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(102 Recipes)

Ketchup Recipes

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Member Recipes for Ketchup

Incredible! 5.0/5
(4 ratings)
Clean Ketchup

Low in sodium and high in potassium. How can you go wrong?Submitted by: FLIP_C

CALORIES: 16.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 4.1g  |  FIBER: 0.6g

Very Good 4.5/5
(2 ratings)
Ketchup; Clean, Sugar Free

Submitted by: FIT_ARTIST

CALORIES: 6.6  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 1.7g  |  FIBER: 0.3g

Very Good 4.0/5
(1 rating)
Raw Ketchup


CALORIES: 25.2  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 5.5g  |  FIBER: 0.9g

Bad 1.0/5
(1 rating)

Submitted by: NMMCDON

CALORIES: 69.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 18.3g  |  FIBER: 0.1g

(no ratings)
Homemade Ketchup

A low sodium, healthier version of Ketchup taken from the pages of Oxygen's "Clean Eating" magazineSubmitted by: VEGGIEDOC4LIFE

CALORIES: 29.4  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 7.2g  |  FIBER: 1.5g

(no ratings)
Tomato ketchup with sucralose

This non-fat no-sugar added ketchup will add pizazz to non-fat hash browns.Submitted by: JEXIA6

CALORIES: 17.8  |  FAT: 0g  |  PROTEIN: 0.9g  |  CARBS: 3.9g  |  FIBER: 0.6g

(no ratings)
Homemade Ketchup from Tomatoes

All natural homemade ketchup with very low sugar. Submitted by: V-RON_CAN

CALORIES: 14.9  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 3.7g  |  FIBER: 0.5g

(no ratings)
Coca Cola & Ketchup Roast

Submitted by: LYFIVE

CALORIES: 264.6  |  FAT: 5g  |  PROTEIN: 29.4g  |  CARBS: 20.9g  |  FIBER: 1.1g

(no ratings)
Cilantro Turkey Burgers with Chipotle Ketchup

Submitted by: COACHINTX

CALORIES: 395.6  |  FAT: 16.6g  |  PROTEIN: 29.7g  |  CARBS: 30.5g  |  FIBER: 5.2g

(no ratings)
Bittman's Ketchup tofu

Adapted from Marc Bittman to be lower in fat and sugar. Submitted by: CHIGIRL410

CALORIES: 299.8  |  FAT: 14.5g  |  PROTEIN: 22.5g  |  CARBS: 17g  |  FIBER: 2.5g

(no ratings)
Big E's Happy Ketchup

I put ketchup on my ketchup (at least that's what I read on a t-shirt in Myrtle Beach last weekend). If you are having a tough time finding a substitute, try this one out.Submitted by: ETCHILDE

CALORIES: 148.8  |  FAT: 7.6g  |  PROTEIN: 4.7g  |  CARBS: 18.4g  |  FIBER: 3.5g

(no ratings)
Ketchup sauce for meatloaf

Submitted by: CSTANGER1

CALORIES: 45.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 12.1g  |  FIBER: 0g

(no ratings)
Spicy Turkey Meat Loaf with Ketchup Topping

From Cooking Light Magazine, October 2009 -
I put prepped the meal the night before and had the mushroom mixture and topping ready to go. It cut down the prep time and made it a fast meal to pull together.Submitted by: BCWELCH1212

CALORIES: 248.7  |  FAT: 10.6g  |  PROTEIN: 20g  |  CARBS: 18.8g  |  FIBER: 1.3g

(no ratings)
Fischer & Wieser Smokey Chipotle Ketchup Venison Meatloaf

This is a meat loaf recipe made with ground venison. Using a 9-loaf pan cuts the cooking time by more than half!Submitted by: CARSONSMOM21

CALORIES: 342  |  FAT: 17.6g  |  PROTEIN: 33.5g  |  CARBS: 13.4g  |  FIBER: 1.2g

(no ratings)

Easy dish. Delicious. Serving is one chicken leg. Enjoy.Submitted by: NOAGALEFRON

CALORIES: 255.3  |  FAT: 13.6g  |  PROTEIN: 17.9g  |  CARBS: 15.6g  |  FIBER: 1.6g

(no ratings)
Homemade Ketchup

Great as dipping sauceSubmitted by: LADYMACBEST

CALORIES: 8.3  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 2.1g  |  FIBER: 0.2g

(no ratings)
Meatloaf (no ketchup)

simple meatloaf made with bread and no ketchupSubmitted by: COCOABARDOSSI

CALORIES: 364.1  |  FAT: 25.4g  |  PROTEIN: 23.6g  |  CARBS: 8g  |  FIBER: 0.3g

(no ratings)
Diet Coke Chicken ( No Ketchup)

I didnt use the ketchup because I just dont like it.Submitted by: SERENEANGELLE

CALORIES: 98.2  |  FAT: 1g  |  PROTEIN: 17.1g  |  CARBS: 4.6g  |  FIBER: 0.8g

(no ratings)
Asian Chicken Burgers W/ wasabi ketchup

Submitted by: CASSIE38

CALORIES: 218.7  |  FAT: 11g  |  PROTEIN: 23.1g  |  CARBS: 6g  |  FIBER: 0.5g

(no ratings)
Tomatoless Ketchup

For those who are allergic to the glory that is the tomato, here is a substitute. It isn't spot-on so don't expect it to be, but it is red and full of vegetables... moreso than the storebought kind. About 10 servings of 2 tbsp each.Submitted by: JO_JO_BA

CALORIES: 14.4  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 3.7g  |  FIBER: 0.6g

(no ratings)
Sautaed ketchup red hashbrowns

hashbrowns fried in ketchup to look redSubmitted by: VARN900

CALORIES: 279.6  |  FAT: 10.3g  |  PROTEIN: 3.1g  |  CARBS: 45.6g  |  FIBER: 2.3g

(no ratings)
Zorra's Homemade (Hot!) Ketchup

Snapped up from Zorra's blog at
/... it looked way too good to pass up! Do look at her blog for the photos and extra bits and pieces from her "Some Like It Hot" event! Makes about 20 two-tbsp servings.Submitted by: JO_JO_BA

CALORIES: 32.2  |  FAT: 0g  |  PROTEIN: 0.6g  |  CARBS: 7.2g  |  FIBER: 0.6g

(no ratings)
Homemade Ketchup

Great for medifastSubmitted by: KKHELMS

CALORIES: 9.1  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 2.3g  |  FIBER: 0.4g

(no ratings)
Clean Ketchup

This is a work in progress. I'm trying to develope a clean ketchup recipe and this is the start. I haven't made it yet but plan on doing it tonight when I have the ingredients. I will update the recipe as I work on it.Submitted by: KING*GET*FIT

CALORIES: 15  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 3.6g  |  FIBER: 0.6g

(no ratings)
Mom's Ketchup Cream Cheese Dip

Submitted by: IRISH23PN

CALORIES: 10.8  |  FAT: 0.5g  |  PROTEIN: 0.2g  |  CARBS: 1.4g  |  FIBER: 0g

(no ratings)
Low Carb Ketchup

While looking for a low carb alternative for ketchup, I ran across several recipes, but could not find one I liked so I played with ingredients until I figured this one out...Submitted by: AN9E1AC

CALORIES: 4.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.2g  |  FIBER: 0.1g

(no ratings)
Dried Tomato Ketchup

*Store in refrigerator for up to a week.Submitted by: RYEAXL1

CALORIES: 22.7  |  FAT: 0.9g  |  PROTEIN: 0.5g  |  CARBS: 3.7g  |  FIBER: 0.7g

(no ratings)
(Spreads) Dried Tomato Ketchup
(Spreads) Dried Tomato Ketchup

*Store in refrigerator for up to a week.Submitted by: RYEAXL1

CALORIES: 136.1  |  FAT: 5.2g  |  PROTEIN: 3.1g  |  CARBS: 22.1g  |  FIBER: 3.9g

(no ratings)
Steak in Ketchup Gravy

My mother used to make this dish and my brothers and I would fight over who would get seconds. Submitted by: PTCDLC

CALORIES: 258.2  |  FAT: 12g  |  PROTEIN: 26.2g  |  CARBS: 10.5g  |  FIBER: 0.5g

(no ratings)
Healthy Turkey Burgers with "Ketchup" Gravy

Sneak some fiber into your meal with these hamburgers that don't need a carb-filled bun. The fiber comes from a heaping teaspoon of Fibersure in the meat mixture. Your family won't even know it's there.

1 serving equals two 2" patties (uncooked size), serves 6.Submitted by: NEW_HUSKER_MAMA

CALORIES: 208  |  FAT: 6g  |  PROTEIN: 18.2g  |  CARBS: 23g  |  FIBER: 4.2g
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