIN: 11.2g |
CARBS: 9.6g |
FIBER: 0.3g
Kentucky White Half-Runner Green Beans
There is absolutely nothing better out of your own garden than white half-runner green bush beans. This is a Kentucky staple in the summer. Serve as a side with Southern Fried Chicken or as a main dish. Enjoy!Submitted by: STALEAN
CALORIES: 86.4 |
FAT: 5.3g |
PROTEIN: 2.4g |
CARBS: 8.9g |
FIBER: 3.9g
Kentucky Biscuits
These are the best homemade biscuits I have ever tried or made! Super easy and great with honey, jam or your favorite soup!Submitted by: ASHLEYBENNETT2
CALORIES: 228.3 |
FAT: 12g |
PROTEIN: 4.1g |
CARBS: 26.1g |
FIBER: 0.8g
Kentucky Bourbon Mint Julep Tea
Refreshing! A lovely twist on the Southern Mint Julep! Great for an afternoon reception.
Adapted from: Southern Living Submitted by: VEHAMILTON1
CALORIES: 110.5 |
FAT: 0g |
PROTEIN: 0.2g |
CARBS: 12.6g |
FIBER: 0.2g
Soup - Cream of Parsley with Kentucky Bourbon
From Cooks.com. Creamy, filling soup. I doubled the recipe for the calorie calculation. The original recipe is below. I also only used 2 tbsp of bourbin for the entire doubled recipe and it still turned out fine. Submitted by: CASEYJONES999
CALORIES: 368.4 |
FAT: 30.6g |
PROTEIN: 6.7g |
CARBS: 12.9g |
FIBER: 1.4g
