Moong dal Khichadi (Indian Lentil-Rice comfort food)
a very yummy sunday-night hot meal of rice and lentils. served with yogurt and lemon pickle or spiced buttermilk
(the nutritional info shows info for 3 cups COOKED rice and 2 cups COOKED moong dal - which is the amount you get when you start with 1 cup basmati rice and 1/2 cup dal but cook it with a lot of water to get a thick porridge like consistency)Submitted by: ARPITAK
CALORIES: 250.4 |
FAT: 6.7g |
PROTEIN: 6.1g |
CARBS: 40.9g |
FIBER: 2.8g
khichadi
Submitted by: DYUTIS
CALORIES: 107.1 |
FAT: 0.6g |
PROTEIN: 4.8g |
CARBS: 20.9g |
FIBER: 4.7g
Khichadi Indian stew, with vegetables
A soothing and savory North Indian/Nepalese bean stew to serve over rice, or as a soup. A variant of this soup is commonly used in Ayurvedic cooking for cleansing and balancing the body. Supposed to be very easy to digest, and very good for recovering from illnesses. Think of it as a vegetarian chicken soup. Low-fat, good source of fiber, vitamins, protein. And yummy.Submitted by: MENTAL_SURFEIT
CALORIES: 79.1 |
FAT: 2.2g |
PROTEIN: 3.6g |
CARBS: 12.4g |
FIBER: 4.2g
Moong Dal Khichadi with Vegetables
You can use any mixed vegetables here cauliflower, peas, green beans, carrots, snap peas.Submitted by: LUVLHASA
CALORIES: 162.3 |
FAT: 4.4g |
PROTEIN: 8.5g |
CARBS: 31.2g |
FIBER: 3.5g
